Uhlelo "lokususa 60" - zokupheka futhi

System "-60" ngokoqobo baphendula umbono wabantu abaningi ukudla. Yonke indawo kubalulekile ukuthi ubeke umkhawulo ngokwami, uneminye imikhiqizo ethile ... Futhi lapha - udle okufunayo. Zonke ufuna! Kodwa hhayi uma ufuna, futhi uma ungakwazi. Loku kuyehluka eziningi nezinye uhlelo Ukudla "lokususa 60". The zokupheka ekudleni khona yonke ukunambitheka - wonke umuntu uzothola okuthile eyabo, nsuku zonke ungakwazi ukupheka into entsha.

Esikhathini ukudla kukhona izimiso ezimbalwa ezilula - kuya ku-12 ekuseni, nawe ungadla yini ufisa (ngaphandle oncibilikile). Okungukuthi, ukuze ukuphika ngokwakho akudingekile - ikhekhe njengoba ikhekhe, Muffin njengoba namabhanisi. Ngezinye kwasemini nawe ungadla inhlanganisela ethile - okwengeziwe okungezansi. Dinner - ngendlela efanayo (ukwenza lokhu, kuba amahora efiselekayo kungakadluli 18). Uma uya ukulala ngesikhathi 3 ekuseni, yebo, zingasuswa.

Ngokuvamile, kuba kunalokho isimiso nokudla okufanele, ukudla hhayi ngomqondo zakudala. Awunaye empilweni, ukujwayela abe fresh futhi zonke. Futhi-ke, kusale amakhilogremu nemiqulu azizange zikhishwe ukuze unyasa. Umbhali uhlelo - Catherine Mirimanova, washonelwa Kilos 60!

Cabanga uhlelo ngokuningiliziwe.

"Minus 60" uhlelo - idina zokupheka zahlukahlukene futhi eyinqaba.

Ukudla okunomsoco kuhilela ukupha up ethosiwe, kanjalo sizokulalela ukupheka, ukubhaka braise noma ukupheka kubhayela double.

Kungaba khona, okutshela fantasy, kubalulekile ukukhumbula ukuthi awukwazi hlanganisa amazambane nge inyama noma inhlanzi kanye pasta ne inyama.

Ungakwazi pretty okuningi - futhi inyama kanye nenhlanzi, imifino kanye nezithelo, okusanhlamvu, iziphuzo - khetha ukunambitheka yakho siqu.

simnandi kakhulu futhi engavamile isidlo - 'Iparele etafuleni. "

Udinga salmon, onion, usoso wesoya, izaqathe, yamafutha kancane. Ngiphethe imayonnaise, kodwa ungenza ngaphandle kwalo (uhlelo akamukeli lo mkhiqizo). Indlela ezithakazelisayo sokulungiselela - udinga ukususa yomgogodla ngamathambo, kokushiya ikhanda, neyezinhlanzi. Imifino bakhishwe ku eyomile ukuthosa epanini, ukusika izinhlanzi, engeza imifino yakhe kanye soy sauce, isiyaluyalu. Khona-ke mass okuholela Ufakwa isidumbu. thunga ngokucophelela futhi wafaka kuhhavini imizuzu engu-20.

Kubathandi inyama kanye izitsha elula banganikeza inkukhu, kulolo ketshezi e anyanisi. Ingabe kudingeka inkukhu, izinongo ukunambitha, onion bay leaf - ngesicelo. The main umkhiqizo deda izinongo, sandile esitsheni kanye eziningi anyanisi kanye wafaka okufanayo bay leaf. Ukuvuna ku esiqandisini okungenani ihora ku 2. Bese vele ubeke kuhhavini osuke usushisa kakade ukuba 180-200 grudusov 20-30 imizuzu. Inkukhu kuvela esihlwabusayo kakhulu, ngisho ngaphandle dish side.

"Minus 60" uhlelo - idina zokupheka, futhi, ungathola engavamile futhi okumnandi. Ngenxa yezizathu ezisobala, konke edliwayo eyodla - futhi kungaba emini. Kuyinto asihlehliseki. Kunconywe zemifino salads, imikhiqizo yobisi, inyama kanye nenhlanzi (ngaphandle Hlobisa), irayisi kanye nemifino. Into esemqoka kule Ukudla - ukufunda ngokucophelela imithetho, futhi kungcono ukubhala hang on the esiqandisini - uhlu okungena nalokho. Ngokwesibonelo, kukhona amaqembu amahlanu imikhiqizo - kudingeka ukhethe enye - konke eqenjini ngalinye ngayo yonke ihlangana ndawonye.

Iqembu 1 - izithelo. Basuke kuhlangene imikhiqizo yobisi.

Iqembu 2 - ngaphandle ezinye imifino - amazambane, i-squash, isitshalo seqanda. Abakwazi kuhlangene okusanhlamvu kanye nemikhiqizo yobisi.

3 iqembu - inyama, inhlanzi kanye namaqanda abilisiwe. Musa sihlanganise namanye amaqembu.

Iqembu 4 - irayisi kanye nokunye okufana nokolweni. Kungasetshenziswa nge imifino noma izithelo.

Iqembu 5 - imikhiqizo yobisi - yogurt, cottage shizi, iyogathi ... Le mikhiqizo kungenziwa kuhlangene izithelo nemifino.

Uma kuwukuthi wayazi ukuthi uhlelo kwesisindo 60 uthanda, thina ukweluleka ukufunda incwadi Ekateriny Mirimanovoy futhi uvakashele indawo yakhe anikezelwe ekudleni kwakho. Ungathola izimpendulo eziningi kusukela labo abasiza uhlelo "-60", zikuyise sokudla zokupheka, izithombe neminye.

Lokhu Ukudla akuyona kumatima, ngisho nasemadodeni. Njengoba ziyizidalwa ikakhulukazi like inyama izitsha, awayona, futhi benze uhlelo "lokususa 60" I-amadoda okuningi bathanda, kunokuba mono-ngxenye.