Ubuhlungu bekhanda. Okufanele ukwenze ikhanda lapho ezinzima

Ngokwe kugcinwa odokotela, ikhanda yansukuzonke sihlushwa okungenani u-70% labantu emazweni athuthukile. Kodwa abantu empeleni okuningi ujwayelene nalesi simo, abaningi bamane nje ukuya kudokotela, zikhetha ukubhekana ngokwakho. Kodwa kufanele sikhumbule ukuthi kuphela uphawu izifo eziningi sina nje strong ikhanda. Okufanele ukwenze esimweni esinjalo angase kudokotela. Futhi, naphezu kweqiniso lokuthi manje kukhona amathuluzi amaningi lokho kusheshe ekunciphiseni inhlupheko, musa balwe nabo. Phela, ukuqeda ubuhlungu bekhanda, udinga ukuze sisuse izimbangela zazo, hhayi nje izimpawu ngokwabo. Ngakho-ke ngaphambi amaphilisi, kudingeka uthole ukuthi kungani wena ukuba kwamthinta.

Yini izifo kungabangela ubuhlungu bekhanda

- yimbangela ejwayelekile kakhulu isifo sabo yilezi: unomfutho wegazi ophakeme, isifo sokuqina kwemithambo yegazi, dystonia nokunye okunjalo;

- migraine futhi ivamile impela, ikakhulukazi phakathi kwabesifazane;

- osteochondrosis wesibeletho kungaholela wenza umcimbi we Umthambo, okuholela ngiphethwe yikhanda elibuhlungu nesicanucanu;

- ngokuvamile isimo esinjalo uphawu izifo ezibangelwa amagciwane;

- sinusitis, namathansela futhi sinusitis futhi kubangele ubuhlungu bekhanda;

- kuqinisekiswe ukuthi kwenzeka ngemva kuhlasimulise nokulimala engqondweni;

- izinkinga umbono ezihlukahlukene ezisukela waqinisa intraocular futhi glaucoma ukuze Ukukhetha engafanele amaphuzu kungaba imbangela bekhanda;

- isimo kwesinye isikhathi ibizwa ngokuthi otitis nezifo zamazinyo;

- njalo eqinile ikhanda nesicanucanu kungase kubonise ukuthuthukiswa izimila ebuchosheni;

- kungase kubangele ezinye izifo nezindlala endocrine, zizo izifo ezingavamile ezifana arteritis yesikhashana futhi temporomandibular disorder ngokuhlanganyela.

Okunye izimbangela zalesi simo

Kodwa ezimweni eziningi, abantu engumqemane esekhala zekhanda ezinamandla. Okufanele ukwenze Kulokhu, kungaqondakala uma sikhumbula lokho izenzakalo ezandulela kulesi sifundazwe. Phela, ubuhlungu ngokuvamile ezazibangelwa indlela engenampilo nokudla. Kuyini udaba lwabo?

- avame kuba ukucindezeleka, ukucindezeleka kanye overstrain psycho-ngokomzwelo;

- kwemizwa nokukhathala kwemisipha, kanye ngokweqile ukucindezeleka kwengqondo;

- ukuphila umzimba kanye nokuntuleka nomoya opholile;

- mkhuba omubi ukuma ukudweba imilenze futhi idolo emuva;

- ubuthongo thuthuva, umsebenzi ebusuku;

- ngokushintsha izimo zezulu, hypothermia okungazelelwe noma ukushisa unhlangothi;

- nokungondleki kahle: ukungondleki, Ukudla, nokudlanga nitrites wezokudla, i-caffeine kanye histamine;

- ubuthi ngotshwala, amakhemikhali kanye nemithi;

- ukuntuleka amavithamini nezithako, ezifana yensimbi ukuntula noma Vitamin B.

Izinhlobo bekhanda

Kuye izimbangela zobuhlungu kungaba ezahlukene. Kungaba ayahluka ngamandla: eqinile, abukhali, zomile, bezwe izinhlungu, ukuphokophela noma throbbing. Lobu buhlungu ngemandla kancane kancane noma ushintshe isikhundla umsindo nephunga. Ngezinye izikhathi luyaphela lapho kunokuthula nokuzola ngesikhathi ulele. Kuye lokhu, udinga ukukhetha indlela ukuze zilwe nabo. Faka kusigaba ikhanda njengoba endaweni yomsuka wawo. Singasho girdled, lapho kubuhlungu lonke ikhanda, futhi kungenziwa akhiwe endaweni eyodwa. Lokhu ngokuvamile incike izizathu nokukubangela. Ngokuvamile kukhona ubuhlungu esifundeni yesikhashana. Kungabangela ezihlukahlukene izifo, ukucindezeleka futhi ubuthi. Ubuhlungu entanyeni kuphakama ngenxa ingcindezi yokwanda kwama noma wesibeletho esiwohlozayo disc isifo. Eyestrain nezifo ezithathelwanayo kungadala emizweni enjalo ebunzini. Ngezinye izikhathi basuke yenziwe yaba yasendaweni ngakolunye uhlangothi. Ngokwesibonelo, ubuhlungu bekhanda ohlangothini kwesokunxele ikhanda ikhombisa ukuthuthukiswa migraine.

ukuhlola

Kusobala ukuthi akuyona indlela yokuphunyuka ukuhlupheka kungenzeka kokuthola analgesics njalo. Uma ngokungalungile imbangela kanye ukulilungisa, emva ukuqedwa algia imithi buphinde bube khona. Ngakho kudingeka wazi ukuthi kungani kukhona onamandla ikhanda. Yini okufanele ukwenze ukuze ayibulale, udokotela angase atuse ukuba ngemva kovivinyo. Ngeke bathole nokuthi ubuhlungu itholakala, njengoba njalo, futhi uma kubuhlungu ngaphezulu. Udokotela kufanele nakanjani ngikuxoxele izimpawu ezengeziwe: isiyezi, isicanucanu, angaboni kahle nabanye. Uzodinga ukukhumbula ezandulela ukubukeka ubuhlungu, yini imithi uthatha nokuthi ukudla. Uma kudingekile, udokotela imithi eyengeziwe ukuhlolwa laboratory: ngokuvamile ukuhlolwa kwegazi, i-magnetic resonance imaging, ubuchopho electroencephalogram futhi-X ray yomgogodla wesibeletho. Ungase udinge ukwelulekwa nokunye Ochwepheshe: ophthalmologist, udokotela wamazinyo, udokotela wezinzwa futhi endocrinology.

Uma ungakwazi zithokozise

Abantu abaningi bahlushwa izinkinga zokungapheleli zekhanda ezinamandla. Okufanele ukwenze kuleli cala, abanye ukuzimisela bebodwa. Kodwa ukwenza ngaphandle ngokuvakashela udokotela angaba kuphela uma kakade lidlule wokuhlola futhi bazi ukuxilongwa yabo. Uma sihlushwa bekhanda ngezikhathi ezithile, futhi usuyazi imbangela, asikwazi ngaso sonke isikhathi ukubona udokotela, futhi ukusebenzisa ukwelashwa ukuthi okumise. Lapho isidingo ukuvakashela isikhungo sokunakekela impilo?

- Inhloko iyagula nawe okokuqala, futhi awazi ukuthi kungenziwa ngokuthi.

- Ubuhlungu buba bukhulu okungazelelwe, ngaphandle kwesizathu, futhi kancane kancane kwandisa.

- ukushintsha kwasendaweni evamile futhi ukushuba ubuhlungu.

- Kukhona izimpawu ezengeziwe ezifana isicanucanu, isiyezi, "izimpukane" phambi kwamehlo, ubuthakathaka.

Ukwelashwa nokuvikelwa bekhanda

Uma wazi ukuthi uphethwe yakho futhi imbangela yalesi simo, uma ubuhlungu zenzeka njalo futhi uya ngemuva ukusetshenziswa kwezidakamizwa, ungenza self-medicate. Abantu abaningi bazama ukubhekana nobuhlungu ne amaphilisi. Ngokuvamile ukusiza nonsteroidal izidakamizwa antiinflammatory, analgesics futhi vasodilators. Kodwa ezimweni eziningi ungenza ngaphandle le mithi akuzona ayinangozi, uma imbangela yobuhlungu. Ngokuvamile kuyasiza ukuphumula, uhamba ngaphandle, massage eziphumulele noma ukugeza ngamanzi afudumele. Abaningi ikhanda amuke ngemuva kokulala, ukuzindla noma intukuthelo ukuphathwa. Awu ukusiza amakhambi abantu: amakhambi, licindezele, futhi acupressure. In the ukwelashwa ngo isikhungo sezempilo angaqokwa Physiotherapy: electrophoresis, usawoti emhumeni, la mandla kazibuthe kanye therapy laser. Kunoma ikuphi, zonke izindlela ukukhululeka ubuhlungu kufanele udzimelela imbangela.

Kanjani ukuze uzisize ngaphandle kwemithi

Uma uqonda ukuthi kungani unayo ubuhlungu bekhanda, benzeni ekhaya lula ukuhlaselwa? Uma kubangelwa ngokweqile, udinga ukubaleka emsebenzini, nihambahambe emoyeni opholile noma umane uphumule. Kuyasiza uphuze decoction of chamomile, valerian, lime noma Mint.

Khona-ke kudingeka ukuba ulale bese uzama uphumule. Ukuze wenze lokhu, uvale i-computer, i-TV nomsakazo, Dweba amakhethini. Ungakwazi ukuvula umculo soft futhi ukukhanya olunephunga elimnandi amakhandlela. Nethezeka izosiza ngamanzi afudumele ne uLwandle Lukasawoti futhi kuphuma amafutha anephunga elimnandi. Wenze kahle massage ekhanda ngeminwe yakho noma indiza eshaweni efudumele. Ngezinye izikhathi ubuhlungu kubangelwa ukucindezeleka uya, uma uvalwe wabopha ikhanda ithawula imizuzu 10, ungakwazi kafushane nje nokucindezela okukhulu phezu amathempeli. Kwezinye izimo, impumuzo siyeza, uma uphuza itiye hot ulamula noju, noma umbhubhudlo nje. Zonke ezinye izindlela zokwelashwa kufanele kukhethwe kuye ngokuqondene nezizathu eziye zenza kwaba khona ubuhlungu bekhanda. Okufanele ukwenze - esimweni ngasinye, udokotela angase ukweluleka. Ngokwesibonelo, e-ingcindezi ephakeme ezidingekayo ukuthatha imithi ukunciphisa ke phakathi izifo ezithathelwanayo - namagciwane futhi antipyretics, futhi osteochondrosis massage. Kodwa noma kunjalo, izinyathelo okumelwe uzithathe ngendlela esifike ngesikhathi, ngeke nakancane sihambisane nakho uma kwakukhona ubuhlungu bekhanda.

Okufanele ukwenze: yini ukuphuza amaphilisi

Zonke imithi ngenxa yekhanda zingahlukaniswa zibe amaqembu amaningana. Noma yimuphi wabo ngaphandle izincomo kadokotela singathathwa kuphela kanye kuphela - Remover kuhlasela.

1. Non-steroidal izidakamizwa eqeda ukuvuvukala lingakusiza ubuhlungu yanoma yimuphi umsuka, ngaphezu, susa ukuvuvukala nomkhuhlane. Okuhamba phambili kwe-kubo - kuyinto "aspirin", "ibuprofen", "naproxen", "Nurofen", "kufanele", "Ketorolac", nabanye.

2. antispasmodics asetshenziswa ukungezwani ikhanda, spasm imithambo yegazi, uma kungekhona asiza ama-NSAID. Ncoma "papaverine", "Drotaverinum" "Cha-spa," "spazgan" nabanye.

3. Uma nobuhlungu obubangelwa ingcindezi nokushintshashintsha noma nezinye izifo semithambo, kahle kulokhu kuzosiza analgesics, "Analgin", "Nebalgin" nabanye. Kodwa inhlanganisela kubo, udinga ukuthatha vasodilators noma ekhethekile gipertenizivnye izindlela.

4. Le mithi ngeke bakwazi ukusiza uma kukhona ikhanda enamandla kakhulu. Yini ngokuvamile umuntu esesimweni esinjalo awukwazi ukunquma. Phangisani zingase zinikezwe inkululeko inhlanganisela yemithi, "Pentalgin", "Solpadein", "Brustan", "Novigan" nabanye.

amakhambi Folk ekwelapheni

Kodwa ngezinye izikhathi imithi akunakwenzeka ngenxa yezizathu ezihlukahlukene, futhi kwaba khona ubuhlungu bekhanda. Okufanele ukwenze kuleli cala? Abantu abaningi sisizwa zezinkambi zemithi engamakhambi ehlukahlukene, ukulibopha nezinye imithi yendabuko. Kuyinto kudingekile kuphela ukuze ukhethe indlela efanele ngawe aphathe ukuthi akhulule ngempela isimo.

- Ungakwazi uphuze umhluzi efudumele amakhambi: St John sika wort kungasiza, umama nosingamama, oregano, Mint, valerian nabanye;

- Ngezinye izikhathi Kunconywa ukuba uwuhlikihle nogologo lemon ikhasi noma garlic juice;

- ungenza ukulibopha ulamula uwoyela, lavender noma orange, noma umane uhogele iphunga zabo;

- baphuze amazambane juice, isipinashi noma viburnum amajikijolo;

- kuyasiza eningi itiye likajinja noma itiye nesinamoni;

- Kunconywa ukulala embhedeni nokunye okufana nokolweni husk;

- kahle kuyasiza njengoba acupressure futhi ukutshopa.

ubuhlungu bekhanda ngesikhathi sokukhulelwa

Yini abesifazane elinde ingane, ngoba iningi labo imithi? Futhi abesifazane abakhulelwe ngokuvamile ikhanda elingapheli. Lokhu kungenxa ukushintsha kwama-hormone emzimbeni womuntu wesifazane, ubuthi kanye ukwehluleka kwegazi.

Uma ikhanda akuyona enamandla kakhulu, ungazama uyiphatha ngaphandle izidakamizwa. Kungasiza:

- Ukuphumula nokulala;

- eshaweni noma ukugeza ngamanzi afudumele;

- aziphumulele umzimba kanye ukuphefumula umzimba;

- massage entanyeni nesiphanga endaweni;

- cindezela efudumele noma ezibandayo ekhaleni nebunzi ubuhlungu kule ndawo, kanye entanyeni, uma ukhathazekile ikhanda ezinzima entanyeni.

Kuthiwani uma lezi zindlela musa asize? Ungathatha omunye umuthi wezinhlungu ithebhulethi. Uma wenza kanjalo ngokuvamile, ngeke balimaze ke. Yini imithi kwamukelekile ukuba baphuze ukhulelwe? Ngemithamo emincane kuvunyelwe "Tsitramon" noma "paracetamol", kukhona umkhiqizo elaziwayo elincane - "Acetaminophen". It is nhlobo ukuphuza "Nurofen", "aspirin" futhi analgesics. Imithetho efanayo kufanele kulandelwe futhi ngesikhathi lactation, uma kukhona ubuhlungu bekhanda. "Okufanele ukwenze: ukondla ingane, futhi zibekezelele kungekho amandla?" - ngokuvamile abesifazane. Kukhona iyahambisana ibele izidakamizwa, ikakhulukazi ngesisekelo paracetamol. Lokhu "Kalpol", "Eferalgan" noma "Panadol". Bangabaholi eziyingozi okungenani ingane esikhungweni enganeni, kodwa ngokuvamile ukuthatha ngeke kukusize ngalutho.

Ikhanda elibuhlungu ezinganeni

seziguli ezisencane iphathwa nzima nakakhulu, ngoba abakwazi ukubona ngokunembile ukuchaza isimo sabo. Ngakho-ke, uma ikhanda kubalulekile ukubonisa ingane kudokotela. Kutholakala ukuthi uphethwe yini, udokotela kungacacisa ukuthi kufanele sizisingathe kanjani le nkinga. Ngaphezu izinhlungu ezihambisana izimo zezokwelapha ehlukahlukene, izingane zanamuhla sizibonele ukungezwani ikhanda ngisho uhlushwa migraines. Kungasiza izinyane mnene massage, Ukuphumula nokulala, itiye lime noma cindezela cool. Ukuze ususe nakanye eqinile kwamukelekile ukunikeza imithi ingane esekelwe-paracetamol. nonsteroidal izidakamizwa eqeda ukuvuvukala Iningi analgesics izingane ezingaphansi kweminyaka engu-12 ubudala is contraindicated.

Ukuvimbela bekhanda

Njengoba wazi, zonke imithi akuzona ephephile ezempilo. Ngakho-ke kungcono ukungavumeli isimo, lapho kudingeka ukuba baphuze imithi enamandla. Kulabo njalo baphathwa ikhanda, kubalulekile ukugcina imodi efanele usuku, isikhathi sokuya embhedeni, uhambe ngaphezulu emoyeni opholile. Kuyadingeka ukuba ematasa, zichithe isikhathi esincane zibukele ithelevishini kanye nekhompuyutha. Kubalulekile futhi ukuba balandele yokudla, njengoba ukudla eziningi kungabangela ubuhlungu bekhanda: ikhofi, ushokoledi, iziphuzo ezibandayo, ukudla okusemathinini futhi ayi. Basuke engcono kugwenywe. Wenqabile kwakudingeka nokuba utshwala nokubhema.