Ubhontshisi omhlophe - zokupheka, ihlolwe ngesikhathi

Ubhontshisi - kungcono omunye ukudla eyigugu kakhulu. Ukwakheka eziyingqayizivele izakhi zamakhemikhali namaprotheni eziqukethwe ubhontshisi ingilazi, uyakwazi ukuhlinzeka lemali edingekile of amaprotheni kalula digestible, amavithamini, insimbi, isibabule, zinc kanye amino acid kuthiwa kubaluleke kakhulu ukuphila komuntu. Uwayehlalise, okunakekelayo nokumele impilo yomkhaya wakhe, qiniseka ukusebenzisa lo mkhiqizo eyigugu, ukulungiselela yobuciko zabo Culinary. Ikakhulukazi ezimhlophe ubhontshisi, zokupheka izitsha zazo ezisetshenziswa kakhulu ekhaya ekhishini, has izakhiwo nenzuzo kakhulu.

Indlela ukupheka ubhontshisi omhlophe?

Ngokuvamile, ubhontshisi kuba manzi te emanzini abandayo amahora amaningi, noma zishiywe ngobusuku obubodwa amanzi. Nokho, uma ngenxa yesizathu esithile anikwazi cwilisa ke noma ukhohlwa ukukwenza, ungakhathazeki. White izinso ubhontshisi kahle okuphekwe ngesikhathi efanayo ubhontshisi emva sifakwe emanzini. ubhontshisi owomile kuphela kudingeka ukuba kwehliswe emanzini abilayo! Qaphela ukuthi, uma kuphekwe ubhontshisi omhlophe, zokupheka liyasho ukuthi usawoti kufanele wanezela ekupheleni, lapho umkhiqizo usulungile.

ubhontshisi omhlophe - zokupheka ukupheka lula

Amazambane nobhontshisi - kuyinto isidlo esihlwabusayo kakhulu ukuthi nakanjani abe omunye intandokazi emndenini wakho.

Zonke izithako zingafundwa, "iso", ukuze ukukhumbula iresiphi, kodwa bagxile amasu ukupheka kanye nemikhiqizo flavour isilinganiso. Manje usukulungele. Glass emabhontjisi ubilise ilitha lamanzi (cishe amahora amabili). Lokhu kungenziwa ngisho kusengaphambili futhi ushiye imbiza ubhontshisi abilisiwe esiqandisini.

On evuthayo uyithose pan (noma epanini) uthele amafutha yemifino, ukushisa kanye brown anyanisi (amasongo lisikiwe, uma bumnandi anyanisi, Diced noma uma ungafuni ukukhothamela u sikhukhuleke esitsheni). Izaqathi (kunalokho enkulu) uthathe cubes. Uma zinkulu, kuyokunikeza isidlo othile nokugqamisa amnandi kanye ukubukeka ekhangayo. Izaqathi Kufanele Fry. Uma uthanda parsley impande, futhi ilingana kahle kule isidlo.

Ngemva kwalokho sypte izinongo into oyikhonzile, kodwa khumbula ukuthi Ukulingana okufanele: ukhari, coriander, paprika amnandi futhi turmeric. Inhlanganisela pepper red yellow turmeric uyonika amazambane mnandi brown yegolide. Ngemva wobuciko Culinary - akuyona ukunambitheka kuphela kodwa futhi uhlobo dish. Izinongo ukugcina ukunambitheka kwabo nokuqina, uma uxhumeke kwi-uwoyela - njengawo amakha.

Nakuba imifino ethosiwe, ikhasi namazambane ambalwa ezinkulu. Inombolo yabo incike umthamo pan, inani lamalungu umndeni wakho kulokho imigomo ofuna sifinyelele - ukupheka amazambane nge ubhontshisi noma ofisa ukuthi ngabe baba mhlophe ubhontshisi imifino. Phawula futhi ukuthi ngemva ungafaka isidlo sakho phezu kwetafula, ubani noma wonke umuntu wazama ke, ucele "okufakiwe" wena. Amazambane kungenziwa uthathe cubes noma tincetu ezinkulu. Thumela amazambane kuya pan, azihlanganise imifino, zonke tincetu babé ngokulinganayo segolide. Ungafuni Fry namazambane - lokhu akudingekile.

Khona-ke landela uhlelo - uthele ubhontshisi amanzi kuwo abiliswe amazambane, imenze ngamathumba futhi ukunciphisa ilangabi. Salt isidlo, ikhava bese ushiye sikadali kuze amazambane ngeke neze esithambile.

Okwamanje, thatha ikhanda garlic. Ungakhathazeki, kungcono kancane. Hlanza futhi ugeze amazinyo. Beka clove in abilayo isidlo bese ulinda ukulungela. Ngemva icishe umlilo, nibeke ingcosana omisiwe noma eqandisiwe amnandi pepper isidlo wasiqashisa yenza. Imifino izokwengeza isikhalazo futhi ukunambitheka.

Ukusebenzisa ukungaguquguquki awugqinsi, onikeza isidlo emhlophe emabhontjisi zokupheka ungakwazi asungula ngokwakho njengoba amasobho, gravies, casseroles, njll