Turkey zokupheka ekuwulungiseleleni

Turkey ubhekwa izinhlobo ewusizo kakhulu inyama. Okuqukethwe cholesterol incane, inyama ebomvu futhi ubhekwa wezokudla. kugaywe kalula, ngokushesha kugaywe. Vele umkhiqizo ephelele! Futhi kuwo singakwazi ukupheka?

Turkey zokupheka

I amazambane uqweqwe

Okokuqala sidinga ukulungisa lo ukugxusha. amagremu 100 ushizi vukuza exutshwe parsley oqoshiwe kanye pair of ochotshoziwe ugarliki. Ngemva kwalokho, lungiselela amazambane (iphawundi). Ehlutshiwe, sibe yimichilo nomzimba omncane, ukubeka endishini, beat amaqanda okufanayo amane nane wezipuni isitashi spoon, uhlanganise kahle. Omunye turkey webele uthathe ungqimba ezine mncane phezulu ngalinye ukugxusha ushizi. Ngamunye ukugoqa ungqimba nxazonke emapheshana amazambane. Fry in ibhotela nhlangothi zombili imizuzu eyisikhombisa ngaphansi lid ivaliwe.

Njengoba inyama kule isidlo ongakhonza hhayi kuphela zokupheka turkey ezihilela ukusetshenziswa inkukhu noma yengulube.

Recipe Roulade turkey nge asithena

Turkey umucu e isamba 800 amagremu (kungaba izingcezu ezahlukene) ziyakwenyanyisa ezivela nhlangothi zombili ukuba ukushuba kwesigamu isentimitha. Ngemva kwamahora ambalwa ngaphambi ukulungiswa amagremu 100 amapulamuzi omisiwe futhi amabhilikosi esifanayo cwilisa emanzini afudumele. Manje izithelo ezomile ome futhi fake Chop.

Inyama deda uhlangothi ngosawoti, pepper noma nezinye izinongo ikhona, ungqimba ukugxusha ngamunye abeke amabhilikosi exubile kanye plums. Ngomusa Roll ucezu ngalunye ibe umqulu bese tie ne ngentambo. Imiqulu okuholela zihambisana ucwecwe ukuthumela eyosiwe Culinary kuhhavini imizuzu 50. Ngemva kokuvula ucwecwe, shiya kuphole, usike intambo, usike uphake.

Turkey nge amakhowe nemifino

Ukulungisa multivarka turkey ezinjalo. Ngokuvamile, wonke amalungiselelo e multivarka zokupheka kuyashesha futhi kulula.

Ikhilogremu turkey webele uthathe yizicucu amancane bese efakwa multivarku. Kukhona futhi uthumele anyanisi oqotshiwe isigamu-amasongo, omunye bell pepper kanye 300 amagremu of amakhowe (amakhowe okumnandi kakhulu eyatholakala). Usawoti kanye pepper, engeza izinongo, obuhlanganisa turkey.

Ungadliwa ku turkey multivarka Ngokuvamile zihilela eqeda ukufakwa modi 1.5 amahora. Cishe njalo ngemva kwemizuzu engu-15, udinga ukuxuba izithako. Nazo-ke!

Turkey nge amakhowe cream sauce

800 amagremu turkey uthathe yizicucu amancane bese Fry kwabo amafutha yemifino imizuzu engaba ngu-10 ngemva kuso efanayo engeza 300 amagremu of amakhowe oqoshiwe futhi anyanisi, uthathe izindandatho uhhafu. Zonke mix kanye gazinga ndawonye imizuzu 10.

Endishini ehlukile, uhlanganise 300 amagremu cream ezintathu wezipuni kafulawa. Ungqimba kwaphumela uthele pan, inkathi ngosawoti kanye pepper, engeza seasonings, uma kunesidingo.

ikhava Pan, ukunciphisa ukushisa bese ibila esiphansi ukuqedela ukulungiselela, kuthatha cishe 20 imizuzu. Ngenxa yalokho, inyama kufanele abe emnene.

Khonza turkey irayisi, i-pasta noma okhamiwe wahlanganiswa amazambane.

Turkey ne ephistakhiyo

Omunye onion uthathe tincetu amaphakathi, sibeke epanini, uthele ingilazi yewayini elimhlophe kanye ingilazi yemifino umhluzi. Engeza ukuxubana ezimbili ochotshoziwe ugarliki kanye pepper. Gqoka umlilo futhi imenze ngamathumba. Uma abilayo, wafaka epanini izingcezu ezine turkey umucu, ikhava bese ibila for isigamu sehora.

Sauce. 50 amagremu pistachios cut, sihlanganise nge ezine wezipuni parsley oqoshiwe futhi dill, ayifake blender. Kukhona futhi uthumele amagremu 100 weparmesan ushizi. Grind konke ndawonye kuze bushelelezi. Khona-ke uthele isigamu ingilazi orange juice, ingilazi yamanzi, engeza ambalwa wezipuni kalamula, ezine wezipuni amafutha omnqumo, usawoti, pepper uhlanganise kahle.

Umucu ukusuka umhluzi, uthathe tincetu, wagqoka izitsha la Carte, uthele sauce olungiselelwe phezulu. Khonza nge noodle kanye uhlobise ne tincetu utamatisi. Ingabe turkey nje ngokumangalisayo esiphundu! Ngencwadi kadokotela yalolu hlobo kungenziwa ngokuthi yasekuqaleni futhi engavamile, kodwa nakanjani kuwufanele ngizame!