Siyaqonda ukuthi kukhona ubisi kangaka kwaba

Zonke omama bazi okukulungele nosana - a ibele. Kodwa kuthiwani uma ungenayo ubisi olwanele? Indlela ukugcina ngisho ukwandisa lactation, ngaphandle kokuthatha ingane nge yokufakelwa ubisi lwebhodlela?

izinyathelo kuqala

Nakekela ukuthi kukhona okuningi ubisi lwebele, umama kufanele kusukela kwazalwa umntwana wabo. Into yokuqala ukuthi kubalulekile: Ngokushesha ngemva kokuzalwa imvuthu kumelwe unamathisele ebeleni likanina, ngisho noma nje kancane, kodwa ingane uyodonsela ukudla. uyiqala kanjalo usemkhankasweni wokusungula lactation, okungathatha ngisho izinyanga ezimbalwa. Ngakho ukuthi ubisi wayeza, owesifazane kufanele ngangokunokwenzeka ukunikeza ingane yakho ibele. Futhi ungakwazi neze ukondla imvuthu kusukela ingono kuye, ngakho angabanikeza nje zikhule lazy futhi senqabe ukudonsa ubisi kusukela webele sowesifazane.

ukudla

Kubalulekile futhi kusuka kumama sokuzalwa sengane ukubukela ekudleni kwakho. Ekuqaleni, udinga ukuba alahle konke ukudla okungenamsoco, ukudla isobho ukukhanya, amazambane abondiwe, ngaphandle ukudla okusheshayo. Kubalulekile futhi ukuba bakhumbule labo ukudla kungabangela colic baby: iziphuzo ezibandayo, u-anyanisi, ubhontshisi, izithelo ezifana amagilebhisi amagonandoda. Kusukela kubo ingane bangaba avuvukile, futhi nje akafuni ngokuzayo isifuba. Futhi lactation eside ababhubhayo.

mayelana ubisi

Iningi labesifazane, ngizitshela ukuthi kufanele ubisi kwaba kakhulu, ungezwa izincomo, kubalulekile ukudla ubisi nobisi imikhiqizo. Lokhu kuyinganekwane. Kungakanani Umfati bedla ukudla okunjalo, inani ubisi ngeke kushintshe. Ngaphezu kwalokho, ibele kanye nabesifazane abakhulelwe weluleka hhayi ukusebenzisa unboiled lonke ubisi cow sika.

izincomo Jikelele

Ngokuvamile kungase abesifazane anentshisekelo okungukuthi, ubisi ukuthi kwaba okuningi. Uma singenisa jikelele, akukho kwemvelo. Badinga kuphela ukudla ngendlela efanele. Umama kufanele udle ukudla aqukethe amavithamini bezinhlanga ezahlukene, ukugcwalisa umzimba wakho futhi umzimba ingane microelements. Futhi, ukudla kufanele kube ahlukahlukene ngempela, ngakho-ke ubisi kusuka kumama kuya ezingabanjwanga nge impindiselo.

umkhiqizo ekhethekile

Ungazama futhi ukuthola bebodwa, okungukuthi, kuze kube ubisi yayiningi, ngoba zonke umzimba lihlukile. Ngokwesibonelo, omunye umama kuyodingeka udle inyama ukuba lactation ezinhle, kanye nezinye uzodinga umthamo zonke izinsuku we a ziyadliwa. Lokhu kungatholakala by amasampula ezivamile ukuqapha ukusetshenziswa ukuphendula lactation lomkhiqizo.

Itiye amaswidi

Baphetha ngokuthini ezivamile, okungukuthi, kuze kube ubisi yayiningi intando ukusetshenziswa itiye udla amaswidi. Ezinye iqiniso kule. Phela, amnandi ubuyise ezitolo carbohydrate emzimbeni owesifazane owachitha ngokushesha kangaka. Uketshezi efudumele sibhajwe umzimba imizuzu embalwa ngaphambi Udla kanye oyenza the oxytocin hormone, okuyinto unomthwalo okwandisa lactation futhi ezokwenza kusiza kahle.

nemithi

Futhi, ukuze kube ngaphezulu ubisi unina Ungathenga e ekhemisi kwezimali ezikhethekile, okuyinto zenzelwe ukuthuthukisa lactation. Kungenzeka abanye amavithamini, zezinkambi ukwandisa lactation. Kufanele kuqashelwe ukuthi kuphumelela kakhulu futhi asize ekukhiqizeni ubisi ukugqanyiswa.