Sakusihlwa, ibhali: Izici, izinzuzo, zokupheka

Kwaphela isikhathi eside emashalofini ezitolo esingakwenza ukuze sitholakale ufulawa kakolweni kuphela, kodwa manje yonke indawo ungakwazi ukuthenga umkhiqizo kokusanhlamvu ezahlukene kakhulu. Lapha nofulawa ibhali, ngakho ohlonishwayo endulo, weza emuva etafuleni lethu. Than kuyasiza futhi esihlwabusayo ukuthi kuwo singakwazi ukupheka?

ufulawa Umehluko ibhali

Ibhali - ingenye Emiphakathini eminingi yasendulo, okuyinto lalaziwa Korea naseGibhithe lasendulo, lapho ufulawa nokusanhlamvu nokwenza okuphekiwe iphalishi. IBhayibheli libuye lithi lokusanhlamvu, futhi konke sibonga yokuthi ibhali linesizotha futhi zingakhula kula mazwe eyomile, ezifana Palestine. Futhi eRussia, lo mkhiqizo kuyaziwa. By the way, Bun - akusiwona nje umlingiswa lwasemaphusheni, kodwa futhi ehla bendabuko ufulawa zebhali. Kuwo futhi wenza oatmeal iphalishi.

Sakusihlwa, ibhali lemicu empunga elinamathela othini-umbala omhlophe. Yena luqobo ayinakho ukunambitheka noma ukuhogela, kodwa umkhiqizo osuphelile inika ehlukile Ukuthoma ukunambitheka ngenxa semali fibre. Njengoba ufulawa kungaba ezimbili zama:

• Iphepha lodonga - cishe ufulawa ngomphefumulo kakolweni ngenombolo enkulu bran.
• Seeded - a "ukuhlanzeka" ufulawa nokusanhlamvu ngaphandle amagobolondo.

izakhiwo awusizo

Esikhathini isilinganiso imikhiqizo ewusizo for nomuntu owenze ososayensi, ibhali endaweni yesibili. Kuyasiza ekwehliseni "okubi" cholesterol ngenxa okuqukethwe high we-beta-glucan. Ngaphezu kwalokho, umthombo amavithamini A, B, PP, kanye insimbi, potassium, i-sodium kanye nezinye micronutrients, ufulawa zebhali * unothile. izakhiwo ewusizo umkhiqizo kuncike khona bran (futhi ngakho-ke, imali enkulu fibre) ukuthi asebenza kangcono pheshana emathunjini.

Izici ukupheka futhi isitoreji

Pancake kusuka ufulawa zebhali etholwe kakhulu, kodwa futhi kukuhle ukuyisebenzisa ukuze zaguschivaniya nososo. Yena bayobhaka inika umsungulo ekhethekile, kodwa ukulungiswa isinkwa kungcono mix ukolweni - amafomu ibhali gluten kancane kakhulu, ngakho isinkwa is etholakala akusiyo ezikhangayo kakhulu.

Sakusihlwa, ibhali - umkhiqizo ezigugayo, ngakho musa ukushiya isikhathi eside ukuvula iphakethe, futhi kungcono uthele umkhiqizo ingilazi noma lwensimbi container ngesivalo ezihambisanayo. Uma uhlose ukusebenzisa ufulawa kuyinto ezingavamile, ayigcini embizeni Ekhabetheni, futhi endaweni epholile ezifana nesiqandisi.

ufulawa Ibhali: zokupheka kusukela wakhe

Uma wathenga iphakethe zebhali ukudla futhi abazi ukuthi lokhu kwakuyokwenzeka kwenziwe kuwo, ukhululeke ukuqala nge batch, ezifana koloboks edume.

Amabhola ibhali ukulungiselela icala. Uzodinga:

• 2.5 izinkomishi kafulawa ibhali;
• ingilazi yamanzi;
• isigamu inkomishi ukhilimu omuncu;
• 200 g le-bhotela;
• isipuni ushukela;
• isipuni sikasawoti;
• Sesame ngoba obvalivaniya.

Seva ufulawa ube isitsha, engeza asele izithako ezomile uhlanganise kahle konke phehla. Uthele amanzi, ayise ukhilimu omuncu ne bhotela (kumele kwancibilika). Hlanganisa wonke lokwela, bese uxove inhlama ngesandla ubebushelezi futhi iyunifomu. Nikeza inhlama amanga kancane phansi, bese pinching off izingcezu, beya izandla zakhe amabhola usayizi Iqanda isikhukhukazi sika. amabhola Iphele Roll Sesame ubhake at ukushisa low (ngaphansi kuka-170 degrees) imizuzu engaba ngu-40. Qinisekisa ukuthi izinhlamvu ze-sesame kungukuthi zishiswe. Kufanele uthole omnandi isinkwa elimnandi, okuyinto Lifanele for sasekuseni noma ingilazi yobisi.

Kodwa amnandi ufulawa khekhe, ibhali kuyoba usizo. Kuyasiza ekulungiseleleni, isibonelo, ama-cookies.

Crackling amabhisikidi ibhalwe kanje:

• ingilazi ibhali ukudla;
• ingilazi ufulawa kakolweni;
• 100 g le-bhotela;
• 3 wezipuni ushukela ne-slide;
• ithisipuni baking soda;
• amaqanda 2.

ibhotela Soft, amaqanda noshukela uhlanganise kahle futhi abashaya nge mixer. Endishini ehlukile, sihlanganise yezingxenye ezomile futhi izingxenye faka ingxube uwoyela-amaqanda. Govuza bushelelezi inhlama elukhuni. Uma kudingekile, engeza ufulawa ngaphezulu. Unikezele ngezinsizakalo inhlama ungqimba 5 mm zesikhunta uqweqwe ukusika bhisikidi. Bhaka at 160 degrees 30 amaminithi, kodwa qaphela ukuba hhayi wokushiswa.

Futhi-ke, lapho ukwenza ngaphandle ethambile, elimnandi futhi ewusizo ibhali isinkwa. Zama ukupheka ku inhlama. Lungiselela kusengaphambili:

• 200 amagremu kafulawa ibhali;
• 250 amagremu yamanzi;
• isipuni lwemithombo isiraphu.

Hlanganisa konke futhi ushiye endaweni efudumele for ngosuku. Khona-ke ukulungiselela inhlama inhlama kusukela izithako ezilandelayo:

• 500 ml amanzi afudumele;
• 300 amagremu kafulawa ibhali;
• 500 amagremu kafulawa kakolweni;
• isipuni sikasawoti.

I phisa lokuqala wanezela amanzi, bonke okuxubile ke ingxube uhlobo oluhlukile ufulawa nosawoti kokuxova inhlama. Kuyophumela ethubeni omanzi kancane yisisu. Leave it cwilisa for isigamu sehora, bese zisakazwa pripylennuyu floured ebusweni bese ehlukana zibe izingxenye ezimbili. Ngakho uthola izinkwa ezimbili noma imiqulu. Beka inhlama ibe isikhunta futhi ushiye amahora ama-2. Bhaka isidingo e isikhunta at lokushisa 200 nge isikebhe (ngivele ngafaka phansi kuhhavini cubes eziningana ice) angu-10. Khona-ke ukunciphisa ukushisa kuya 175 degrees upheke ngaphandle umusi imizuzu 50, futhi uvule Blower kuhhavini, uma ikhona. Ngakho uthole uqweqwe crispy. Lapho isinkwa, kuphole phansi ithawula ukuthi hhayi uqweqwe uye wathamba.