Parsley: Umkhiqizo ikhalori futhi inenzuzo izakhiwo

Parsley yaziwa kusukela ezikhathini zasendulo. Ngisho amaGreki asendulo babehilelekile ukutshala zasemazweni. Esikhathini yemifino kwezitshalo Ephakathi sandile ngale aseBalkan kanye kwaduma eYurophu. Kamuva ngabo weza parsley eRussia, kodwa ekuqaleni lalisetshenziswa ngezinjongo zokwelapha.

izitshalo isici

Parsley kungokwalabo umndeni ka Umbelliferae. Lesi simila undersized biennial, bomdabu ogwini Mediterranean.

yemifino Spicy ecebile amavithamini namaminerali. Iningi vitamin C parsley, ngakho ukuze uthole inani lansuku zonke i-ejenti nenzuzo kuyodingeka udle 50 kuphela amagremu oluhlaza. Folic acid, iron, magnesium, i-potassium, carotene, namavithamini B2 futhi B1 - konke lokhu semali yakhiwa parsley. Calorie kuyilapho oluhlaza sincane kakhulu. Ikakhulukazi izidakamizwa eziwusizo eziqukethwe imifino, inulin kubhekwa. Ukhuthaza umzimba igazi glucose.

Ekuphekeni

Parsley, ikhalori incane kangangokuba kubhekwa umkhiqizo wezokudla, isetshenziselwa ukupheka inyama, inhlanzi nemifino. Kungcono kuhlangene imifino okubabayo eluhlaza nemifino steamed. Ngisho ne umkhiqizo ukwelashwa ukushisa akaphelelwa impahla yayo kuzuzisa ngaphezu abakwazi ukuqhosha nezinye izitshalo. Kwezinye izifundazwe parsley wakhonza njengephayona ahlukene isidlo Diner.

Parsley esetshenziswa ifomu iluhlaza noma omisiwe, njengoba kungaba amanzi okugqumisa. Njengoba sekunama-nokuqondisayo besifazane abaningi eqandisiwe amakhambi fresh. Kuleli fomu, it eside azigcina, impahla yayo ewusizo okunomsoco. amahlamvu parsley asetshenziswa salads, futhi impande - lena spice kakhulu amasobho, side izitsha kanye nenhlanzi izitsha. Eziningi zalezi okuhlukahlukene kazwelonke we Europe, Asia le Melika abaye bazisebenzisa parsley. Calorie umkhiqizo uphansi, futhi amandla okwelapha esingenantengo oluhlaza.

izakhiwo ewusizo parsley

Ukukhanga lokhu spice ukuthi kunobuciko ezimnandi elinikela amafutha abalulekile eziqukethwe isitshalo. Inani elikhulu izinto parsley kwenza umkhiqizo ewusizo kakhulu, ngisho ukuphulukisa. I plant ngempumelelo kuyasiza ekuvimbeleni izifo ezifana ne isilonda esiswini kanye kolwelwesi, kusiza izinso iziyaluyalu. Okuphansi ikhalori parsley umkhiqizo ayinika izakhiwo wezokudla.

Lesi sitshalo ukhonza njengelungu isisu futhi kusiza ekususeni nosawoti emzimbeni. Lapho ukwephula amasosha omzimba odokotela beluleka ukusebenzisa parsley njengoba isitshalo benawo izakhiwo immunomodulatory, okuwusizo kakhulu immunodeficiency.

Nokho ukunakekelwa kufanele kuthathwe ukusebenzisa parsley njengoba overabundance umkhiqizo kungabangela komzimba kanye isikhumba ububomvu. Futhi hhayi Kunconywa ukuba adle omningi abantu oluhlaza abanale ezinzima nesifo sezinso. Lokhu kuyingozi ikakhulukazi i exacerbation lesi sifo.

Parsley: okuqukethwe kwama-kilojoule 100 grams ngasinye

Njengoba sekushiwo, parsley kuqukethe trace ewusizo izakhi, amavithamini kanye acid. okuqukethwe kwabo uphakeme kakhulu kangangokuthi izithelo ezimbalwa nemifino ingafaniswa lokhu zasemazweni. Nazi nje uhlu encane izingxenye eziwusizo kanye nendima yabo nomzimba womuntu:

• Iron. Kuyinto unesibopho nekusebenta isimiso sokujikeleza kwegazi futhi egazi.
• Potassium. Ilawula ibhalansi amanzi zomzimba womuntu.
• Magnesium. A trace isici ukuthi unesibopho ukusebenza abushelelezi izinhlelo eziyishumi nemitshingo. On kuncike ukuphumula kwemisipha.
• Folic acid (B9). Kuyinto ahileleke DNA zamagama. Esisemqoka okuzala. ukuntula kwalo kungabangela inkinga yokungabi nenzalo.
• Ascorbic acid (C). Ithuthukisa izinqubo mzimba, kwehlisa cholesterol, ohilelekile synthesis interferon.

Zonke lezi zici ukhombe eziwusizo kanjani ngoba parsley womuntu. zasemazweni caloric kuphela 49 kcal 100 igramu komkhiqizo. Lesi sitshalo isetshenziswa ngezinhloso zokwelapha futhi ubuhle.