Ozokusebenzisa - HGH. STH: kuyinsakavukela kanye nokusuka

Ngqo ekusungulweni ofanele umzimba wengane kuthatha ozokusebenzisa (STH). hormone ukukhula kubalulekile ukuze sibe nomzimba ezikhulayo. It kuncike STG kumiswa ilungile futhi ezilinganiselwe zomzimba. A ukuntula noma ngokweqile yalolu ketshezi kuholela gigantism, noma Ngakolunye uhlangothi, ukukhula ebhasha. Kuvele womuntu hormone okuthiwa i omdala ukukhula ezitholakala abangaphansi kuka ingane noma osemusha, kodwa kusabalulekile. Uma ukukhula omdala i-hormone i-hormone liphakeme, lokhu kungaholela acromegaly.

Uhlolojikelele

ozokusebenzisa noma ozokusebenzisa - ozokusebenzisa, elawula izinqubo ukuthuthukiswa wonke umzimba. Ingqikithi ikhiqizwa pituitary anterior. Synthesis ozokusebenzisa ilawulwa nabalawuli ezimbili ezibalulekile: ama-hormone okukhula-ukukhulula isici (STGF) kanye somatostatin, okuyinto akhiqizwa hypothalamus. Somatostatin futhi STGF kusebenze kumiswa ozokusebenzisa kanye nesikhathi kanye nenani ukuqedwa yayo. STG - kuyinto i-hormone okuthiwa i Anabolic, inquma ukushuba lipid umzimba, amaprotheni, ama-carbohydrate amaminerali umzimba. Somatotropin oyenza amaprotheni biosynthesis, glycogen, DNA, ngesivinini ukugqugquzela kwamafutha esuka edepho kanye yokubola fatty acid. ozokusebenzisa - hormone has umsebenzi lactogenic. Umthelela begazi ozokusebenzisa kwenteke ngaphandle ongaphakeme yamangqamuzana isisindo peptide somatomedin C. Ukwethulwa ozokusebenzisa egazini bayanda "yesibili" ukukhula-inkanuko izici - somatomedins. Somatomedins yilezi ezilandelayo: A ₁ A _2, B no-C I zokugcina amanoni, muscle and uqwanga izicubu insulini-like umphumela.

Umsebenzi oyinhloko ozokusebenzisa emzimbeni womuntu

ozokusebenzisa (STH) is kuhlelwe umqondo kukho konke ukuphila futhi unethonya elinamandla kuwo wonke amasistimu zomzimba. Ake sibheke imisebenzi ebaluleke kakhulu yalolu ketshezi:

• Isimiso senhliziyo nemithambo yegazi. ozokusebenzisa - hormone ehilelekile cholesterol isiqondiso. Ukuntula yalolu ketshezi kungabangela isifo sokuqina kwemithambo yegazi, isifo senhliziyo, isifo sohlangothi kanye nezinye izifo.
• Isikhumba. ozokusebenzisa iyisici esibalulekile kule nqubo ye-collagen obangela isimo sesikhumba. Uma i-hormone (GH) lehliselwa, collagen kuhlelwe enganele futhi ngenxa yalokho, yashesha isikhumba ukuguga.
• Isisindo. Ebusuku (ngesikhathi sokulala), ozokusebenzisa ngokuqondile ahileleke inqubo ukugaya of lipids. Ukwephula lamasu kubangela ukukhuluphala kancane kancane.
• Bone izicubu. ozokusebenzisa ezinganeni kanye intsha kunikeza ukunwebeka kwemisila amathambo futhi abadala - amandla abo. Sibangelwa iqiniso lokuthi somatotropin ehilelekile zamagama vitamin D ₃ emzimbeni obangela ukuzinza kanye namandla we amathambo. Lokhu isici kusiza ukuba babhekane yizifo nezinhlupheko ezihlukahlukene, ngenxa yokulimala kabi.
• Imisipha izicubu. ozokusebenzisa (i-hormone) unesibopho amandla futhi ukuqina kwezintambo zesivikelo sesifuba kwemisipha.
• Tone emzimbeni. STH kunomphumela omuhle wonke umzimba. Kuyasiza ukonga amandla, ajabule, ubuthongo umsindo.

ozokusebenzisa kubaluleke kakhulu ukulondoloza ubunye komzimba enhle. Omunye wemisebenzi hormone ukukhula ekuguquleni izicubu adipose ku ngezicubu zomzimba, lokhu efuna abadlali kanye nabo bonke abalandela lesi sibalo. ozokusebenzisa - hormone ngcono ukuhamba kanye ngokuhlanganyela nezimo, imisipha ukwazi ukuzivumelanisa nezimo.

Ngezinye ubudala amadala, amazinga evamile igazi ozokusebenzisa bandisa kade. Ekuqaleni, ozokusebenzisa isetshenziswa ukwelapha ezihlukahlukene izifo ezihlobene nokukhula. Ezweni ezemidlalo kule ndaba isikhashana wasebenzisa abasubathi ukwakha imisipha, kodwana msinyana ngemva hormone ukukhula wawuvinjelwe khona isicelo esisemthethweni, nakuba namuhla abantu abaningi esetshenziswa bodybuilders.

ozokusebenzisa (i-hormone): kuyinsakavukela kanye nokusuka

Yiziphi amagugu evamile hormone ukukhula womuntu? I ubudala ezahlukene ayizikhombisi ezahlukene izinto ezifana ozokusebenzisa (hormone). Sivamile abesifazane futhi ngokuphongoza uhla evamile amadoda:

• Izinsana kuze kube usuku olulodwa - 5-53 g / l.
• Izinsana kuze kube isonto elilodwa - 5-27 mg / l.
• Izingane ezineminyaka isukela enyangeni kuya enyakeni owodwa - 2-10 mg / l.
• Oseqinile amadoda - 0-4 g / l.
• Oseqinile abesifazane - 0-18 mg / l.
• Abesilisa abaneminyaka engaphezu kwengu-60 - 1-9 g / l.
• Abesifazane abangaphezu kweminyaka engu-60 - 1-16 mg / l.

Ama-hormone okukhula ukuntula in i umzimba

Ngokukhethekile ikhokhelwa ukuze somatotropin ebuntwaneni. Ukuntula hormone ukukhula izingane - lena inkinga enkulu ukuthi kungabangela hhayi kuphela efanele, kodwa futhi uyephuza ukuthomba nokuthuthukiswa jikelele ngokomzimba, futhi ezimweni ezithile - kukobana iba yifitjhani khulu. Imbangela ukuhlukumeza okunjalo kungase izici ezihlukahlukene: pathologically kokuqhubeka sokukhulelwa, ufuzo, iziyaluyalu hormone.

amazinga ezinganele hormone ukukhula emzimbeni womuntu omdala kuthinta isimo jikelele umzimba. Inani eliphansi hormone ukukhula kuhambisana kwempilo endocrine, ozokusebenzisa ukuntula futhi kungabangela abanye izidakamizwa ukwelashwa, kuhlanganise nokusetshenziswa ngamakhemikhali.

Futhi amazwi manje ezimbalwa mayelana nokuthi kwenzekani uma umzimba elikhona ngokweqile ozokusebenzisa.

STG ethuthukisiwe

Okweqile ozokusebenzisa emzimbeni kungabangela kwaba nemiphumela emibi nakakhulu. Ukwenyuka ukwandisa intsha hhayi kuphela kodwa futhi abadala. Ukuphakama umuntu omdala lingadlula ngamamitha amabili.

Ngesikhathi esifanayo kukhona nokwanda okuphawulekayo emikhawulweni - izandla, izinyawo, kungokoqobo izinguquko ezinkulu ukuma ebusweni - ikhala umhlathi ongezansi izici ezingaphezu stiffen. Izinguquko ezinjalo, ngakho ezingelapheka, kodwa kulokhu kuzodinga ukunakekelwa isikhathi eside ngaphansi kokuqondisa onguchwepheshe.

Indlela kutholakale izinga ozokusebenzisa emzimbeni?

Ososayensi bathole ukuthi ukuhlanganiswa kwezici ozokusebenzisa emzimbeni kwenzeka amagagasi noma imijikelezo. Ngakho-ke kubaluleke kakhulu ukwazi lapho ukuthatha ozokusebenzisa (hormone), t. E. ngasiphi isikhathi ukwenza ukuhlaziywa ngalokho elikuqukethe. Emitholampilo ezivamile ucwaningo esinjalo kwenziwe. Ukuhlonza okuqukethwe ozokusebenzisa egazini kungaba laboratory ezikhethekile.

Yimiphi imithetho kumele ilandelwe ngaphambi ukuhlaziywa?

Kwesonto ngaphambi ukuhlaziya ozokusebenzisa (HGH) kuyadingeka ukuba ayiyeke le luhlolo-X-ray, njengoba lokhu kungase kuthinte ukunemba idatha. Ezinsukwini phambi igazi izibonelo zalokho okufanele balandele yokudla esiqinile ukuthi akubandakanyi noma yiphi ukudla okunamafutha. amahora ayishumi nambili ngaphambi cwaningo ukukhipha noma imiphi eminye imikhiqizo. It is ibuye Kunconywa ukuyeka ukubhema, futhi kungakapheli amahora amathathu, kufanele ayifakiwe ngokuphelele. Ngolunye usuku ngaphambi kokubeletha yokuhlaziya inadmissible iyiphi ukucindezeleka ngokomzimba noma ngokomzwelo. Igazi amasampuli wenziwa ekuseni, kulokhu emakamu igazi ozokusebenzisa kuyinto esiphezulu.

Kanjani ukuze sikhuthaze synthesis ozokusebenzisa emzimbeni?

Namuhla emakethe ezithaka imithi inikeza ezihlukahlukene enkulu imikhiqizo ozokusebenzisa. Inkambo yokwelashwa zindlela kungathatha iminyaka eminingana. Kodwa lezi imithi Kufanele umise uchwepheshe kuphela ngemva Ukuhlolisiswa ngudokotela, futhi uma kunezizathu umgomo. Ukuzelapha kungaba hhayi kuphela wehluleka ukuthuthukisa isimo, kodwa futhi abe imbangela yezinkinga eziningi zempilo. Ngaphandle catalyze isizukulwane hormone ukukhula umzimba can ngokwemvelo.

Amacebo eziwusizo

1. ubuthongo Sound. Eziqine ozokusebenzisa kwenzeka ezijulile isikhathi sokulala, yingakho kudingeka ukulala okungenani amahora ayisikhombisa ku-bunane.
2. Ukudla Rational. Ngakho, lapho isidlo sokugcina kumele kube okungenani amahora amathathu ngaphambi sokulala. Uma esiswini ugcwele engeziwe, le ndlala pituitary akakwazi ngenkuthalo synthesize ozokusebenzisa. Ezokudla Kunconywa ukudla digestible. Ngokwesibonelo, khetha ephansi fat cottage shizi, inyama ebomvu, amaqanda qanda, nokunye.
3. imenyu enempilo. At inhliziyo ukudla kufanele kube izithelo, imifino, avalele nemikhiqizo amaprotheni.
4. Igazi. Kubalulekile ukuqapha ezingeni glucose egazini, izithelo zawo kungadala kwehle ukukhiqizwa hormone ukukhula.
5. Ukuvivinya umzimba. Ezinganeni inketho kakhulu kuyoba isigaba volleyball, ibhola, ibhola lomphebezo, egijima amafushane. Nokho, qaphela: isikhathi kwanoma iyiphi ukuqeqeshwa amandla akufanele budlule amaminithi 45-50.
6. Indlala, ukucindezeleka ngokomzwelo, ukucindezeleka, ukubhema. izici ezinjalo futhi ukunciphisa ukukhiqizwa hormone ukukhula emzimbeni.

Ngaphezu kwalokho, kakhulu ukunciphisa zamagama hormone ukukhula izimo umzimba njengesifo sikashukela, ukulimala pituitary anda amazinga cholesterol egazini.

isiphetho

Kulesi sihloko sihlole ngokuningiliziwe ezinjalo ezibalulekile ezifana ozokusebenzisa. Yileyo indlela ukuthuthukiswa yayo senzeka emzimbeni, incike ekusebenzeni kwazo zonke izinhlangano kanye nezikhungo, futhi jikelele nenhlalakahle.

Sithemba ulwazi kuyoba wusizo kuwe. Hlala uphilile!