Omunye igama elingase kweso ukushintsha umuzwa wakho

Cabanga ngalokhu: uvuka ekuseni, wenze (noma bayahamba ukuthenga) ikhofi, uthola olunamandla, kushunqe futhi elimnandi uhogela ke ukuphuza futhi ... Zonke ikhofi iphelile, kwafika usuku. Kodwa lapho lalahleka okwamanje ejabulela isiphuzo? Wayengumuntu nhlobo? Sivame awuboni izenzakalo nezenzo, njengoba sidabula kubo ...

Sibheke emuva ucabange: "Singakanani isikhathi engisichitha kwezinye izinto ezahlukene!" Kodwa uma uhlala nathi lezi zikhathi ngempela?

Awutholi bazazi ngokugcwele ukuphila, uma ungaphenduki "kulo". It kuzodlula nguwe. Udinga into elula futhi kulula ukuthi uyokusekela kule, futhi nakhu, leli zwi lokuthi: kumnandi.

Kodwa uqala ukuwuzwa? Nazi izindlela ezintathu ezilula.

1. Invent ngokwakho isibangeli

Trigger - liyisici inhlamvu okuyisa ohlelweni. Ngo Psychology, lena kulungiselelwa esibangela yokusabela. Kulokhu, ukusabela - kumnandi. Ngokuzayo uthenga ikhofi, Ungalokothi, isaladi noma ice cream, lesi senzakalo kufanele ukukugcina samanje. Kwenze umkhuba lokho uzonikhumbuza lokho kudingeka sime futhi ukukhumbula injabulo esikhundleni lokumba imicabango angaqala ukuzwa injabulo.

2. Setha isikhumbuzi

Kwabanye abantu lesi kungakhathaza, kodwa kuwufanele ngizame. Setha ngokwakho isiginali (isib, alamu) ngesikhathi okungahleliwe sosuku, ukuze uma you kancane lindela it, une isikhumbuzo: "Fun"

Ngokwesibonelo, uhamba emvuleni, nawo onke okungazelelwe ifoni yakho iqala ukukhala. Wena ukubambezela, uqalaza, ukuphefumula ngesikhathi iphunga imvula bajabulele okwamanje.

Noma uhleli ibha futhi uzothola isikhumbuzi yini oyidingayo ukukhulisa isimo semizwa yakho uqobo. Wena matasa nefoni yabo (njengabanye kakhulu), kodwa abheke ubone abangane bakhe, silahle smartphone yakho futhi baqale ukuhamba.

3. Nakani imizwa yakho

Abaningi bachitha isikhathi ukuthenga ezintsha ifenisha, izingubo nezinye izinsimbi, kodwa lapho kwaba okokugcina uzizwa ngempela lezi zinto entsha?

Ngokwesibonelo, uyayijabulela amaphijama ukotini kanye feather ezithambile noma umane ukhathele, awela embhedeni ekupheleni kosuku? Ucabangani ngakho kangcono?

Ezisonga ngawe isikhafu ngosuku abandayo futhi uku ku ukufudumala yayo noma nje uphosa kuye emhlane wakhe, bezama ukugxuma ungene ikheshi? Zama ukudla, ecabanga ukuthi inyama okumnandi isuselwe futhi isitshulu, noma athutha ukushwabadela amakhukhi ngesikhathi ebuka uchungechunge esilandelayo? Akumangazi ukuthi ukudla - isishayo emphakathini wanamuhla.

Uyathanda ukuhleka lapho umuzwa ethambile ukhilimu ukuthungwa kanye amakha kokwenza ngokwenkambiso yemihla ngemihla, noma umane uyikhama iconsi ku yesandla sakho, ngokuxhamazela elinganisa ukuyiqabula njengesenzo tube kulesi sikhwama sakho? Bewazi yini ukuthi iningi okhilimu unuka nje saphezulu, kodwa sasingalokothi unuka kubo ngaphandle ezitolo - kusukela ngosuku njengoba ithengwe?

Ingabe uku ku ubuhle obukhulu bomthombo umculo, anombala ocwazimulayo amathoni nokudludliza, uthatha lifika esibhakabhakeni, lapho ukulalela ingoma oyithandayo, noma ulifake njengendlela isizinda? Ingabe ngempela ucabange okumamele umculo?

Ngokuvamile ukubuyela leligama ezibalulekile - kumnandi. Lokho-ke uyakwazi ukupenda ompunga kakhulu ngosuku. Ilungiselela ibhulakufesi, kuwukuziphulula inja, ukukhuluma abathandekayo, ukukhumbula injabulo, nokuphila uzoqala ukuba uzizwe ungcono.