Omelette isaladi: Ungadliwa ngezithombe kanye nokuqukethwe caloric ukudla

amaqanda Pheka ibhulakufesi - umkhuba ovamile kakhulu. Zingase kuphekwe (abilisiwe "Kukhonani kulesi sikhwama sakho", abilisiwe) ngesimo amaqanda ethosiwe noma omelet. Qonda emizi elula. Ilungiselela izitsha ezifana ngokushesha, okuyinto ebaluleke uma bayashesha ukusebenza. ukudla kwabo futhi akudingi isikhathi esiningi. Bayahlabelela wanelise ngokwanele ukuvumela ukuze usinde kuze kwasemini, hhayi elambile.

Nokho, uma ufuna ukuzijabulisa wena nabathandekayo entsha isidlo amaqanda futhi isikhathi khulula, ukulungiselela kangcono abanye ngiyocasha amaqanda isaladi. Ziyakwazi ezihlukahlukene zezinto eziphilayo. Ungakhetha okuyojabulisa wena uqobo, kodwa amaqanda awubonakali wena umkhiqizo ngempela ngakho lasekuqaleni.

isisekelo esihlwabusayo

Amaqanda kanti ngokwemvelo bangabantu yeningi kakhulu. Ihlanganisa cishe yimuphi omunye izithako. Futhi ukuze uthole omelet okumnandi, banganezela cishe noma yini, kodwa ngeke ukwazi ukwengeza noma yini. The French necebo lokhu dish, kwenze kusuka amaqanda kuphela, futhi bhotela elicibilikile. Zikhona izindlela ezifaka ubisi noma ukhilimu. Made i omelet namanzi. Ezinye abapheki uyifaka ushizi. Othile beat amaqanda nazo zonke ezinye "satellite" cishe ngo-Foam, futhi omunye acabanga kusobala engadingekile

Ngokuvamile, ngamunye unamaqhinga ayo futhi izimfihlo kule isidlo. Ngakho uma uya ukwenza Omelette isaladi, ungasebenzisa isethi zakho ozithandayo imikhiqizo, futhi kungaba iphendukele indlela ezinconywe iresiphi.

Sanibonani owayevela eBelarus lobuzalwane

simnandi kakhulu futhi entwasahlobo-Vitamin! Esimeni omelet ezifana ne amaqanda isaladi ingxenye kufanele wanezela ngangokunokwenzeka, futhi ilungisa ngendlela othanda ngayo, - izithako engeziwe ziyadingeka. Lapho omelet kuyinto epholile, kufanele uthathe cubes ezincane. Iklabishi (fresh, uma kunokwenzeka - ngakho ngisho nezindlovu ezincane) nquma njengoba nomzimba omncane ngangokunokwenzeka, engeza usawoti kanye Mash, ukunikeza ijusi. Carrot bazokwenza lokho nakuBafana noma cut. Its okufanele ukuba bakwenze izikhathi ezimbili ezingaphezu kuka iklabishi, kodwa izindlela ezingakhona ngokusho okuthandayo. amaqanda ngiyocasha exutshwe imifino. Salad begqoke nge imayonnaise ukhilimu omuncu (kufanele kube alinganayo). Lokhu isaladi iklabishi ngamaqanda ngiyocasha kanye izaqathe akuzona okunomsoco kakhulu, kodwa esihlwabusayo futhi unempilo.

ocean fantasy

Kwaselwandle Kuhle kakhulu kuhlangene amaqanda. Uma omelet ukupheka oyedwa, izimfanzi intando ufulawa 200g - spoon, ezintathu - ushizi (deda), radishes eziyisishiyagalombili, ezimbili wezipuni ukhilimu omuncu kanye imayonnaise, ukhilimu kancane futhi 150 amagremu ulethisi. Amaqanda kudingeka ezimbili, uma ezinkulu, futhi abathathu - uma zizincane kakhulu.

Esimeni Omelette ezifana isaladi isisekelo kungcono ukwenza kanje: kuphela ubhontshisi ibhotela, amaqanda futhi yenza ushizi, ukhilimu nofulawa. Ngakho "Pancake" kuyoba aluhlaza ngaphezulu, kodwa obukhulu. It is usike endishini isaladi ne Omelette likhiphe amaqabunga, engeza nezimfanzi oqoshiwe, anyanisi oluhlaza kanye radishes. Refills elixutshwe pepper imayonnaise ukhilimu. Amnandi Futhi engavamile!

inhlanganisela elingalindelekile: inkukhu kanye uphayinaphu

Ungakwazi beveza ezihlukahlukene salads ngamaqanda ngiyocasha. Ungadliwa kakade yasungulwa phambi kwethu abonisa ukuthi kungenzeka ukuhlanganisa kubo endaweni imikhiqizo ezibonakala incongruous. Futhi ingxenye ucwaningo kakhulu aphumelele! Ngakho, kuba ukunambitheka emangalisayo kuyokulethela inkukhu isaladi nge uphayinaphu kanye amaqanda ngiyocasha. 500 g inkukhu akhawunti cishe ezinhlanu uphayinaphu izindandatho, 100 g ushizi ezimbili clove sikagalikhi. Omelet kulesi simo kungcono Fry ubisi amafutha zemifino. Zonke izingxenye, ngaphandle bazokwenza lokho nakuBafana ushizi, cut, noshizi. Uma uthatha le yokugcina alikho ukusebenza okuqinile, kodwa, ukuthi, into efana ushizi, ushizi kungabuye ukusika. Zonke kuxutshwe in a deep isitsha, imayonnaise waphuzisa kuya garlic isibambo. Believe me, uyobe othanda umphumela.

corn isaladi

corn okusemathinini isetshenziswa izitsha eziningi. Musa bayigweme, futhi salads nge amaqanda ngiyocasha; zokupheka eziningi kubo zihlanganisa lokhu isithako. Kuyacaca ukuthi ukuhlukahluka ukwakheka kungenzeka nangezinye izinto. Ngokwesibonelo, okuhle kakhulu nge corn isaladi Omelette, okubandakanya namanje futhi ethinini (yibhange kokubili). Ukuqedela umuzwa usadinga anyanisi, imayonnaise kanye namakhambi ozikhethele (onion eluhlaza kanye dill ngokuqinisekile ngeke engadingekile). Igilobhu kumele uthathe gazinga ezincane futhi amafutha yemifino, inhlanzi Mash, zonke sihlanganise futhi inkathi nge imayonnaise.

kadokotela ewubuciko

Ngaye, zithathwa (ngaphezu omelet), 4 utamatisi, 2 Bulgarian (sweet) pepper, kangcono multi-anemibala, 2 ukwatapheya, Bank of ekheniwe ubhontshisi obomvu kanye ulethisi. Utamatisi bell pepper ukusika. Ukwatapheya ihlukaniswe halves ezimbili ukuze uthole ithambo, ukugeza oqoshiwe, futhi. pepper zifakwe emanzini anosawoti uthathe tincetu, ubhontshisi engahashazanga ngaphansi kwamanzi bese yengezwa esitsheni. Ulethisi inqanyulwa. Njengoba sauce exhunywe amafutha, pepper, usawoti kanye lime noma kalamula. Egqoke preform ihora ofakwe nesiqandisi. Phakathi nalesi sikhathi Omelette ethosiwe fashion sakho. Isimo main - kufanele kube encane. Ukubalwa imikhiqizo isaladi igxile 4 omletika amancane, kodwa kungenzeka futhi ukuncishiselwa omkhulu waba yizicucu. Gcwalisa ulethisi zihambisana i Omelette, e pancake. Delicious exotic!

Futhi ungakwazi ngokwabo beveza uhlobo oluthile Omelette isaladi. Okuthile efana crepes Iqanda ezisekelwe - ungaxhuma ngayo yini. Ngaphandle, mhlawumbe, zonke izinhlobo amaswidi. Fish, isibindi, noma iyiphi inyama, imifino ahlukahlukene amantongomane ngisho izithelo - konke ingasetshenziswa ngokukhululekile. An isixazululo ezithakazelisayo kungaba isaladi ukudla zihambisana i Omelette - futhi kukhona elula, futhi ukukhonza kahle, futhi, njalo, okumnandi. Into esemqoka kule nqubo - ukugcwaliswa kungenzeka ukusika ngaphezulu fake: Namanje omletik kusukela Pancake ihlukile kakhulu futhi anolaka ahlabayo "yangaphakathi" zingase zephule. Ushizi kanye amakhowe kungenziwa wanezela cishe zonke izindlela: bona, kuhle kwamaqanda, ngokuvumelana cishe yonke imikhiqizo.

ucwaningo Kuphumelele