Okuqukethwe caloric itiye eliluhlaza ukuze sibalo ukwenzela ukungena okuncane kakhulu

<- @page {usayizi: 21cm 29.7cm ;! margin: 2cm} P {imajini-ngezansi: 0.21cm} LWAQINA {isisindo sefonti: bold} ->

itiye Green - ingenye iziphuzo ezishisayo ethandwa kakhulu. Isebenzisa-70% sabantu kule planethi yethu. mncintiswano Green kuphela black itiye.

Ungacabangi ukuthi lezi zinhlobo eyatholakala kusukela izitshalo ezahlukene. Feedstock i-oda kanye nezinye iziphuzo abaphezulu amahlumela yonyaka (ezishaywayo) zalesi sihlahla itiye - siluhlaza isitshalo Elisabeth sinensis (futhi ibizwa nangokuthi i Camellia sinensis). Umehluko omkhulu phakathi green tea kusukela black kuphela izindlela zokwelashwa-material isitshalo eziqoqiwe. Ukuze amaqabunga tea green iphuma ke agxishiwe omisiwe. black ukukhiqizwa kwetiye ubuchwepheshe kuhlanganisa isinyathelo esiqedayo kanye ukuvutshelwa. Ukushintshashintsha degree of the ukuvutshelwa ukujula, ingalungiswa futhi ezifana izinhlobo itiye, njengoba ophuzi, ezimhlophe futhi zibomvu.

Ngokungangabazeki, ngokuphelele noma ingxenye abhidlizwa ngesikhathi ukuvutshelwa itiye leaf ezinye izinto, kanye nezinye ukushintshwa. itiye Green akanawo lo ukushoda: ilondoloza zonke izinto eziwusizo physiologically abakhuthele, futhi akukho amakhemikhali ayingozi oluyingozi, futhi okuqukethwe kwama-kilojoule itiye eliluhlaza encishisiwe ngokuphindwe kayishumi.

EChina, ngisho 4000 edlule, itiye eliluhlaza isetshenziselwa ukwelapha izifo eziningi. Kuye kwaphawulwa ukuthi kuthuthukisa ukuphulukiswa okusheshayo for imikhuhlane, emathunjini bese isikhumba izifo, futhi i nokuqedwa ekuseni ubuthi kuthinte ikhalori green tea.

Kusukela ngaleso sikhathi, sibonga izifundo eziningi, watadisha Ukwakheka kwamakhemikhali itiye. A ingcebo idatha ukusekela imiphumela emihle itiye eliluhlaza emzimbeni. Litholakala ukuthi izakhiwo ezuzisayo ngenxa catechins abalekeleli amavithamini, amino acid, pectins, saponins, saccharides, izinto zalo amaminerali.

Ukuthoma itiye ukunambitheka catechins ukunikeza. itiye Green iqukethe kuze kufinyelele 12 yohlobo lwazo. Ukwakheka kwamakhemikhali kukhona amagama ahlobene of catechins kanye polyphenol ifa hemostatic, ukuvuvukala, bactericide, izakhiwo antioxidant. I izakhiwo antioxidant of epigallocatechin-3-gallate, isibonelo, 25 - 100 izikhathi namandla kunomFilisti ukuthi amavithamini eziyinkimbinkimbi C no E. catechins kugayeke, ukuqinisa igazi isitsha izindonga, neqhaza ukususwa izinsimbi ezisindayo, cholesterol, platelet ukuqeda ngokweqile. I lokuhlushwa catechins e itiye eliluhlaza 8 - izikhathi 15 kunelawo abamnyama.

Alkaloids itiye eliluhlaza (caffeine, theobromine, theophylline, adein) uvuleke imithambo yegazi ebuchosheni. Bona iphimbo kuze isimiso sezinzwa, ukunciphisa ukukhathala, ukuqeda ikhanda. Ukuba umbuso elihlobene ne catechins, alkaloids itiye labanalokuncane abukhali eqabulayo umphumela uma ziqhathaniswa alkaloid ezitholakala ikhofi.

okuqukethwe acid acid 1 g green tea - 0,1-10mg. ebaluleke nakakhulu khona theanine. Theanine unikeza itiye a, ukunambitheka akhethekile anuka. Lapho okuqukethwe kwe-amino acid, ayanda itiye zenani. Theanine hhayi kuphela ngokwayo kunomphumela okuphumuzayo emzimbeni, kodwa futhi okukhuthaza synthesis Dopamine - "i-hormone injabulo". Ucwaningo lwamuva luye lwabonisa ukuthi theanine ivikela izinzwa ubuchopho emiphumeleni elimazayo, futhi ine impahla anti-umdlavuza.

itiye Green ivala isikhala ukuntula emzimbeni amavithamini amaningi (A, B1, B2, B3, C, P, K, E) namaminerali (K, Ca, P, MG, Fe, Na, ukulandelela izakhi).

Calorie itiye eliluhlaza amagremu 100 ushukela uphansi kakhulu - 1 kcal.

Wazibonakalisa ukusebenza itiye eliluhlaza lezi zifo ezilandelayo:

•-high blood pressure,

• izimila ebulalayo,

• isifo sikashukela,

• ukukhuluphala

• isifo sesibindi,

• izifo kohlelo genitourinary,

• enterocolitis,

• OCR

• immunodeficiency,

• ukufiphala

• yokungezwani komzimba.

Yebo, green tea kilojoule incane. Nokho, izifo ezifana hypotension, tachycardia, ukuqwasha, isilonda esiswini kanye ngesikhathi sokukhulelwa, ibele, naphezu ikhalori itiye eliluhlaza, ukuphuza ke kufanele bungaveli noma encishisiwe. Anikwazi ukuphuza itiye eliluhlaza esiswini esingenalutho, sihlanganise ngayo utshwala, bephuza amaphilisi.