Okungajwayelekile ngenyanga: izizathu nezindlela zokwelashwa

Okungajwayelekile ngenyanga, izimbangela zazo ezingafani kakhulu, zitholakala kwinani elikhulu labesifazane namantombazane avuthiwe ngokocansi. Ngaphezu kwalokho, iningi lazo alikholi lutho ngalokhu kuphazamiseka, kucabanga ukuthi lokhu kuyinto evamile emzimbeni wabo. Abagcini ikhalenda yezinsikazi, bebeka "izinsuku ezibomvu", abazi usuku oluqondile lokuqala kokuphuma kwesikhashana lokuya esikhathini, abacasuli uma kunokulibaziseka okude nokujwayelekile. Kodwa-ke, ukuya esikhathini ngokuvamile kungumphumela wezinkinga zempilo ezijulile, ngakho-ke kubaluleke kakhulu ukuwabona nokuwaqeda.

Ukuphuma kwegazi kuqala kuqala emantombazaneni eminyakeni eyi-11-14, kanti ekuqaleni kungahle kube njalo ngenyanga. Izizathu zalokhu ziyaqondakala - umzimba usanda kuqalisa ukuvuselela abantu abadala, ukuvuthwa kocansi sekuqale. Futhi ngakho-ke ukungabi nonyaka kokuqala noma ezimbili akukwazi ukwesatshwa. Kodwa-ke, uma ukwephulwa komjikelezo sekuyisimo esivamile, kufanele uqale ukutadisha impilo yakho yesifazane.

1. Okokuqala yenza ukuhlolwa kokukhulelwa. Phela, kungaba yisizathu sokungena kokuya esikhathini esikhathini esingenani izinyanga ezingu-9 ezilandelayo. Yiqiniso, njalo ngenyanga, izimbangela zazo - ukukhulelwa okwenzeka ngokujwayelekile, akufanele ziphathwe. Kufanele ukuphumula futhi ujabulele lesi simo somlingo.
2. Ukuhlukumeza komjikelezo kungabonakala ekuqaleni kokuya esikhathini sokuqala, okungukuthi, kakade kubesifazane abavuthiwe, lapho umsebenzi wokubeletha uqhubeka khona, bese uqhubeka ngokuphelele.
3. Ukufika kokuya esikhathini kuhlobene eduze nombuso jikelele wezempilo. Ngakho-ke, uma uke wabhekana nokucindezeleka okukhulu, uye waba nesifo esibi kakhulu, isisindo esilahlekile, noma, ngokuphambene, isisindo esisheshayo, umjikelezo ungase ulahle kancane. Kodwa lokhu kuzoba yinkinga eyodwa yokugwinya okungavamile, ngakho konke kufanele kubuyele ekujwayelekile.
4. Uma umama osemusha edla umntwana wakhe osanda kuzalwa ngobisi lwebele, ngalesi sikhathi izinkinga ezingasebenzi esikhathini sokuya esikhathini zingase zenzeke. Ukuze ukwesabise ngakho akudingekile, lesi simo esijwayelekile kakhulu lapho ukuphela kokudla kwe-thoracal kuzodlula noma kwenzeke.
5. Uma uthatha isisu sokubeletha kwe-hormonal, ungase ubone ukungasebenzi emjikelezweni.
6. Kodwa ngokuvamile kaningi kunezinkathi ezingavamile, izizathu zokuthi ziphi ukuhlukumeza isizinda se-hormonal kwabesifazane. Futhi yilokho okudinga ukulungiswa kanye nokuphathwa okunempilo. Ukwenza lokhu, udokotela unikezela izivivinyo zesiguli ze- hormone zobulili besifazane, imiphumela ezoveza izizathu zokuphulwa komjikelezo wesimiso. Ukwelashwa okwedlule isikhathi kanye nendlela efanele yokuphila kuyovumela owesifazane ukuba alulame futhi asuse inkinga enkulu.

Ukubona izimbangela zokuya esikhathini esingavamile kuyadingeka, njengempilo yabesifazane akufanelekile ukuhleka. Ngokuhamba kwesikhathi, izifo ezingelapheki zingabangela ukungabi nabantwana kanye nezinye izinkinga ezilinganayo. Ngakho-ke, ngokungahambi kahle, ungesabi ukuxhumana nomgogodla wakho wezifo, uzokwazi ukukutshela isisombululo esifanele kumbuzo onjalo obunzima.