Okukhulu Ukucindezeleka Inventory nezinye izindlela ukuhlola yayo

Kuleli zwe lanamuhla, inkinga zokucindezeleka isiba kwaphuthuma. ukucindezeleka njalo, umthwalo okungajwayelekile, ukukhathala - konke lokhu kancane kancane kuholela yokuthi izwe liyaphela sokujabulisa. Ngesinye isikhathi esededelwe, kuba sobala ukuthi leli isimo - akuyona nje ukucindezeleka banal, kodwa okungathí sina. Kungenxa sitholakele ngokwengqondo isimo umuntu futhi isetshenziswa Nokucindezeleka Okukhulu Inventory.

Kuyini lokhu lemibuzo?

Yiqiniso, ziningi izindlela ukunquma ukuthi umuntu usesimweni zokucindezeleka. Phela, kuyafaneleka ukuthi lokhu ochwepheshe eside ukuqonda ukwehla kokubili umsebenzi engqondo motor, ukuze okuyinto wanezela jikelele isimo ecindezelekile. Okungukuthi umuntu e ehlaselwe ukucindezeleka nje ngenxa yokuthi ke sisanda hhayi bebukeka beneme njengenjwayelo, okungenani hhayi ngendlela lefanele umbono wezokwelapha khona kufanele libukwe ezicini eziningana.

Okukhulu Ukucindezeleka Inventory - ukuhlolwa sokuzihlola komfundi, ehlongozwayo ngu-World Health Organization kanye inquma khona ukuvivinywa neNkabazwe. Yandise esetshenziswa Likert esikalini - imvamisa elilinganisiwe nesenzakalo Isiguli izici lwemibuzo ezihlongozwayo. Lolu hlobo lwe-uphethwe ingenye inembe kunazo, naphezu kweqiniso lokuthi isivivinyo equkethwe imibuzo amabili kuphela.

sikala Beck

Abanye ochwepheshe kungukuthi kaningi lisetshenziswe Nokucindezeleka Okukhulu Inventory. Ukuthi lena akuyona indlela kuphela uphethwe, okwase kuyisikhathi eside kwaziwa. Yingakho bengqondo eziningi zisebenzisa indlela ehlukile - BDI - uchungechunge izitatimende, ezihlinzekwa izimpendulo eziningana. Ngokusekelwe kulokho okukhethiwe Ikhetha ihlolwe futhi esikalini isimo sakhe ngokwengqondo. It ihlaziye isikhathi esifushane yesikhathi - eyodwa kuya emasontweni amabili. Imibuzo nezitatimende eziphathelene isiguli, isibonelo, ukushintsha ezingeni lokuzivivinya noma esesuthi, kungakhathaliseki isithakazelo ngaphambili wahlala izifundo ozithandayo, nokunye.

Okukhulu Ukucindezeleka Inventory - test eyenziwa imizuzu amabili, amahora esiphezulu. Uma ukuhlolwa akakwazi ukubhekana naso, bese lokhu kubonisa okunzima kunakho ukucindezeleka kwakhe.

Kutihlola nekuhlolana ukucindezeleka ngezinga

Ngakho, njengoba kuye kwashiwo, eyodwa yezindlela eziphumelela kakhulu uphethwe sifo Nokucindezeleka Okukhulu Inventory. Kulolu vivinyo kungaba kokubili ku-inthanethi futhi kusukela onguchwepheshe oqeqeshiwe, lawo ngokushesha imiphumela ingase akunikeze imithi. Ukucindezeleka - hhayi isimo, okuyinto adlulisela kuwona uqobo - badinga usizo lochwepheshe futhi isikhathi eside ukuba unqobe ngokuphelele ke.

Kodwa kuhle ukuthi uzinake wena ukuthi Beck esikalini - hhayi kuphela indlela ukunquma ukuthi umuntu inenkinga. Kukhona icala ukuhlolwa njengoba sokuzihlola komfundi ukucindezeleka ngezinga eklanyelwe ukusazi ngokunembile isifo esikuphethe ngaphezulu ukucindezeleka futhi subdepression (ukuxegiselwa ezakheke). Leli phepha lemibuzo futhi ligxile nengokwenyama isivivinyo futhi ucubungula kobukhulu bokucindezeleka, uma ikhona.

lwemibuzo spondylitis

Okuningi eziyinkimbinkimbi Nokucindezeleka Okukhulu Inventory, ngokunembile, enye yezindlela zayo eziningi kuyinto spondylitis lemibuzo. Kujulile kunengqamuzana izindlela ezimbili ezidlule, kodwa ngokuvamile ezisetshenziswa ukuqapha iziguli asebavele ekuxilongelweni okuthile engqondweni. Libuye Kuyaphawuleka ukuthi Bekhterev ukuthi kuhloswe ngaso bekuthola ukucindezeleka ezifihliwe futhi neurosis, okuyinto kakhulu ukwandisa kwenkululeko lwemibuzo yayo. Uma ukuhlolwa futhi wathola ukuphazamiseka ukuthi kutholwa kanye nemvelaphi yawo, okuyinto kusiza kakhulu ukwelashwa ngesikhathi ngemibuzo. Ukuhlolwa, okuyinto engavamile imibuzo engaphezu kweyisithupha kweshumi ukuthi ukuhlola izimpendulo "yebo" noma "cha", futhi kakhulu kwandisa ukunemba esifundweni.

Edinburgh lwemibuzo

Standard Nokucindezeleka Okukhulu Inventory Beck lihambisana isikali sokuzihlola komfundi ukuvumele ukudala Edinburgh lemibuzo. It ihlose ukuhlonza ukucindezeleka kwangemva kokubeletha kwabesifazane, kanye sitholakele izinkinga ezingokwengqondo ngenxa ubaba wengane. Ububi le test ukuthi ngeke ukwazi ukuhlale ukuhlukanisa phakathi ukucindezeleka nokukhathazeka banal, okuyinto Yebo kunciphisa ukunemba kwayo. Nokho, uma kuqhathaniswa nezinye imibuzo ukuze kuhlonzwe zokucindezeleka, lokhu likubeka ngokucacile e injongo yako, onikeza ngokucacile kuye izinzuzo ezithile.

Futhi indlela ukuze sibhekane nokucindezeleka?

Ngemva Nokucindezeleka Okukhulu Inventory wembula khona inkinga, kuyafaneleka ukucabangela indlela yokubhekana nayo. Ngo kusaqalwa ukucindezeleka, ne degree yayo imnene, ochwepheshe batusa ukwelashwa non-izidakamizwa: uhamba ngaphandle, motor umsebenzi, indlela odla kanye, yebo, umsebenzi kanye owelapha. Ngo ngaphezulu amacala eziphambili kuyodingeka baphendukela ekusebenziseni izidakamizwa ukuthi kukhuthaza ukukhiqizwa kwe-serotonin, i-hormone injabulo, Nokho, ngokuhamba kwesikhathi, umzimba ungakwazi ukujwayela zishukumisa le nqubo, ngiyeke phansi ukuba enze ngaphandle azowalekelela wezokwelapha.

isiphetho

Okubalulekile ukucindezeleka - ngesikhathi sako ukuxilonga futhi baqala ukwelashwa. Zonke izinkinga lunganqotshwa, ngezinye izikhathi kudingeka nje ukukhombisa ukuthi iningi abanakukwazi ukubhekana nazo. Life kuyinto enhle, futhi kumelwe kukhunjulwe njalo ngaphansi kwazo zonke izimo. Futhi ukucindezeleka ayikho indawo kuwo.