Nobuhle kudinga ukuzidela ... imilenze a ballerina njengoba ithuluzi ukusebenza

Isibalo enhle, i-ballet izicathulo ne kuze kudabuke umhlane, zokubhukuda nenhle kakhulu yemidlalo ballet, ihlombe futhi ulwandle izimbali ... Konke lokhu - iphupho, mhlawumbe, kwanoma iyiphi intombazane. Othile Asondele esivuna a imodeli umsebenzi, futhi othile efuna ukudansa, nikela impilo ukuze ballet okhokhelwayo.

I ukuhlola kwabonisa ukuthi u-40% abantu bakhuluma ngani umdanso we-ballet njengoba umdanso ku tiptoe, okufanayo ukucabanga ukudansa ballet ku tiptoes, futhi 20% abaphendula bathi ukuthi - dance on Pointe. "Pointe" lihunyushwa ngokuthi "onqenqemeni" noma "iphuzu". Ngempela, uma umuntu ngamunye oxhumana naye nge amasokisi ballerina phansi wayencike, asikwazanga ukubukela emideni emaqatjhazi amaphuzu. Ballerina, efana Airy inganekwane, elintantayo ngenhla esigabeni, futhi kubonakala sengathi amandla Luhambo kubo ayivumelekile. Kodwa akekho is unaware of babe kuyinto kalula okunjalo futhi umusa.

Ballerina imilenze ngeke kuqhathaniswe ngisho ne imilenze wazibonela abasubathi ehilelekile running kanye jumping. Iyakwazi ukumelana kunjalo, kunzima kangaka, ukuthi uma wathinta ngisho kubonakala nemvelo. Futhi lokhu kuyaqondakala: imilenze ballerina kufanele kube namandla futhi sikhuthazela, ngoba indawo ambalwa amasentimitha square (ubukhulu "ngengulube" pointes) udonsa wonke isisindo umdansi, ogama ubuhle uyakujabulela cishe wonke umuntu.

Kodwa i-ballet enchants umbukeli kuphela, ekusithekeni futhi emahholo, lapho ukubuyekeza, konke kubukeka ezahlukene. Kuyinto ezinzima, ngokoqobo futhi unonya.

imilenze Ballerina wadalula ezihlukahlukene ukulimala nokuhlushwa. ukulimala Ikakhulukazi kaningi ballet - Ukwenyela, waphuka, Ukwenyela, umonakalo ngokuhlanganyela apharathasi ligamentous. Onesibalo phakathi ukulimala ballet kwenzeka esifundeni emalungeni hip, umphumela okuyinto - inkinga eziyinkimbinkimbi, entailing yisishiso e ukhalo.

Asikho isidingo ngezinga elithile, ukubala ukucindezela amandla Ballerina enesisindo 50 kg ku endaweni ka 2 ngamasentimitha. Lena - amandla efihla imilenze shapely a ballerina okhokhelwayo.

Phakathi abadansi kukhona into okuthiwa "breaking okwenyuka." Lokhu iphoqelelwe esisuka emisipheni unyawo (engxenyeni engenhla). Iningi amantombazane ukuze sithole Umqansa, agxumele iminwe yakho ngaphansi ezinamasondo. Ngakho kuvela pereizgib ezingezona ezemvelo, kodwa, njengoba ungase ucabange, lokhu akusho nemiphumela emihle. Yelula ngisho ngokuvamile overstrain bunch, abasebenza ngaphansi kwadambisa isimo esasishubile, ibuyiswe futhi buthaka ligamentous apharathasi izinyawo.

Njengoba bekhula, imilenze ballerina ezigoqwe kalula, ikakhulukazi uma jumping noma egijima. I-Arthritis, thrombophlebitis, samathambo ... Konke lokhu - isifo ezihambisana ballet, ubuhle abesabekayo amacala. Ngaphezu kwalokho, akuzona zonke umdansi umhlalaphansi (endleleni, umuntu esemncane kakhulu), izimo zivuma ukugqoka izicathulo ezivulekile ngenxa izinyawo sikhubazekile.

Kodwa ekusithekeni nhlekelele abagcini lapho. Mayelana indlela yokudla ehambisana nempilo engacabangeki kanye nokuncintisana okukhulu ukukhuluma ngokuvamile awamukelekile. Enye obubi nobuhle - izifo Fri, iloli sezinzwa, izinyembezi, ukukhungatheka ...

Esikhathini ballet ukuza izinkulungwane amantombazane, kodwa izinkanyezi zangempela iyunithi. Abaningi, akakwazanga ukumelana ekucindezelekeni okukhulu imithwalo hamba ezinyangeni zokuqala ...