Njengoba Romanets mncane: indaba usaziwayo

Ubani phakathi kwethu akusho ukuphupha ngani sibalo ephelele? Njengomthetho, ukuthatha yena esandleni futhi ukufeza umgomo oyifunayo, udinga nesisusa esihle. Thina ukulidonsa kusuka kuma-movie, amabhuku, internet, izindaba ajwayelekile, abangane noma izihlobo. Uma singakwazi ukuthola ugqozi, inqubo kwesisindo kuma, yonke impumelelo ngokushesha encishisiwe kuqanda, futhi imizwa yethu lehla ukuze afinyelele eqophelweni lapho sizobe waphinda waphefumulela isifiso ukufeza sibalo ephelele.

Kuhle ugqozi - lena isibonelo izihlabani zethu, abakwazi ukwenza okuthile awutholakali isikhathi eside kithi. Kusukela namuhla, abantu abaningi banesithakazelo umbuzo kanjani mncane Vick Romanet.

Nasi intombazane

Vic Romanet - eyilungu ethandwa yephrojekthi TV "Dom-2". Indida, kodwa intombazane ezithakazelisayo akuyona uthando ngezinkinga zabo, ukuncipha. Ngo Vick inethiwekhi sathathwa impumelelo eziningi ezingabazisayo ezihlobene umzimba wakhe, kodwa ngokuvumelana owesifazana, Umzimba wami unciphile, ehlezi ekudleni hypocaloric.

Victoria wayengakaze wazibheka ngokugcwele, yena nje wayefuna ukuqeda amakhilogremu ezimbalwa ngayizonda, kodwa kamuva ngabona ngokwami esibukweni futhi wanquma ukuqeda abe amafutha okuningi. Nokho, ngenxa yokuthi ubufakazi yezokwelapha ukususa inkinga ka izinsalela kwaba kungenjalo, akaphenduli izindlela kokujwayelekile isisindo ukunciphisa.

Victoria Romanets observation

Lapho abantu banesithakazelo kanjani Romanets Umzimba wami unciphile, balindele ukuzwa umlando esobala ezemidlalo, futhi ongaphakeme-carbohydrate ukudla. Kodwa le ndaba ihlukile kancane. Ngakho, indlela mncane Vick Romanets ka "Indlu 2":

• Saqaphela ukuthi yimiphi Ungadla amaswidi ikhuthaza okusheshayo kwesisindo. Vick ngokushesha ukuqeda izifiso imikhiqizo efana ngokuchofoza izithelo nemifino.
• Victoria kwadingeka ukuba "ukuthandana" ibhulakufesi, nakuba kwesisindo njalo weqa lesi sidlo.
• Intombazane, zokunqoba iyiphi esiphezulu isifiso iwukunciphisa carbohydrate. Yena watshaya uvela Ukudla konke ungakwazi ukuyikhipha.
• Victoria Dinner Yayinesikhwanyana kuphela amaprotheni. Amakhabhohayidrethi ungavumeli, ngisho izinto eziningi ezincane.
• Yena wahlushwa umqondo njalo eqinile indlala ngosizo ukusetshenziswa esiningi amanzi okumsulwa, itiye, futhi izithelo nemifino.

Ngakho uma unentshisekelo kanjani Romanets unciphile futhi bafuna ukulingisa isibonelo sakhe, akufanele ukubala ku-Imiphumela lula futhi sisheshe.

Sample imenyu Victoria abalandeli

Uma ukhetha ngalokho ukuphinda ukuhlola Victoria, bese sihlola imenyu yakho eseduze nsuku zonke. Ngakho, indlela mncane Vick Romanets ka "Indlu-2", imiphi imikhiqizo edla:

• Ukuze sasekuseni edla iphalishi, ngezinye izikhathi ngokungeza ukuba izithelo zomvini ezimuncu. Ungengeza futhi kule isidlo abilisiwe amaqanda.
• Ezokudla ukudla wena izokuba isobho noma umhluzi ngaphandle zazharki futhi iqatha lenyama abilisiwe. Ungase futhi udle nokunye okufana nokolweni izinto eziningi ezincane.
• Dinner - lena iyiphi isaladi, lapho kukhona izithako ze-non-ethosiwe kuphela.

Njengoba isidlo, ungasebenzisa izithelo ezingenashukela, amajikijolo noma idlanzana elincane namantongomane. Ngokuvamile, ukubala mfuneko yakho yansuku zonke amayunithi wamandla, futhi kakade ngesisekelo ulwazi wathola, ukuqamba wena Ukudla.

Njengoba Romanets Umzimba wami unciphile, abantu abaningi banesithakazelo, ngakho indaba lakhula laba ehlazweni.

Kungani kungamanyala ezizungezile kwesisindo somzimba Romanet

Indaba ukuthi mncane Vick Romanets ka "Indlu-2" egcwele internet indaba amahora. Inkinga iwukuthi ukusetshenziswa intombazane sebuningini attribute amasu neminye ababezibheka ezifana ukusetshenziswa Izithako zokudla, ikhofi ezikhethekile noma itiye. Victoria bephika bonke. Eqinisweni, Abenzi ezihlukahlukene imikhiqizo kwesisindo umane wasebenzisa esithombeni sakhe lokukhangisa komkhiqizo wabo.

Njengoba Romanets mncane: Ngokusho izazi zokudla

Njengoba ongoti lokudla bathi ephethwe ukuhlaziya ekudleni Victoria ukudla adle nakanjani lesifanele. Yena alugcini nje kwinani imikhiqizo esetshenziswa, kuba ezifanele ukuze abalithandayo kuphela ngesisekelo usizo.

Mayelana Romanets kanjani ezondile "Indlu-2", amahemuhemu ezahlukene. Abantu abaningi bakholelwa ukuthi intombazane ehlezi ekudleni okuqinile kakhulu, okuyinto isiqiniseko ukulimaza impilo yakhe. Ukwahlulela ngokubukeka ukubuyekezwa izazi zokudla professional, ne isimo somzimba Victoria, iyobe ilungile, yena nje ukwazi okwamanje esetshenziswa ngokuphelele yokuthi wayezoba ukuthi ukudla ngale ndlela kukho konke ukuphila kwami. Ngaphezu kwalokho, njengoba le ntombazane yena uthi, yena ngenkuthalo kwezemidlalo, okuyinto ebalulekile inqubo ukususa Kilos eziwuhlupho.

Bheka Romanet kanjani mncane, isithombe ongawabona ngezansi, wonke umuntu can. Kodwa hhayi ngenxa yawo wonke umuntu eyamukelekayo izindlela ezifanayo ukususa fat ngokweqile.

Kungani ayilingani konke Ukudla Victoria

Victoria Romanet - umuntu amandla athuthukile. Isidumbu sakhe siphilile ngokuphelele, okuyinto kuyivumela udle ngokugcwele, usebenzisa zonke izinhlobo ukudla ukudla kwabo. Ngaphezu kwalokho, le menu senzelwe kuphela abantu unciphise isisindo ngenxa yezizathu yezokwelapha akudingekile, kodwa bafuna kancane ukuze ulungise umumo yayo.

Uma ungeyena eqiniseka ukuthi ungakwazi give up ukudla zakho ozithandayo, musa ukulandela isibonelo nama-wikis wamahhala, ngoba ngaphezu uhlale ezimbi futhi ukukhathala okungamahlalakhona, uzothola akukho okunye. Kodwa uma wazi ungakwazi unamathele ukudla okunjalo kukho konke ukuphila, bese uqhubekela phambili nentuthuko yayo futhi ujabulele umzimba wakho ephelele.