Ngokuvamile abantu baphuka izinqulu ka amathambo wesibeletho: imiphumela kanye nokwelashwa

Injani ukwaphuka we amathambo wesibeletho? Imiphi imiphumela kungaholela ukulimala enjalo? On zale mibuzo kanye neminye sizobe ngayo kulesi sihloko.

ulwazi oluyisisekelo

Ngokuvamile abantu baphuka izinqulu ka amathambo wesibeletho iyingozi kakhulu ngoba ube imbangela ukukhubazeka noma ukufa abathintekayo umphumela.

intamo Human kuyinto eziyinkimbinkimbi indlela yemvelo ukuthi engikhiphela sebuningini imisebenzi. indzima lebalulekile ukudlala imisipha, uqwanga, imisipha namathambo. Ngo esifundeni wesibeletho yomgogodla kukhona eziyisikhombisa amathambo. Njengoba kwaziwa kahle zihlukaniswa okuzisholo akwazi ukugcina intervertebral nemisipha unamathisele lonke uhlelo.

Edinga amathambo? Ochwepheshe bathi ziklanyelwe ukuvikela umnkantsha. Ngokuqondene akwazi ukugcina, kuba ingxenye ukushaqeka-iyavuleka, ngokusebenzisa okwenza ukuhamba isiqu kanye nenhloko.

Ngokuqondene nakho konke okungenhla kungaba kalula kuqashelwe ukuthi waphuka of amathambo wesibeletho - lena ukulimala kuhle sina. Isikhathi esining impela akusiyo amenable ukuba ngelashwa.

Isakhiwo yomgogodla wesibeletho

Lokho kungase kufake hlangana ophukayo ka amathambo wesibeletho? Imiphumela yalokhu ukulimala izokwethulwa ngezansi.

Ngokusho imibiko wezazi, ingxenye kubhekwe we skeleton is ahlukaniswe ngamakhalamu amathathu:

1. Front 2/3 ikholomu siqukethe amathambo, imisipha umsindo annulus fibrosus kanye akwazi ukugcina intervertebral.
2. Ikholomu phakathi limelela lwesithathu ezingemuva amathambo, omunye besigaxa annulus fibrosus kanye akwazi ukugcina intervertebral.
3. ikholomu engemuva - ke amahlumela, lwaleli, izinqubo spinous namarekhodi.

Uma ukulimala wangena ikholomu eyodwa, okubili asele kungavimbela umgogodla cord yokulimala. Uma i- izakhiwo ezimbili, emgogodleni ihlukaniswe yaba izingxenye ezimbili. Ngesikhathi esifanayo kunengozi yangempela ikhefu ingqondo.

Anatomy of amathambo ngokuvamile okhonjiswe incwadi C, izinombolo ze-serial (1-7). Cabangela izici zabo kabanzi:

• C1. Ibizwa ngokuthi Atlas. Siqukethe 2 yayinamakhothamo, ezixhunywe uquqaba lateral. Kukholakala ukuthi lokhu Atlas ubambe ekhanda lale ndoda. Eqinisweni, wenza njengoba isixhumanisi oluphakathi kogebhezi yomgogodla.
• C2. Igama lakhe Kuzwakala epistrophe. Ngo isizalo, vertebra exhunywe ne ifomu Atlas, efana, izinyo ngezinyo. Ngezinye izikhathi ibizwa ngokuthi i-spinous kusukela abamzungezile azungeze i-eksisi uzungeza le Atlas.
• C3-C6 akudingeki amagama. Lokhu amathambo encane nge spikes iDemo. Kuyinto kule ngxenye yomgogodla zivamise ukwenzeka ukulimala ahlukahlukene.
• C7 kuyinto vertebra abavelele. Inama inqubo eside, okuyinto kahle palpated engxenyeni engezansi entanyeni.

Izizathu ukuthola ukulimala wesibeletho amathambo

Kungani kukhona waphuka of amathambo wesibeletho? Eziningi zalezi ukulimala akhiwa ngenxa uthuthumele enobudlova. Lokhu kungase kubangelwe izingozi ehlukahlukene noma ukuziphatha abanganaki. Ngokwesibonelo, ukwa kokucindezelwa ka amathambo wesibeletho aba khona uma uphonsa sesehle sisuka ephakeme ikhanda phansi. Futhi, yokulimala ezifana kungenzeka uma into esindayo ewela ikhanda lomuntu. Ngokuvamile kusukela lezi waphuka wahlupheka yizingane, eyawela kusukela balcony, imithi emide, attics, noma abasubathi.

vertebra Okwesibili waphuka zenzeka ngenxa zezimoto. Lokhu kungenxa yokuthi uma buhlungu elibukhali esifundeni engezansi ebusweni kuyinto ukulimala zinemiphandu. Nokho, shift yakhe eqinile emzimbeni emgogodleni kaningi esiholela ekufeni we isisulu. By endleleni, engozini kuyinto imbangela wandile ka ukwa umgogodla.

Umonakalo amathambo 3-5th singenzeka ngenxa yokulimala ezemidlalo, izingozi zezimoto, kanti umphumela waso amagalelo ezinzima kufinyelele entanyeni.

Umonakalo 5-6th amathambo wesibeletho zivame imiswe phakathi diving, uma umuntu hhayi ibalwa gxuma ukujula washayeka ekhanda lakhe phansi noma amatshe kwamanzi.

Kungani kukhona ukwa 7 amathambo wesibeletho? ukulimala okunjalo kungenzeka nge amathonsi eqinile futhi uhlevane (isib, uma izingozi, awe ibhola noma hockey, izingozi ekhaya, amacala obugebengu kanye nokunye.).

Izimpawu kanye izimpawu umonakalo

Ukwa 6 vertebra wesibeletho noma ezinye awuboni nzima impela. Lokhu kungenxa yokuthi ezikhathini eziningi kuthiwa izibonakaliso umonakalo.

A oluvamile lezi ukulimala kuyaphawuleka, futhi kancane kancane wandisa ubuhlungu ngesikhathi indawo ukwa. Kufanele kuqashelwe ukuthi kungaba izici isici kakhudlwana futhi ethize ukulimala ahlukene:

• Ekuqaleni kwawo-we Atlas kubuhlungu hhayi kuphela wonke nomgogodla wesibeletho, kodwa nape.
• Uma kwenzeka yokulimala the 2nd vertebra umuntu akakwazi ukushintshanisa ikhanda, futhi ezimweni eziyinkimbinkimbi, ke ukukhubazeka.
• Uma umonakalo iyona vertebra wesithathu noma okunzima kakhulu ukuhambisa entanyeni ekhanda.
• Waphuka vertebra wesibeletho 4 futhi 5 6th izenze esezwa ukuhlaba okubuhlungu nokuvuvukala endaweni ukulimala. Futhi, lapho umonakalo enjalo ayinakwenzeka ukuhambisa ikhanda lakhe, emahlombe nentamo. Lokhu bangase balwisane kwezinso neurologic.
• Ngokuqondene ukwaphuka we 7th vertebra wesibeletho, kuwukuphela ukulimala kungabonwa ngeso lenyama, ikakhulukazi uma uye offset.

Indlela ukuxilonga?

5 self-ukuxilonga ophukayo ka vertebra wesibeletho noma yimuphi omunye engenakwenzeka. Veza lokho kulimala kuphela uchwepheshe abanolwazi uzokwazi ikholomu vertebral, sithembele izimpawu zangaphandle. Kufanele kuqashelwe ukuthi ngisho ngudokotela lonelikhono abanakwethenjwa ngaso sonke isikhathi ukwenza okuyikona zisekelwe kuphela izimpawu. Ngakho-ke, izazi eziningi ukuthumela iziguli zabo-X-ray. Ikakhulukazi ngokucacile kubonakala ukwa isithombe Atlas.

Kufanele kuphawulwe ukuthi namuhla, ngokuba ukuthola ukulimala enjalo abakhuthalele usebenzisa indlela ye-magnetic resonance imaging.

zosizo lokuqala

Iziphi izinyathelo okufanele zithathwe ukuze usize umuntu kungenzeka wesibeletho emgogodleni ukulimala? Iphuzu elibalulekile kulokhu elungile usizo zangaphambi wezokwelapha. ukuhlukumezeka abanolwazi nge ukwa esolwa entanyeni isisulu kungukuthi belulekwa ukuhambisa ngaphambi kokufika ambulensi, kanye uzame bebodwa ukucacisa uhlobo ukulimala, palpating ikhanda lesiguli noma entanyeni. Lena ngokuyinhloko ngenxa yokuthi abantu abangenawo amakhono kungabangela ukulimala emgogodleni, kanye zilulaza displacement amathambo.

Waphuka vertebra wesibeletho: ukwelashwa

Ngemva kokufika ambulense ukuba isisulu edingekayo ukulungisa nomgogodla wesibeletho ngumuntu collar ekhethekile, bese amyise esibhedlela futhi ube-x-reyi.

Lapho usuyibekile ubunjalo ukwa futhi vertebra ukuthi ilimele, udokotela kufanele ubeke ukwelashwa. Engamakhambi ezifana isimo kudinga baxhashazwe esiguli, elivumela amathambo kukhule ndawonye ngokuphelele. Ngakho, izinyanga eziningana abathintekayo entanyeni esiqhutshwa isikhundla esisodwa, esebenzisa collar Schanz. Futhi, ngezinye izikhathi isiguli isikhathi eside ungaphakathi ngomkhala.

Lapho zlib waphuka, kanye ukwehlukana izinsalela ithambo, ukuhlinzwa wenziwa. Uma umonakalo sasinamandla kakhulu, izazi zisebenzisa indlela yesimanje, ezihilela indawo elimele disc intervertebral noma vertebral telescopic sokwenziwa.

Imiphumela ophukayo entanyeni

Buhle buni obungaba kungabangela ophukayo ka amathambo wesibeletho? ukulimala ezinjalo eziyingozi ngokuyinhloko yokuthi umuntu bangase bahlupheke nomgogodla. Ngokuvamile wakhomba izingcezwana kwakhiwa ngenxa yokuchitheka amathambo, bhoboza ngqo ubuchopho umzimba, senze ukukhubazeka osheshayo noma kuholele ekufeni isiguli.

Lapho ukukhubazeka ku yomgogodla womuntu okunenzuzo ukubhucungwa zokwelapha kanye Physiotherapy. Uma ukulimala akuyona ezinzima kakhulu, bese izenzakalo ezinjalo ukusiza kahle isisulu alulame. Nokho, kufanele kuphawulwe ukuthi iningi lalezi zindlela waphuka kunamandla kakhulu futhi sina, futhi yingakho ezingelapheki.

zokuvimbela ukulimala

Indlela ugweme ukwaphuka we amathambo wesibeletho? Ukuvimbela ukulimala kuhilela ukugwema izikhathi eziyingozi. Ochwepheshe batusa ukuba abantu ngena noma ukubhukuda ezindaweni engaziwa. Futhi, lapho elungisa noma ukudlala imidlalo zonke iziqondiso zokuphepha kufanele kuqashelwe. By endleleni, le mithetho kufanele aqiniseke ukufundisa izingane kusukela zisencane.

Uma umsebenzi womuntu ihlobene ukuphakama noma amaqhinga eziyingozi, khona-ke kudingeka ukuthuthukisa ukuzinza yomgogodla wesibeletho yokulimala ehlukahlukene. Ngokwesibonelo, eqinisa nemisipha nemisipha neqhaza umzimba nsuku zonke noma yimuphi omunye umsebenzi. Libuye esihle kule ndaba, kukhona yoga kanye umzimba nge dumbbells.

Ngakho, ukuqeqeshwa njalo umzimba, kanye umsoco futhi multivitamin izakhiwo kuzosiza kakhulu umuntu ekuqiniseni amathambo abo imisipha kanye nemisipha, okuyinto ngeke zibe nemiphumela ebuhlungu izimo ezingalindelekile.