Yabantu Imikhandlu: ekhaleni nge hashaza abandayo

Ngo kubanda, abantu abaningi bahlushwa kakhulu amakhala yisisu. Kungaba uphawu imikhuhlane, asabela ngayo hypothermia noma izinyawo ezimanzi. Ezinye izifo - rhinitis, sinusitis - zivele ukuminyana acinene. Ukungakwazi ukuphefumula evamile iba imbangela ubuthongo ompofu, ikhanda. Uphishekela ukukhathala ukucasuka. mucosa Nasopharyngeal iba phezu-ezomile, obomvu. Plus snot ebukekayo ... Lapha sibheka indlela engcono ukugeza ekhaleni nalesi sifo edabukisayo.

ulwandle zokugeza

Thalassotherapy (ukwelashwa ulwandle) siyasebenza kakhulu ekusizeni tinhlobo letehlukene imikhuhlane. Nokho, uma ungazazi lezi zilimi, ukuya resort isikhathi ngasinye umkhuhlane, uhlele impumulo yakho ulwandle ukugeza ekhaya. Dala isixazululo, i Ukwakheka eseduze ukuba amanzi wasolwandle kulula. Udinga uLwandle Lukasawoti iodine. Amanzi akufanele kube kubanda, kodwa hhayi ashisayo - uma kungenjalo ushise ulwelwesi lwamafinyila. On the ingilazi, engeza wesithathu spoon usawoti kanye 2 amathonsi iodine, uhlanganise. Okokuqala, udinga ukukhulula iziteshi zokuphefumula (isib, galazolin), noma uhogela ikhambi ngeke babe lutho. ekhaleni Flush lapho ukuminyana kanje: kucinanise eyodwa ikhala kanye draw yesibili ku isixazululo lize uzizwe emlonyeni. Thina amathe, ukuphinda isinyathelo mayelana izikhathi eziyisihlanu. Khona-ke, inqubo efanayo kufanele ilandelwe nabanye ikhala.

Amakhambi ukusiza

Ngaphezu kwalokho kungenzeka nosawoti izixazululo esetshenziswa, kanye ezikhishwe ngezindleko zemithi engamakhambi. Buza noma usokhemisi, kuka ukugeza ekhaleni unomkhuhlane. Yena, phakathi kwezinye izidakamizwa, uyokwazisa tincture calendulakuva zikagamthilini. isixazululo ngamunye ukwenza akunankinga: Baphehl isipuni esigcwele imbiza essence e ingilazi yamanzi abilisiwe afudumele anosawoti. Ukusiza ngesikhathi abandayo kanye Iziphungo of chamomile izimbali, umama nosingamama, amaqabunga ukhova. izinto zokusetshenziswa Vegetable kudingeka uthele amanzi abilayo futhi uyibambe phezu komlilo imizuzu emihlanu, bese usebenzisa abandayo kanye uhlobo. By endleleni, ngaphandle zokugeza, ungahlela emakhaleni akhe futhi imuncwe. Uma kungekho idivayisi ekhethekile, nje amboze ikhanda lakho ithawula phezu kwembiza umhluzi hot futhi uhogele evala.

Anyanisi - esizwa eziyisikhombisa isifo

I uxubha impumulo yakho nge umkhuhlane, uma indlu kungekho utshani, noma yimuphi izidakamizwa? Anyanisi ungathola nganoma iyiphi ekhaya. Hlikihla ke on a grater cwenga ijusi kusuka uginindela. Ungagijimeli iconsa phezu ekhaleni - desiccate nolwelwesi lwamafinyila. Hlanganisa ijusi ngamafutha yemifino kanye ulinde amahora ambalwa. Njengoba ukusiza kahle rhinitis futhi sinusitis isanqante and isithombo sebhitrudi juice, exutshwe nohhafu lemon isibambo. Garlic lehla - yilokhu ekhaleni nge wash abandayo kungaba ngaphezulu. Miss amaqatha ambalwa ngokusebenzisa cindezela, uthele amafutha omnqumo efudumele cwilisa amahora 10. Ngempumelelo ngokumelene acinene ukuminyana amafutha abalulekile: zikaphayini, zamapetshisi, Mint zikagamthilini.

izitshalo exotic

I uxubha impumulo yakho nge umkhuhlane, usebenzisa izitshalo kusuka sill iwindi? Kalanchoe, e-agave kanye Aloe abantu sikhule hhayi nje ngenxa yobuhle. I umpe lezi zitshalo ngisho ku pipette ayidingi - amahlamvu esinamanzi ukudlala umsebenzi wokulinganisa lehla ungcono wakhe. Kodwa uma lezi Exotics ungenawo ukubamba, ukuthenga ngesikhathi furatsilina ekhemisi iphilisi - zibiza ngisho nesenti. Crush omunye umbuthano yellow powder, chaza ke ngamanzi afudumele futhi uxubha ekhaleni lakho empilweni yakho!