Neurosis esiswini: Ubangela, Izimpawu, Sifo Nokuselapha

neurosis esiswini kuyinto ukuphazamiseka ngezikhathi pheshana emathunjini (GI ipheshana). Kusukela isifo ikakhulu kuthinta abantu abanale ukuzwa ukucindezeleka njalo nosizi olungokomzwelo. Lesi sifo akubhekwa ezibucayi, futhi kalula ingelapheka.

Izimbangela isifo

Neurosis isisu iyisifo lalivamile. Kusukela okungenani kanye ezimpilweni zabo wahlupheka mayelana 87% wabantu. Kuvame kudidaniswe nezinye izifo emathunjini ipheshana, ezifana kolwelwesi noma isilonda esiswini.

Izimbangela neurosis:

• Ukusebenza kanzima ubendle sezinzwa futhi ukucindezeleka.
• Ehlelekile, kulandelwa imigomo yokuntuleka njalo sokulala.
• okuthile engqondweni.
• kushesha futhi ngokushesha zokuphila.
• overstrain kwengqondo.
• Ukudla esingalungile.
• Ukusetshenziswa imikhiqizo yekhwalithi ephansi.
• Izifo bemvelo ezibangelwa amagciwane.
• Ezinye izifo pheshana emathunjini kanye nezinye izitho.

Ngeshwa, ezweni lanamuhla, abantu bayakhohlwa impilo elokuthula kulinganiswa, uzama ukubamba yonke indawo. Abaningi ekhasini izimpahla lulwimi siphelile noma ukudla kusukela cafe, ngokuvamile snacking ekuhambeni imikhiqizo amile eliphansi. It kuvela, njengoba umthetho, zempilo, kuhlanganise ne pheshana emathunjini.

izimpawu

Ngokuvamile, neurosis esiswini livela kosikazi finyelela kweminyaka eyi-35. Izimpawu zesifo, odokotela zihlukaniswe izinhlobo ezimbili:

1. neurosis emathunjini.
2. ukuhlaselwa Ubuhlungu esiswini.

Ukuba khona isifo bungabonakala zimpawu ezilandelayo:

• umuzwa njalo indlala.
• Ukudla nephunga becikekile.
• Isilungulela.
• ezinzwa colic.
• Ukucanuzela kwenhliziyo nokuhlanza.
• Ukubhodla.
• Izinkinga okukhipha fecal.
• izinhlungu zekhanda ezinamandla futhi migraines.
• umfutho okhuphuka ngokungazelelwe.
• Isiyezi.
• Siba nomuzwa yobunzima esifubeni.
• ubuhlungu Inhliziyo nokushaya kwenhliziyo okusheshayo.

Uphawu ezivamile - is ukuhlanza, okuyinto esaphakama isimiso sezinzwa (aerophagia). Lokhu kungenxa yokuthi umuntu ukugwinya ukudla iphuza emoyeni. Ngalokho yokugcina iqala aluka phakathi cardia isisu nomphimbo, bese uyaphuma nomsindo omkhulu futhi iphunga eqinile ezingemnandi ukuthi kuphakamisa ukuhlanza.

Izenzo kanzima ukuqaphela uma kukhona neurosis isisu. Izimpawu zesifo kuthiwa wamemezela kangangokuthi ngezinye izikhathi ukuletha eziningi ngokuphazamiseka. Abantu njalo ngesikhathi ibhekene efanayo ukungakhululeki.

Okubalulekile: odokotela batusa ukuba afune usizo ngesikhathi izinsolo lokuqala neurosis esiswini. Izimpawu kulula ukubona ngoba ziye zathi kakhulu.

Izindlela neurosis isisu

Odokotela baye bathola izinhlobo eziningana neurosis:

1. I zokugula ezivamile nge isilungulela njalo. It kuvela angesabi uma kungekho isizathu salokhu. Kunzima ukususa imithi nokudla ukudla okukhethekile.
2. ifomu Aerographic ka neurosis owabonakaliswa okungalindelekile ukugwinya umoya balabo abadla nokuphuza. Kule umuntu has nokubhamuka, ngemva kwalokho uhlala ukunambitheka ezingemnandi emlonyeni, futhi lo muzwa ungenza isicanucanu nokuhlanza.
3. Aneroksecheskaya uhlobo neurosis wabonakaliswa ukuya ukudla. Lapho abantu balo akakwazi ukudla, futhi uyenqaba cishe ngokuphelele ukudla. Leli fomu kungaba yingozi uma ungenawo uqale ukwelashwa.

Kwezinye izimo, isiguli kungenzeka indlala eziphangayo, abantu ezimathonsi sidle ukudla inqwaba. Ukuze avimbele ukwanda isisindo emzimbeni iziguli ntombazane ukuhlanza ngamabomu. Lesi sifo uphulukisa owelapha.

sitholakele isifo

Neurosis isisu, izimpawu kanye imithi okuyinto zifana kakhulu ezinye izifo yaleli pheshana emathunjini, kunzima ukuxilonga ngokwakho. Ngakho-ke kubalulekile ukuba kudokotela. Yena izohlola pancreatitis, kolwelwesi, izilonda nezifo umdlavuza isisu.

Ukuxilongwa kwenziwa izivivinyo emathunjini. Asiza ukuhlonza imbangela, avuse neurosis esiswini. Uma udokotela singakutholi ukushayisana ipheshana wokugaya ukudla, ukwelapha isifo bekulokhu wezinzwa.

Neurosis isisu, izimpawu kanye nokwelashwa okuyinto esizoyicabangela kulesi sihloko, ngokuvamile ngesisekelo iziyaluyalu sezinzwa futhi ukucindezeleka, ngenxa yokwelapha bakhe futhi uyazifeza kungekho gastroenterologist.

ekwelapheni lesi sifo

Lapho sitholakele ukwelashwa "neurosis esiswini" ngokuvamile uhlanganisa amavithamini, imithi nosizo sokusebenza kwengqondo. Lokhu kwenza kube nokwenzeka kuyiwe isifo ngato tonkhe tinhlangotsi.

Phakathi ukwelashwa, isiguli ezinqunyiwe olukhethekile lokudla ukuthi kushintshwe ngamunye. It kuncike izimpawu zesifo kanye isimo lesiguli. sedatives Futhi, udokotela ekunika kokuthola, bathi baqinise umphumela womsebenzi nge kadokotela wezengqondo.

Kubalulekile ukukhumbula ukuthi self-uswidi ngokuthi isifo kuyingozi kakhulu. Uma usebenzisa izidakamizwa hhayi ebekwe udokotela, it eyoqala ukuvela ezinye izifo futhi kuyoba imbangela nemiphumela emibi ngendlela efanayo.

Ukuze ekwelapheni lesi prescribers isifo ukuthi nethonya elihle ohlelweni endocrine, normalizes umsebenzi walo.

Ukwelashwa Physiotherapy ngcono ukusebenza pheshana emathunjini, futhi normalizes state ngokwengqondo kwe-nesineke. izinyathelo engeziwe yokwelashwa thola massage, ukwelashwa amanzi ngamakhambi opholile kanye uLwandle Lukasawoti.

Futhi, i-kwelulama ukuncoma kusaba ngaphandle, ukuhamba, umsebenzi futhi ngidla ngendlela efanele. Ukudla amavithamini B no-C, uyoyisiza ukuba uphumule uhlelo lwakho sezinzwa. Kungabi okungahambi kahle wabe aphumule sanatoria, kude namadolobha ophithizelayo.

Ukwelapha okunjalo engakusiza ukuba unqobe ukwesaba sifo ngokushesha futhi bathuthukise impilo yabo. Kufanele kuqashelwe ukuthi neurosis isisu, amathumbu, iphathwa ku isimiso esifanayo.

Nutrition ngesikhathi neurosis

Ukudla okunomsoco nokudla okukhethekile zidlala indima ebalulekile ekwelapheni isifo. Kuyasiza umuntu ukuba awagweme isicanucanu, ukuhlanza kanye nezinye izimpawu ezingemnandi kuze alulame ngokugcwele. Imithetho eyisisekelo kuleli cala yilezi:

• Ukuhlafuna Obuphelele ukudla.
• Ukugwinya kufanele sigcwaliswe izingxenyana ezincane.
• Yidla kaningi (izikhathi 5-6 ngosuku), kodwa izingxenye ezincane.
• Ungadli okunamafutha, okuthosiwe ngibhema.
• Ukuphungula ukudla oyingozi futhi anosawoti.
• Pheka ukudla kuwufanele ambalwa, amakhekhe noma umpheki.

Lezi imithetho eyisisekelo Ukudla, ngaphezulu wakhe uyoba ukupenda udokotela wakho.

amakhambi abantu

Uma neurosis eba isisu namathumbu, zimpawu zingase zisuswe kanye imithi yendabuko:

1. Ukuze ukwelashwa ungakwazi uphuze opholile zezinkambi engamakhambi oregano. Abagcini ngokujabulela sizole, kodwa futhi amaphilisi ezinhlungu.
2. Oregano nalo kuhlanganiswe kahle valerian, hawthorn kanye motherwort. Leli qoqo uthulisa ngokushesha futhi umnikeza okuhle, ubuthongo umsindo.
3. Melissa Kusiza ekudambiseni isicanucanu nokuhlanza, kanye usizo ukunqanda isimiso sezinzwa.
4. Iziphungo kanye infusions of St John sika wort has isinyathelo eqeda ukuvuvukala kanye elwa namagciwane. Kuyasiza ukunqanda isisu pheshana emathunjini.
5. Roots futhi utshani Galium sebenzisa njengoba elwa namagciwane, isidambisa-zinhlungu futhi sine.

Lezi izindlela ezilula ukukusiza ishaye lesi sifo kodwa ukuba bafeze lo ukwelashwa kuphela emva kokubonisana udokotela wakho.

isikhathi nokuvuselelwa

Emva impatho kumelwe ibhekane Yiqiniso nokuvuselelwa. Ngesikhathi kufanele ulandele izincomo uchwepheshe, ukuze udle futhi ugweme umsebenzi. Gwema ukucindezeleka, ukucindezeleka kwemizwa nikela imisebenzi abawuthandayo isikhathi. Zama ukuqeda imikhuba emibi. Konke lokhu amasu alula kuzosiza ukuvimbela neurosis akahlanye isisu esikhathini esizayo.

Nezifo zengqondo isisu kunoma yiluphi uhlobo kunikeza umuntu eziningi ngokuphazamiseka. Ngenxa kubo, isifiso ephazamisekile, kukhona ubuhlungu esiswini, isilungulela kanye nezinye izimpawu ungakhululekile. ukuphathwa ngendlela efanele ngesikhathi esifanele kungakusiza ukuba unqobe lo isifo futhi kuvimbele yayo kabusha nesenzakalo.