Mayelana cholesterol nendlela cholesterol ephansi egazini

Cholesterol Okokuthola kwakwakhe organic ekhona amaseli wazo zonke izinto eziphilayo, ngaphandle izitshalo. Ngaphezu kwalokho, lokhu lipophilic okunamafutha utshwala inani mayelana 80% emzimbeni kudingeka ukhiqiza yayo, futhi kuphela asele 20% ukuwa kuwo ukudla. Ngakho-ke, i-cholesterol elikhona yilowo nalowo phakathi kwethu. Kodwa ugijimele ukuthola indlela ukwehlisa cholesterol egazini, kuba akudingekile. Okokuqala udinga ukuqonda, kuyadingeka ngaso sonke isikhathi.

Ukuze uqale, ngifuna uqaphele ukuthi akuzona zonke cholesterol kuyingozi, futhi kuphela isisindo yamangqamuzana ongaphakeme. Kuyinto cishe zingaxazululeki futhi yakha kwakwakhe crystalline, okuthiwa zingcwecwe, okuyinto Banamathele izindonga isitsha, ekunciphiseni kuyaqina yabo kanye nekhono krovepropusknuyu. Ngenxa yalokho, umuntu eba isifo sokuqina kwemithambo yegazi, kungase kube isifo senhliziyo noma unhlangothi.

Kukhona cholesterol ephephile, okusezingeni eliphezulu isisindo yamangqamuzana ezinto eziphilayo. He is encibilikayo kakhulu futhi kahle ivikela imithambo yegazi kusukela ekwakhekeni qwembe. Lokhu cholesterol enhle, kulapho ngcono.

Ngaphambi kokuba uqale ukufuna izindlela indlela yokunciphisa cholesterol egazini, kumelwe aqale ngokuzama ukuthola ukuthi kungakanani kuqukethwe emzimbeni. Ukuze wenze lokhu, ukulihlola ekhethekile. ERussia, ezingeni cholesterol ulinganiswa millimoles ilitha noma angu deciliter ngamunye. Ngoba kokubili amadoda nabesifazane amazinga ehlukene. Ziyahlukahluka kakhulu, futhi kuye iminyaka yobudala bomuntu. Ngokusho idatha generalized, inani okuqukethwe cholesterol egazini kumele singeqi 5.2-5.3 mmol / l. Kodwa labo abaye wangenela engaphezu kwengu-50, la manani 6-6,9 mmol / l. Ngesikhathi esifanayo, khona cholesterol enhle egazini esingaphansi 1,54 mmol / L ubhekwa yingozi empilweni.

Indlela ukwehlisa cholesterol egazini, futhi kwenzeka lapho? Kakade kwakhomba ukuthi ukubukeka kwalo kakhulu ehlaselwe yokuphila. Ukubhema, ukuphuza, ukudla, ukukhuluphala, ekudleni, ukuphila umzimba, kanye ezinye viral, endocrine nokuphazamiseka hormone okuholela amazinga anda ongaphakeme cholesterol yamangqamuzana ezinto eziphilayo. Man kunzima ukugwema lesi sifo, kodwa ungakwazi ukulawula ngokuphelele ekudleni kwabo, ukuyeka ukuphuza, ukubhema, uqale ukudlala imidlalo.

Enye yezindlela eziphumelela kakhulu zokwenza abantu cholesterol ephansi wakho ukuqeda kusukela ekudleni ukudla okuthile: ubuchopho isilwane, inyama yengulube. Nge inkukhu nezinye yenkukhu qiniseka ukususa isikhumba. Kufanele ukhawule ukusetshenziswa amaqanda izikhupha, imikhiqizo yobisi okunamafutha amaningi, amanye kwasolwandle, kuhlanganise squid futhi crab, isibindi kanye nezinso kwezilwane, ehla amnandi.

Ngo Folk imithi, kukhona inala amathiphu sendlela cholesterol ephansi egazini. Kwenze imikhiqizo efana okusabhontshisi, amantongomane, okusanhlamvu somkhaya, imbewu sunflower ezivamile, amafutha omnqumo, izithelo (ikakhulukazi ubhamubhamu), lemon, amajikijolo, aluhlaza okwesibhakabhaka kanye bilberry. Imifino ikakhulukazi isitshalo seqanda ewusizo, isilimo esidliwayo esinamagatsha anamanzi, garlic, broccoli. Zokupheka eziningi yilezi ezilandelayo:

1. Seven amathonsi propolis tincture buhlanjululwe in 30 ml amanzi bese uthatha izinyanga 4 kathathu ngosuku.

2 omisiwe Linden izimbali ugaye in a blender noma ikhofi grinder kanye powder kwaphumela sathathwa kungakapheli nenyanga isipuni ekuseni, ntambama nakusihlwa.

3. Ngo ingilazi yamanzi ngawakhamela ijusi lemon nengxenye. Phuza njalo ekuseni esiswini esingenalutho.

Uma izindlela ezilula Folk azisebenzi, khona-ke thatha ezinye izinyathelo ezihlose ukwehlisa cholesterol. Izidakamizwa, ephumelela kunazo kulesi simo - the statin, okuyinto kuhlelwe noma etholwe kusuka isikhunta. Basuke ukunciphisa kahle cholesterol, kodwa ube nenamba amathuba okuba nemiphumela engemihle. Zikhona nezinye izidakamizwa, isibonelo, "Policosanol", "Gemfibrozil", "Ezetimibe." Kodwa ukuze sifinyelele umphumela waba ehlala njalo, kumelwe lowo muntu banamathela ngendlela enempilo futhi ngidla ngendlela efanele.