Lungisa isaladi nge-cod isibindi kanye nekhukhamba entsha

Inhlanzi iyadingeka emzimbeni womuntu. Iqukethe inani elikhulu lamavithamini kanye nezici zokulandelela. Into ebaluleke kunayo yonke inhlanzi ngamafutha ayo, ama-amino acids amafutha. Konke kuwusizo ezinhlanzi, kusukela emanzini kuya emathunjini. Iphunga elikhethekile kakhulu, ithenda futhi libhekwa njengento enhle kakhulu ye- cod isibindi. Eminyakeni yokuguga, ngezikhathi zaseSoviet, lokhu kunambitheka kunzima ukuthola, futhi abantu kwakudingeka bagcine izimbiza eziyigugu zeholide enkulu.

Namuhla okuningi kushintshile, futhi ngeke kube nzima ukuthenga isibindi se-cod ekheniwe. Sizopheka isaladi esimangalisayo nesiphundu nge-cod isibindi kanye nekhukhamba entsha. Ukuze sikwenze lokhu, sidinga ingqikithi ye-cod isibindi esasikhaliwe, ikhukhamba elisha eliphakathi nendawo, noma ushizi onzima mayelana namagremu ayikhulu namashumi amahlanu, amantongomane angama-hazelnut efomini lomhlabathi ngamapuni amabili wezipuni.

Siqala ukulungisa isaladi ngesibindi se-cod nekhukhamba entsha. Sichitha okuqukethwe emgodini ngemfoloko, khipha ikhukhamba esontweni bese uyisika kahle. Sifaka konke esitsheni sesaladi, sifafaza ushizi phezulu, satshalwe kwi-grater ephakathi, nomhlabathi womhlabathi. Kubalandeli bokunambitheka kakhudlwana, ungangeza imayonnaise. Nakuba le saladi inhle kakhulu ngaphandle kwayo. Isibindi ngokwawo sinamafutha futhi sinamafutha. Ungahlobisa nge-parsley ne-dill.

Isaladi nge-cod isibindi kanye nekhukhamba entsha ingalungiswa ngeqanda elibilisiwe. Ngalesi sidlo sidinga: i-canod ye-cod isibindi esinamathinini, amaqanda abilisiwe, ama-ukhukhamba amasha aphakathi nendawo, i-dill kanye ne-parsley - izinqwaba ezincane, iqoqo lamaqabunga e-ulethisi, isigamu selamula, usawoti kanye nomsila omnyama wokunambitha, noma yimaphi amafutha omifino. Siqala ukulungisa isaladi ngesibindi se-cod nekhukhamba entsha, iqanda, imifino.

Isibindi sinqunywa ngezicucu eziphakathi. Ukhukhamba, uhlanzekile ( ubheke ukuthi kuyinto efiselekayo, ngakho- ke isaladi makabe ngaphezulu), uthathe ama-cubes amancane. Amaqanda, abilisiwe, ahlanzekile futhi anqunywe ngamacube amancane. Sifaka konke esitsheni, engeza imifino eqoshiwe noma ephukile. Isizini ngosawoti, pepper ukunambitha, engeza ijusi lemon. Kule recipe, imayonnaise ayidingi, ngoba isibindi ngokwawo sinomsoco futhi sinamafutha kakhulu. Izitsha ezivela e- cod isibindi esinamathini zihlale zigcwele kakhulu, ziphunga futhi zihlwabusayo futhi ziwusizo. Vumela isaladi ithathe isikhathi esincane sokuma endaweni epholile. Khona-ke, esitsheni sesaladi sifaka i-lettuce amaqabunga esaladi, phezulu kwegquma isaladi yethu ne-cod isibindi kanye nekhukhamba esisha neqanda. Ngaphambi kokukhonza, imifino ingafafazwa kancane ngamafutha yemifino. Sihlobisa nge-sprigs ka-parsley ne-dill.

Isaladi nge-cod isibindi kanye nekhukhamba entsha kuzoba nemifino nezilwane zasolwandle, isibonelo izimpukane. Imikhiqizo izodingeka, njengokwesekutholeni lokuqala, kuphela manje engeza amagremu ama-oliva kanye namagremu ayikhulu ama-shrimp abilisiwe. Le isaladi yinto yokuqala futhi iyoba yindlela yokwelapha yangempela. Siyihlobisa ngezindandatho zomnqumo eziqoshiwe. Iba isaladi enesibindi, eyanelisayo futhi engavamile yesibindi se- cod. Isithombe esithombeni sibonisa ukuthi ubheka kakhulu.