Lezi zici 15 kuthinte ubukhulu futhi impilo nezindlala mammary

Ngezinye izikhathi kungase kubonakale sengathi isifuba siyashintsha phambi kwamehlo ethu - ke siba sikhulu ngezikhathi ezithile nomjikelezo wokuya esikhathini, izingono inyuka yinjabulo, ngeminyaka kuyaqina kulahleka. Abaningi izinguquko ngenxa iyehla iyenyuka kwama-hormone. Bethonywe nezinye izinto - Ukudla, imithi kanye ezinye izinhlobo zomsebenzi. Usayizi isimo webele yakini bangakutshela okuningi emzimbeni wakho wonkana.

isigaba follicular

Nomjikelezo wokuya esikhathini ihlukaniswe halves ezimbili: follicular, phakathi kwesikhathi lapho mjikelezo uqala, kanye luteal, okuyinto eyenzeka emva nge-ovulation. Phakathi isigaba follicular, izinsuku ezinhlanu kuya eziyisikhombisa ngemuva kokuya esikhathini, izinga le-estrogen bese progesterone amazinga sibuthaka kakhulu, nesifuba ihlukile usayizi ubuncane. Kusukela ngalesi sikhathi kuqhubeke umzimba wakho kuthinta inani okungenani hormone, ungathola ukumelwa inembe kakhulu kunazo zonke ifomu wangempela amabele akho.

isigaba luteal

Estrogen futhi progesterone amazinga ukwandisa ngesikhathi nge-ovulation, okuyinto sihambisana inflow wegazi esifubeni. Ngenxa yalokhu, okwandisa umthamo yayo futhi ukuzwela. Ucwaningo luye lwabonisa ukuthi kwabantu kanye nosayizi webele abesifazane abadalelwanga ngokuphawulekayo enkulu ngesikhathi sesigaba luteal. Uma uzizwa esifubeni sakho into engavamile, zama iso isimo sakhe ezindaweni ezahlukene nomjikelezo wokuya esikhathini. Mhlawumbe lena akuyona inkinga enkulu kwinhlalakahle yempilo, kodwa umane into ephathelene ne-hormone. Uma umuzwa ingabe usekhona, bonana nodokotela wakho.

Ekushintshashintsheni esisindo

I webele siqukethe imisipha nezicubu adipose. Uma isisindo, ukwanda webele, uma ulahlekelwa, ke zingancishiswa kakhulu. Inani amafutha ezingaba akhuluphale noma anciphise owesifazane incike isakhiwo ngabanye kwebele. Kwezinye abesifazane, isifuba kuyinto luthe ukuqina, iqukethe amafutha kancane kakhulu - kulesi simo, ukuncipha izoshintsha kancane. Izimo zethu zihluke kakhulu ngenye isimo uyobheka owesifazane osuke esifubeni ezingaphezu kuka izicubu fat.

ukuthomba

Izinguquko ezenzeka phakathi nesikhathi sokuthomba kwenzeke ngoba estrogen ukukhula. Kukhula lwebele yilona kuqubuka ekuqaleni nezingokomzwelo zokuthomba. Okokuqala uqala ukuthuthukisa Bump encane ngaphansi nje ingono. Khona-ke ingono futhi areola iba ezinkudlwana futhi mnyama. Wamabele iyakhula. Ngezinye izikhathi kungase kubonakale sengathi asymmetry lubonakale efinyelela ngokuhamba kwesikhathi uhlala ngokugcwele. Ukuze kuzuzwe ngesayizi enkulu webele kungathatha iminyaka eminingana. Ngokwesilinganiso, amantombazane uyaqala ukuba nezikhathi mayelana ezimbili - kweminyaka emibili nengxenye ngemva kokuqala ukuthuthukiswa webele.

sokukhulelwa

Iningi izinguquko ezenzeka isifuba ngesikhathi sokukhulelwa kudingeka ukulungiselela umzimba ngoba ibele. imithambo yegazi kanye imigudu yobisi kudingekile zokukhiqiza ukuthuthwa ubisi. Basuke okwandisa, okuwenza ukwanda ngokuphawulekayo e luvelo webele ngosayizi. Ungaphinde ubone ukwanda areola futhi ingono.

ibele

Ngokushesha emva kokubeletha emzimbeni kukhona lemali enkulu prolactin-hormone okuthiwa i ithinta ukukhiqiza ubisi. abesifazane abancelisayo ungase uphawule ukuthi prolactin kuthinta izinto eziningi ezahlukahlukene, kufaka phakathi ngisho ikhala noma ukhuluma ngani ingane. Uma ukhathazekile ukuthi ngesikhathi socansi, ukugeleza ubisi, ukugqoka ubhodisi nge pads umswakama. Ngisho uma usuqedile yokudla, ukukhiqizwa ubisi lwebele uyaqhubeka izinyanga eziningana, ngakho ungamangali uma uqaphela iconsi phezu ingono ngesikhathi webele ingqondo.

ubulili

Buka isimo esifubeni ngesikhathi socansi. Phakathi foreplay inhliziyo nomfutho wegazi lazo wawungcono kuyanda, elibangela ukwanda usayizi webele futhi kwenza ngemithambo kubonakale kakhulu. Izingono ukwanda, kanye areola. Kukhona ezinye uxhumano phakathi ingono ukushukuma nqgo clitoral, ngakho abanye abesifazane bangaba orgasm nje kusukela umthelela esifubeni.

menopause

izigaxa ebeleni ozwelayo imiphumela yama-hormone, ukuze sikwazi ngokuthi webele encishisiwe ngemva kokuma ukuya esikhathini, kodwa akuyona. Ngokwesilinganiso, abesifazane bathole lomdumbula ngonyaka ngemva kokuma ukuya esikhathini lihlotshaniswa ukwehla emzimbeni umsebenzi futhi i-hormone umehluko. It kwandisa ingozi yomdlavuza webele. Njengoba bekhula, webele iba ezithambile nekucala ehle. I kwabantu ka kwezicubu kuyehla, ngakho amafutha aqoqana esifubeni ngaphezulu.

isilawuli lokuzalwa amaphilisi

Lapho iphilisi Owokuqala waphuma, ziqukethe esiningi estrogen ngakhoke anda usayizi webele. Ezimweni zanamuhla izibhebhe estrogen ingasaphathwa, ngakho umphumela boni ngakho. Noma kunjalo, kungokwemvelo ukuba umuntu uqaphela ukukhuphuka kancane ngosayizi webele emva kokuthi uqale ukuthatha lawo amaphilisi. Estrogen kubangela ukuba lolu ketshezi ese-kwezicubu kwandisa umthamo wabo.

nemithi

Ezinye amaphilisi, ikakhulukazi antidepressant kuthinte ubukhulu webele. Abanye bangase benze ngisho amazinga prolactin, okuholela ekukhiqizeni ubisi futhi uma uncelisa. Isisu, avamise asetshenziselwa ukwelapha umfutho ophakeme wegazi, kunganciphisa webele edema. Uma imithi kuthinte kakhulu isimo sakho, uxhumane nodokotela wakho.

ukuvivinya umzimba

Ngokuvamile, akukho izinguquko emabeleni kungenzeki, ngisho noma nenza okukhulu ukuqeqeshwa isisindo. Lokhu kungenxa yokuthi esifubeni isendaweni imisipha, kunokuba ingxenye yalo. Nokho, kwatholakala ukuthi isifuba ungashukumisela ngenkuthalo phakathi umzimba. Kungasiza ukuvimbela ezemidlalo zangaphansi.

ukulunywa yizinambuzane

Ngokumangalisayo, bite isinambuzane ngokuvamile kuba esifubeni. Ngenxa yalokho, eba izindawo abomvu avuvukele, kwenza abesifazane bacabange ukuthi kufanele umdlavuza. Empeleni, lokhu kumane nje ukuphendula kuhlelo bite isinambuzane, okulula ukususa antibiotic. Ungacabangi ukuthi umdlavuza singenzeka ebusuku, ukuze ephawula ukushisa nokuvuvukala, nje kudokotela - kuyokusiza ukuqeda ubungozi.

caffeine

Morning inkomishi yekhofi kungathinta impilo amabele akho. webele izicubu Abanye abesifazane kakhulu ebucayi ukuze imiphumela caffeine, okungase kubangele ukubukeka seal esifubeni. Odokotela Kusafanele ukuthi kungani lokhu okwenzekayo. Uma uqaphela le nkinga, give up caffeine amasonto. Uma lokhu kungasizi, bonana nodokotela wakho wokuthi yadalwa a empilweni.

izimila

Nakuba esimileni esisetshenziselwa webele nokwengezwa, zingaholela yoma kwezicubu. Lokhu kungenxa yokuthi nolwelwesi ngazo phezu kwesifuba, ekugcineni okubangela cell ukubhujiswa. Mammogram izimila ungagxambukeli, ukuze ukwazi ukuqapha impilo yabo ngaphandle kwezinkinga.

utshwala

Abesifazane bavame uzithathe kalula utshwala impilo izifuba zazo. izifundo ezingaphezu kwekhulu baye babonisa ukuhlobana phakathi utshwala kanye nomdlavuza wamabele kwabesifazane. Ucwaningo lwamuva nje eBrithani kuye kwabonisa ukuthi ngisho ukusetshenziswa sakugcina utshwala kwandisa ingozi amaphesenti eziyishumi nambili zakwa-. Akwaziwa kudala ngqo ukuthi lo mphumela. Ukuphuza kungaholela isisindo somzimba kanye kwandisa ingozi ehambisana nesiphithiphithi. + Ungaphuzi iziphuzo ngaphezulu ngosuku, futhi kangcono futhi ukuyeka utshwala iningi amacala.