Omama ukuze uqaphele - indlela ukwandisa okuqukethwe amanoni ubisi lwebele

Kwake kwathi ngemva kwesikhathi esibhedlela ekhaya, yonke imizwa nemicabango yabo iqondiswe kuphela ingane, impilo yakhe kanye nemizwelo. Umama ongumhlengikazi futhi, poilitsey nengane, ngakho kwabesifazane abaningi kuphakama umbuzo lactation futhi kanjani ukwandisa okuqukethwe amanoni ubisi lwebele.

Lesi sithakazelo kuzibonakalisa ngesikhathi usana engadli, odla cha, njalo Naughty noma ngoba ubisi yakho njengamanzi abavamile. Kodwa ngaphambi kokuba uqale ukushaya ngamandla kwenhliziyo, kudingeka uqonde ukuthi zonke ubisi unina. Kuyaziwa ukuthi ukufuneka ungumthombo iziphakamiso ukukhiqizwa eyaziwa, Ngakho-ke, kulapho ingane edla, ubisi oluningi kukhiqizwa. Futhi usadinga ukuhlela yokudla kahle, njengoba ingane kufanele ufunde indlela somkhiqizo kamama. Indlela ukucacisa okuqukethwe amanoni ubisi lwebele? Impela wamane, ubisi eya ingane yokuqala, has iphesenti ephansi fat, ngaleyo ndlela kwanelisa isidingo oketshezini. Khona ubisi, kukhona iphesenti ephakeme fat, nokuthi ingane edla, lokhu kubizwa ngokuthi ubisi "engemuva".

Ngakho, ukuze uthole indlela ukwandisa okuqukethwe amanoni ubisi lwebele, kubalulekile:

- isicelo isifuba ingane kaningi ngangokunokwenzeka;

- phakathi yokudla awushintshanga nesifuba ukuze ingane oncela emuva phambi ubisi.

Abaningi baphikisa ngokuthi walnuts ziyakwazi ukukhiqiza lokucuketfwe fat ubisi, uma wamukelwe nsuku zonke. Kodwa kuhle ukuthi uzinake wena ukuthi umkhiqizo anjalo ingane ingase ibe nomzimba. Futhi ukusetshenziswa noshizi kungasiza umama ngobisi elihlale izakhiwo ewusizo. Kodwa kule ndaba, le mikhiqizo ingase ibe nomthelela ongemuhle sibalo sowesifazane.

Ngakho indlela ukwandisa okuqukethwe amanoni ubisi lwebele uma ingane has ukuthambekela komzimba kanye unina engafuni athole isisindo? Kuyadingeka kulokhu ukuphuza itiye ubisi, iyogathi, ubisi, udle ephansi fat cottage shizi, iphalishi ibhotela, ukholifulawa kanye Brussels amahlumela, izaqathe, apula wabhaka amagonandoda. Kungcono ukuba ayiyeke le izithelo eluhlaza, noma bangase ukukhiqiza ukusabela iguliswa kanye. Njengoba ukudla omama udinga ukusebenzisa inyama kanye nenhlanzi, kodwa ephansi fat izinhlobo - inkukhu, inyama yenkomo, inyama yengulube, i-hake, ama-cod futhi iphezulu. Yidla futhi bancome iyisitshulu futhi abilisiwe.

Ngokuvamile, ubisi lwebele kubhekwa umsoco engcono eliphezulu ingane. yokudla nal abakwazi kuphela ukunikeza ingane zonke izakhiwo inenzuzo ukuthuthukiswa nsuku nokukhula, kodwa futhi vimbela ezifweni eziningi. Ngokwesibonelo, yamathambo, dysbacteriosis, ukuntuleka kwegazi emzimbeni, ukuvuvukala yamaphaphu, izifo kanye nezifo zokuphefumula. Zonke izifo kuzosiza ubisi fat kamama, equkethe zonke izici ezibalulekile. Iningi labesifazane bayakwazi lokhu futhi asifuni ukushintshela yokudla yokufakelwa. Kodwa nabo bangase bazibuze ukuthi ukuhlola okuqukethwe amanoni ubisi lwebele.

Ngakho, ukuze uthole ukuthi ngalokhu, kudingeka siqale ukukhuluma ngazo zonke izingxenye ukuthi zikhona umkhiqizo kamama. Okokuqala - kuba amanzi, ubisi wakhe mayelana 80%, inani lemali edingekile ukuze ingane. Ngaphezu kwalokho carbohydrate - lactose kanye lactose, ngaphansi kwethonya zonke zazo esikuthola kahle Vitamin lactobacilli futhi bifidobacteria. Neyesithathu - kuba amafutha kakhulu, esiyingxenye amaseli bese-retina, ingxenye uchuvstvuet zonke "isakhiwo" izindawo ezikhombisa ukukhula kanye nokuthuthuka kwengane. Kodwa lokho amahwahwa kalula kugaywe emzimbeni wengane, lapho lidinga lipase, okuyilona elisebenzayo futhi atholakala ubisi lwebele.

Ukuze sithole lokucuketfwe fat ubisi, kubalulekile ukubheka ingane. Uma liphilile, azizwa kahle futhi udla kahle, khona-ke ungakhathazeki, nge okuqukethwe amafutha kanye nezinye kulungile. Kuvame ukubeka umntwana ukwandisa okuqukethwe amafutha. Kuyinto le ndlela enokwethenjelwa kakhulu futhi ngempumelelo. Umbuzo kanjani ukwandisa okuqukethwe amanoni ubisi lwebele isixazululiwe ngokugcwele.