Kuyini tryptophan? Yokusetshenziswa "Tryptophan"

Emzimbeni phi ntu ine acid acid - tryptophan, okuyinto umane Irreplaceable. Kuvuselela ezingeni tryptophan emzimbeni ngokudla. Ubuningi obanele bama-tryptophan equkethwe ukudla amaprotheni ocebile (isilwane amaprotheni). Nokho, naphezu kwalokhu, ukusetshenziswa ukudla amaprotheni alinikezi amazinga aphakeme serotonin ebuchosheni.

Isizathu salokhu - umgoqo gazi ebuchosheni enciphisa Ukungena ku ubuchopho zishintshe ezinkulu. Phakathi Ukugaya ukudla okunothe amaprotheni, ikhishwe a acid ambalwa acid ngobukhulu elifana tryptophan futhi ukuncintisana nabo ukugeleza ebuchosheni. Ngakho-ke, njengoba isimanga njengoba kungenzeka, kodwa ukuze ubuchopho ukuze uthole lemali enkulu tryptophan, kubalulekile ukudla ukudla okwakungenzeka ukuthi kunama-carbohydrate eziyinkimbinkimbi (ezifana irayisi, isinkwa, pasta noma carbohydrate ifomu yabo okumsulwa: fructose noma ushukela).

Ngenxa ukudla, okuyimali eningi kabi carbohydrate, amanyikwe iqala ngenkuthalo ukukhiqiza insulini, elawula kashukela. Ngaphezu kwalokho, insulini ikhuthaza synthesis namaprotheni kwezicubu ukhoporali we amino acid eziqukethwe igazi. Ngenxa yalokho, i-amino acid ancintisane tryptophan, kukhona zamagama amaprotheni, kokushiya egazini. Okuqukethwe tryptophan egazini kancane kancane futhi, ngenxa yalokho, kwandisa ama-molecule tryptophan ku ubuchopho.

Nokho, kumelwe kushiwo ukuthi kwezinye izimo evamile ukudla carbohydrate abakwazi unqobe yokucindezela uhlelo le-serotonin. Ezimweni ezinjalo, sebenzisa ukubuyisela tryptophan somzimba oyifunayo, izidakamizwa ngenjongo yokwelapha. Le mishanguzo zihlanganisa izidakamizwa eponymous "Tryptophan". It ikhiqizwa ngesimo amaphilisi ka mg 500 noma 200. Kuphekhi amaphilisi litholakale izidakamizwa "Tryptophan" umyalelo ngamunye. Lichaza zonke izakhiwo eziyisisekelo zomuthi.

Amaphilisi Abonayo "Tryptophan" gelatinous, okuqinile, ukuma cylindrical. Ziqukethe powder emhlophe noma aphuzi. Kulokhu powder kungahle ifomu okumsulwa, futhi kungaba zithutha encane.

Njengoba unamathele izidakamizwa "Tryptophan" imfundo ikuvumela ukuba ufunde indlela yokwakheka izidakamizwa. isithako wayo esebenzayo L-tryptophan. Excipients: cellulose methyl ne-calcium stearate.

Itholakala iphakethe "Tryptophan" izidakamizwa Umhlahlandlela ukunika umthengi ithuba lokufunda yonke imininingwane yayo ezithakazelisayo ngalokhu thuluzi, isenzo imodi. L-tryptophan kunciphisa bayakulangazelela lokhu kudla, ocebile ikakhulukazi carbohydrate, lwenza kahle ukuphathwa izikhungo ukudla awukudla, kanye likhuthaza ukwaneliseka ngokushesha yindlala. Ngakho, isithako esebenzayo ithuthukisa isisusa sidle ukudla, kufanelwe ligujwe kanjani kuba lula futhi lemvelo.

"Tryptophan" kunemiphumela antidepressant. Kusukela L-tryptophan kwakhiwa serotonin ukuntula inxephezelwa ebuchosheni, futhi isimo kuyathuthuka ngenxa yalokho. Ngaphezu kwalokho, L-tryptophan Onqobayo ukukhathazeka, aqede kwadambisa isimo esasishubile, uba sine omnene, inikeza ubuthongo obumnandi.

Funda mayelana izinkomba ukusetshenziswa ivumela enamathiselwe "Tryptophan" imiyalelo nokulungiselela:

- kwemizwelo;

- nokucindezeleka;

- ukukhathazeka;

- neurosis;

- ubuhlungu bekhanda migraines;

- ukukhathala okungamahlalakhona;

- izinhlelo olunzulu okuhloswe ngazo ukunciphisa isisindo emzimbeni;

- anda ulaka kanye nobuhlungu;

- izidakamizwa noma utshwala ukuluthwa;

- ekwelapheni izinkinga zokulala;

- fibromyalgia.

Phakathi contraindications iyakwenqabela yokwamukela lokhu ukulungiselela, - anda luvelo tryptophan. Azange kube nemiphumela emibi babonakala. Hhayi echazwe amacala ukweqisa izidakamizwa "Tryptophan" izidakamizwa. Izimpendulo ezivela kulabo ababamba lokhu izidakamizwa, khuluma kuphela mayelana ekulenzeni libe namandla futhi siwusizo.