Kuyini isipinashi, futhi yini ibadla?

Isitatimende sithi: "Singabantu esikudlayo", ngokubaluleka kuthandwa futhi ezibalulekile minyaka yonke. Abantu abaningi baqala sizindle ngezinzuzo kwamandla. Futhi akusiwona nje into yesikhashana. Imikhiqizo ahlinzekwa yi umuntu ukudla emgwaqweni, ezazigxishwe amakhemikhali, ushukela kanye nezinye izithako womuntu ongabazisayo. Ngakho ukwanda okungakaze kubonwe umdlavuza, ukukhuluphala, komzimba kanye nokunye. Futhi, mhlawumbe, ukuze umuntu ngamunye umbuzo owodwa ngokudla okunempilo. Abaningi baphikisa ngokuthi ukudla okunempilo - okusho ukunethezeka kubantu nge esikhwameni ezihambisanayo. Futhi ingxenye baqinisile. Kodwa ngokwengxenye kuphela. Ukuze ukuphulukisa umzimba wakho, udinga kakhulu ngendlela ungakwazi udle izithelo namaveji ezingekho eqolo. Futhi nje, iningi lazo ungakwazi kalula sikhule ngezwe lakini indawo, ngisho ezinye imifino on emphemeni. Ngenhlanhla, i-latitude yethu ivumela idili ku amajikijolo nemifino round cishe unyaka. Zama ziyahlukahluka etafuleni lakho isitshalo emangalisayo ngakho enjengesipinashi.

Uyini isipinashi?

Lokhu Early ezivuthiwe imifino, omndeni Chenopodiaceae. Kuzuzisa Spinach kubaluleke kakhulu. Okokuqala, iqukethe zonke amavithamini eyaziwa: A, P, PP, K, C, yonke B nabanye iqembu. Ngokusho okuqukethwe kwe-iodine isipinashi ayinakuqhathaniswa. Futhi, has a lot of kalula assimilable insimbi, potassium, i-calcium ne phosphorus. Futhi isipinashi amumethe amaprotheni, nethusi fibre. Abantu abaningi bathi le isitshalo ukuze wamathumbu ibhulashi, okwenza kube ikhomponethi esisemqoka imenyu ubuhle yesimanje. Kodwa lokhu akulona zonke izinzuzo a zemifino. Ngisho noma isipinashi okumnandi. Kulo ungakwazi ukupheka okuningi Amazing izitsha ezahlukene. Kusukela amahlamvu ayo ukulungele isobho Ukudla, amasaladi, side izitsha kanye nama-dessert. Ngoba kuqukethwe acid organic, isipinashi akaphelelwa impahla yayo nenzuzo ngisho emva omiswe, ukwelashwa ukushisa kanye okokuqandisa. Kodwa, ngeshwa, lokhu zemifino kuyisimangaliso asibona njengoba othandwayo kwamanye amazwe. Uyini isipinashi eyaziwa kahle kakhulu eMpumalanga. Nanguya zithandwa kakhulu kangangokuba cishe akukho ukudla kuqedile ngaphandle kwalo. In the ukungabikho izitsha ngomumo eyenziwe amahlamvu fresh wafafaza ezomile. Ukunambitheka isipinashi kokungathathi hlangothi ngaphezulu, kancane sifana izimbabazane abasha noma isaladi. Amaqabunga namanzi kakhulu futhi crispy. Futhi, okubaluleke kakhulu, kuba simila, mhlawumbe owokuqala ivele nezivande emva ukuncibilika kweqhwa. Ukutshala imbewu njalo ngemva kwamasonto amabili, wena uyobe uhlinzeke ngokwakho nge amavithamini kuze ekupheleni kwekwindla. Kodwa ngisho noma abaningi baye bezwa ngalo futhi izitshalo yemifino, akubona bonke bazi ukuthi kubukeka kanjani isipinashi. Futhi sengathi kuyinto Sorrel owaziwa eshiya kuphela emikhulu futhi obukhulu ngaphezulu.

isipinashi Likhula

Njengoba kuphawulwe ngenhla, akubona bonke abalimi ukuthi yini isipinashi. Lokhu kungenxa kunalokho, ngokuzithoba okuhambisana ukungabi khona kolwazi, kodwa hhayi ukuba ubunzima kulinywe zalesi sitshalo. Kunalokho, isipinashi undemanding kakhulu ukunakekelwa. Zonke wayedinga kuyinto inhlabathi amanzi okuhle futhi nitrogen okuqukethwe okwanele. Imbewu ezihlwanyelwe entwasahlobo ngokushesha nje umhlaba lifudumeza kuze kube degrees 15. Ukuze wenze lokhu, ukudweba engajulile (ngaphansi kuka-2 cm) imibhede kanye imbewu chitha. Ukuze esidayisa izitshalo baye baphendukela ezinkulu zokutshala impahla ngokwanele ungakakwenzi esondelene kakhulu nomunye. Uma umhlabathi usemanzi, hhayi ezimanzisa imbewu, ngaphandle kwalokho cwilisa nabo emanzini afudumele amahora ambalwa. Spinach uthanda umswakama, ngakho zama hhayi overdry phansi. Futhi kuyafaneleka ukuba lesi sihlahla kuyinto umswakama omuhle bese udvweba zonke nitrate, ngakho zama ukondla izitshalo ne manyolo organic, futhi kuphela nengcosana. Kusukela ukuhluma ukuba ukusetshenziswa lokuqala ukudla yemifino senzeka akukho kuka amasonto amabili. Uma ufuna ukuthola zokuvuna zokuqala kakhulu, kubalulekile ukuba umhlaba imbewu isipinashi phakathi Agasti. Futhi ngokushesha nje lapho isitshalo uyohluma, uzodinga ukufihla imibhede ifilimu okuyinto akakhishwanga kuze entwasahlobo. Emasontweni ambalwa ngemva Udambisa iqhwa, uyokwazi ukujabulela amakhambi fresh.

Spinach: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka

Izinzuzo lokhu yemifino isobala: inani elikhulu amavithamini namaminerali siwenze ingxenye esisemqoka ekudleni kwethu. Kodwa kuyafaneleka, futhi umonakalo yemifino. Abantu abaphethwe ukuhlukumeza yamanzi-usawoti umzimba, futhi urolithiasis, ke akuvumelekile ukusebenzisa ukudla. Kulesi sihloko okufundile ngalokho isipinashi kanye indlela ewusizo kuba. Qiniseka ukuthi ufake lesi sitshalo ekudleni kwakho, futhi uyokufa siyijabulele.