Kusukela lokho lapho ukuqunjelwa ngesikhathi sokukhulelwa futhi kanjani ukuqeda kubo

Ukukhulelwa cishe kunazo kuyisikhathi eside elindelwe ujabule isikhathi empilweni yonke sowesifazane, kodwa futhi kushaqisa kunazo kakhulu. Kuneminye yokwesabela entsha futhi imizwa mayelana konke futhi, ngokukhethekile, ingane yabo. Ukushintsha kwama-hormone emzimbeni omama esizayo ngokuvamile kuholela ukusebenza engalungile esiswini noma emathunjini futhi, ikakhulukazi, ukuvela inkinga ibuthaka, njengoba ukuqunjelwa.

Izimbangela ukuqunjelwa

Ngaphezu kwalokho, ukuqunjelwa ngesikhathi sokukhulelwa avele cishe ingxenye yabo bonke abesifazane futhi sihlotshaniswa ukwanda progesterone, okungukuthi, i-hormone zesifazane elibangela ukuphumula odongeni lesizalo. Kodwa njengoba kwesibeletho namathumbu axhunyiwe ngu okufanayo kwalapho, kuba ngokuzenzakalelayo futhi aziphumulele odongeni emathunjini, kunciphisa ukusikwa yayo futhi, ngenxa yalokho, kukhona ukuqunjelwa ekukhulelweni.

Ngaphezu kwalokho, izimbangela zezinkumbulo ukubukeka inkinga obucayi kungaba:

• khona ahlukahlukene esiswini chronic izifo emathunjini;
• ethola izidakamizwa kudingekile lolwengetiwe, kwenta sibonelo, yensimbi ne-calcium,
• ukuphila umzimba;
• enganele ukuphuza umbuso;
• Ukudla ayilungile.

Izindlela zokubhekana nayo ukuqunjelwa

Khumbula ukuthi ukuqunjelwa ngesikhathi sokukhulelwa - Kuyaziwa ngempela futhi kusakazeke, ukuthi kumelwe ziqedwe ukuze ugweme izinkinga eziningi.

Ngakho-ke, isinyathelo sokuqala njengoba banal kungase kuzwakale, ulungise imenyu. Kufanele ukwehlisa isizumbulu badliwe ngesikhathi. Yebo, yebo, it is sehliselwe esiswini kwaba lula ukugaya ke. Kodwa kubalulekile ukuba landise inani lawo ukudla 6 kuya ku-8 ngosuku.

Futhi, udinga ukulandela umbuso ukuphuza futhi kufanele athande amanzi, izithelo iziphuzo kanye kwamakhambi of izithelo ezomisiwe, ngoba abesifazane abakhulelwe kudingeka mayelana ezintathu amalitha uketshezi ngosuku oluhlukile. A decoction of asithena omisiwe kuyokusiza ziphathelene inkinga ukuqunjelwa, kodwa futhi unezela kunesidingo kuleli cala, amavithamini namaminerali. Ikakhulukazi ewusizo umhluzi ezifana ekuseni ngokuzila ukudla ezifiselekayo.

Njengomthetho, ukuqunjelwa ngesikhathi sokukhulelwa babekwazi kubangele ukuntula fibre noma ukungabi ekudleni. Inala imifino, izithelo kanye nokusetshenziswa yansuku zonke oatmeal angenza izimanga. Kufanele zihlanganisa kumamenyu zabo abilisiwe beet, ukhukhamba, izaqathe, utamatisi kanye zucchini, kanye ithanga apula. It ukhonza njengomdala zokuvimbela isaladi omuhle kakhulu fake yashizi ithanga fresh kanye apula, exutshwe uju oluncane, yebo, uma kungekhona iguliswa uju. Futhi-ke, imikhiqizo yobisi kufanele futhi kube khona kwimenyu abesifazane abakhulelwe nsuku zonke. Zama ukudla kwakusihlwa noma iyiphi imikhiqizo yobisi, futhi ungeza enye izithelo ozithandayo. Lokhu idina ngokuqinisekile siyabazisa amathumbu akho.

Umonakalo kusuka ukuqunjelwa

Ngaphezu kwalokho, kufanele wazi ukuthi ukuqunjelwa eziyingozi phakathi nenkathi yokukhulelwa: ngaphezu yokuthi babangela ukuvuvukala futhi umane kunzima ukuhambisa, kanjalo kukhona lokudakwa umzimba njengendlela umama okhulelwe futhi ingane. Njengoba imikhiqizo yokubola okwesikhathi eside akakhishwanga umzimba futhi kukhona ubuthi babo baqala ugxile emuva lingene egazini. Ngenxa yalokhu, kukhona awokuthi isifo microflora emathunjini bese ithoni anda kwesibeletho, okuyinto ngesikhathi sokukhulelwa kufanele kugwenywe ngoba Le nqubo kungabangela wazalwa kungakabi isikhathi noma ukuphuphuma, kuye ngokuthi isikhathi yokukhulelwa. Futhi le nkinga ye hemorrhoids futhi ngokuvamile kakhulu kuvela ngenxa ukuqunjelwa isikhathi eside.

ukunakekelwa Pharmaceutical

Kukhona amacala lapho kungekho umsoco ofanele noma yokuphila asebenzayo Ungasingenisi yi eside elindelwe. Njengoba ukuqunjelwa ngesikhathi sokukhulelwa - into engathandeki kakhulu, kangakanani ukulwa nabo ngosizo ejenti ezithaka imithi. Lezi amathuluzi ngokuyinhloko ezivamile glycerin suppositories. Ibonisa ikhandlela elilodwa ngelanga, ukusetshenziswa okuyinto efiselekayo isigamu sehora ngemva kokudla kwasemini. Kodwa kukhona Izimo - kungcono i songo isisu kwabe sekuthi ngemva kwamasonto angu-30 okukhulelwa. Elinye ithuluzi elihle Isidakamizwa "Duphalac".

Kodwa khumbula ukuthi kokuthatha imithi imithi bengazi wezifo zabesifazane yakhe kuyingozi, ngoba ungakwazi abalimalanga ngokwabo kuphela, kodwa futhi ikusasa ingane. Ngakho, akhulume ngenkinga yakhe ezintekenteke, futhi ngosizo udokotela ukuthola isixazululo esingcono kakhulu kuwe.