Kusho ukulwa nokubhema 'i-Nicorette', ukubuyekezwa

Ukubhema kubangela umonakalo omkhulu emzimbeni womuntu. Nanka amanye amaqiniso angase akwenze ucabange ngokushiya lo mkhuba:

• Ugwayi yi-carcinogen; Ingxenye enkulu yezifo ezingokwemvelo zesigxobo somlomo, i-larynx, i-respiratory tract kanye namaphaphu ihlobene ngokuqondile nalesi sici.
• Ukubhema kwandisa ingozi ye- lung obstructive disease kanye ne-pneumonia, okuholela ekufeni. Ngaphezu kwalokho, ekubhemeni kwentsha amaphaphu athuthuka kabi ngenxa yomzimba ophansi.
• Ukubhema kuyisici esiyingozi ekuqalisweni kwe-atherosclerosis, okuholela ekuhlaselweni kwenhliziyo nangemivimbo.
• I-Nicotine iyizinto ezidakayo, ngakho-ke ithola ukuthembela, kokubili i-cocaine noma i-heroin.
• Abantu ababhemayo banengozi enkulu yokuthuthukisa i-osteoporosis.
• Abesifazane ababhemayo ngokuvamile babeletha izingane ezinesisindo esiphansi nentuthuko encane. Banengozi enkulu yokukhubazeka nokufa.
• Ababhemayo abaphuzi, okungukuthi, labo abaseduze futhi abafake ugwayi, bahlakulele izifo zamaphaphu, kuze kube sekugcineni komdlavuza.

Ukulahla ugwayi, umuntu ukwandisa impilo yakhe futhi athuthukise ikhwalithi yayo, kungakhathaliseki ubudala.

Ungakuthola kanjani ugwayi?

Odokotela baveza izindlela eziningana zokulwa nokulutha ugwayi, phakathi kwabo:

• Ukwelashwa kokufakelwa nge-nicotine;
• Izingxoxo nodokotela;
• I-Psychotherapy;
• Ucwaningo oluzimele lwezincwadi kulo magazini.

Izindlela ezimbili zokuqala zinikeza umphumela omuhle kakhulu. Ukwelashwa kwesakhiwo kwenziwa ngosizo lwamathuluzi afana nogwayi we-elektroniki, amaphilisi e-Tabex, u-plaster, i-inhaler nokuhlafuna i-Nicorette. Ukubuyekezwa mayelana nawo wonke amadivaysi e-intanethi yizinto eziphikisana kakhulu, kodwa kufanele zicatshangelwe. Isimiso sokusebenza yilokhu: umuntu usebenzisa izidakamizwa nge-nicotine, ngenxa yalokho ukulangazelela ugwayi wangempela kulahlekile.

Enye yezindlela zokusiza ukuyeka ukubhema kuyisitoreji se- "Nicorette", impendulo mayelana nokuthi ingaba yini emihle futhi engalungile. Ukuthandwa kwalolu chungechunge kuhlotshaniswa namafomu ahlukahlukene, okwenza kube lula ukukhetha umuntu ofanele kakhulu kumuntu othile.

Kusho "i-Nicorette", ukubuyekezwa nencazelo

Ukwakhiwa kwalo mkhiqizo kuhlanganisa i-nicotine, enomphumela wokufaka esikhundleni sokwenqaba ugwayi. Ngenxa yokusetshenziswa kwezinto ezinjalo, kancane kancane esikhundleni sogwayi wangempela. Ngenxa yokuthi ukubhema ugwayi kulezi zimali akutholakali, kungalimazi umzimba emzimbeni.

Namuhla ukuhlafuna i-gum, amaphilisi, i-plaster ne-inhaler "I-Nicorette" ikhishwa, izibuyekezo mayelana nokuthi yiziphi izingxabano kakhulu. Abanye babhala ukuthi i-chewing gum idikibala isifiso sokubhema, kodwa ngemva kokuphela kokusetshenziswa kwayo futhi kuvela ukuguquka kwegwayi. Iningi labantu liyavuma ukuthi inkinga ikhona emoyeni womphumela omuhle. Uma kungenjalo, khona-ke akukho khambi elizosiza, ngakho-ke, mayelana ne-inhaler namaphilisi "uNicorette", ukubuyekezwa kuhlale kungalungile.

Isilinganiso senoma iyiphi indlela sincike kwinombolo kagwayi ebhemayo ngosuku. Ukwelashwa kwesibalo kuqala ngamanani aphezulu, okwehla kancane kancane.

Izazi zengqondo ziphawula ukuthi abantu abajwayele ukubhema, eminyakeni edlule, bahlakulela indlela ethile yokuziphatha, abahlupheki kakhulu kwi-nicotine ngenxa yokuntuleka kokunyakaza okuthile (ukukhanya, ukuletha ugwayi emlonyeni, njll). Ngakho-ke, ukusetshenziswa kwanoma iyiphi indlela kumele kuhambisane nesimo sengqondo esinqunyiwe sokushiya ukulutha nokubekezela. Ngenxa ye-plaster ne-chewing gum "i-Nicorette", ukubuyekezwa okuphathelene nalokhu kulungile, umuntu kancane kancane engavumelani nezenzo zomshini ezihambisana nenqubo yokubhema, ngakho-ke, wenqaba ugwayi.