Kungazelelwe umlenze enyinyekile. Yini okumelwe uyenze?

Nge Umlenze amajaqamba ubhekene cishe wonke umuntu. Ningacabangi ukuba ningasho phakathi ukuthi ngempela eyabonisa izifo ezingathi sína kwababhemayo. Ezimweni eziningi igobela le ngezinyawo noma inkonyane ngoba izizathu okungenangozi - ibanga elide, isibonelo.

Ubuhlungu imisipha imilenze livela ngemva ukusikwa abukhali. Lokhu kungase kube ngenxa yokuntuleka banal sokulala nokulondoloza ukukhathala okungamahlalakhona. Phakathi ukucindezeleka okunzima kakhulu ngokomzimba (umsebenzi, isikhathi eside kakhulu uhlanga yezitolo nokunye. D.) Esikhathini imisipha ngokweqile acidosis acid. Iphinde kuholela nokuquleka. Ezinganele kwegazi emilenzeni uma ehlezi sesimweni ungakhululekile, angahlali phansi, lapho imisipha alwanele kuvusa imizwa, amanzi abandayo lapho okugeza, ukuntuleka vitamin D, i-potassium, i-calcium ne-magnesium emzimbeni, - zonke izizathu okungenzeka ukuthi zenzeka umlenze amajaqamba . Kuthiwani uma izinkinga kuye kwenzeka kuwe? Kunalokho, khulula zibe, bese kuphela ukubhekana nezimbangela bakwenzela zokuvimbela. Akekho ongalichaza ukucabanga ukuntuleka kwamavithamini emzimbeni kakhulu umlenze enyinyekile.

Okufanele ukwenze lokunciphisa izinhlungu? Zama yokwelula imisipha abathintekayo. Ukuze wenze lokhu, hlala phansi, ukuqondisa umlenze yakho bese uzama ukusebenzisa isithende ngangokunokwenzeka phambili, eguqa uzwane uqobo. Lokhu kuzosiza yokwelula kwemisipha ithole. Enye indlela yimani ebhekene odongeni ngamasentimitha amane ukusuka kuye, esakaza imilenze, welulele izandla zakho phezu kwekhanda lakho futhi kancane, ngaphandle kokuthatha izinyawo zakhe phansi, ukusuka, kuze unomuzwa wokuthi wafingqa imisipha yokwelula. Musa uthole oshisekayo futhi, ubuhlungu ngokweqile akufanele kube. Hlala nokugcina isikhundla imizuzwana amathathu. Ubuhlungu kancane kancane uhambe.

Lapho enyinyekile umlenze ezenza kungenzeka, ngaphezu kokuba ubonise? izindlela ezinhle kakhulu ubuhlungu obunjalo kuyinto massage. Khetha indawo phakathi ithole, futhi ucindezele isithupha, okwandisa amandla kuyo. Ngemva kwalokho, ambalwa, push esikhathini fossa popliteal. Isexwayiso! Le ndlela is contraindicated kubantu besifazane abakhulelwe.

Ngokuvamile kuvela ukuthi ngenxa yamanzi abandayo emlenzeni emfuleni enyinyekile. Yini okufanele Angazi ukwenza kube kungenzeki futhi? Kahle kulungele imisipha ngaphambi kokuthi ufike emanzini. Ukuquleka kwenzeka ngenxa vasoconstriction ngenxa ezinkulu lokushisa umehluko. umzimba gaphambi ukwandisa ukugeleza kwegazi, umlenze akusho negate. Uma enkingeni selwenzekile kakade, ungakwazi kwabathinta imisipha inaliti noma iphini. Abanye abantu abafuna ukuba ulungele noma yiziphi isiphetho, ikakhulukazi pin izikhonkwane ukugeza amasudi - uma kwenzeka ukuthi Ayoletha umlenze kude ogwini.

Njengoba sekushiwo, imbangela nokuquleka ngokuvamile ukuntuleka vitamin D, i-calcium, i-potassium ne-magnesium emzimbeni. Singase sicabange ukuthi umlenze nje enyinyekile. Okufanele ukwenze ukuze kuvikelwe kwemisipha amajaqamba? Yamukela amalungiselelo noma Izithako zokudla aqukethe lezi zinto, futhi vitamin, ekhuthaza ukumuncwa kwabo. Sebenzisa amakhambi fresh ngaphezulu, izithelo, ubisi, ushizi, nama-alimondi, walnuts, omisiwe amabhilikosi omisiwe, ubhontshisi, imbewu sunflower, nokunye okufana nokolweni kanye beetroot ukuphuza amaminerali amanzi. Kuyinto ngaphakathi bamba yethu.

Kodwa ngezinye izikhathi imilenze kunciphisa yizifo ezifana nesifo sikashukela, emithanjeni varicose, isifo sokusha kwesibindi, yegilo kanye ukunqoba abanye. Uma zibe noma amajaqamba ayephuli kwegazi njalo, ungalibali - xhumana nodokotela wakho.