Kanjani ukwakha amathole yakho?

Noma ubani owazi mathupha ukuthi alwa isisindo okweqile, yithi, "amanoni" amasayithi kakhulu emzimbeni kukhona okhalweni, ethangeni futhi imisipha ithole. Futhi uma ezingxenyeni zokuqala ezimbili, ngokuya ukususa khilogremu, ulwazi lula ukuthola, endaweni lokugcina "oyimfihlakalo". Bambalwa uzokutshela kanjani ekhiphela up amathole. Yiqiniso, lokhu ingxenye yomzimba akuyona njengoba liphinyiselwe njengoba ezinye izindawo inkinga, kodwa lokhu akusho ukuthi akufanele enze umzamo ukuze ulwenze ukuma.

Akukhona njalo kungenzeka empikiswaneni indlela ekhiphela up amathole izinyawo, uthintane nomqeqeshi okhokhelwayo. Ngezinye izikhathi nje isimo sezimali ayikuvumeli. Abaningi abazi ngisho nesikhathi sokudla, hhayi lokho ukuya ejimini. Ngakho-ke, umbuzo indlela yokwakha ithole ekhaya, ngempela efanele.

Noma yimuphi umqeqeshi uzokutshela ukuthi umsebenzi ephumelela kunazo kulesi simo - kuyinto kuyanda on izinzwane zakho. Ayikho simulators ekhethekile awudingi, kulula zonke lokufeza ekuseni njengoba icala noma kusihlwa ngemva kosuku olunzima.

Ngakho, akudingeki ibha, ngokwanele ukwenza ngcono on izinzwane zakho nge izisindo, usebenzisa dumbbells noma ibhodlela lamanzi. Kungcono ukuqala onqenqemeni phansi (kungaba umnyango sill, incwadi ibhodi) noma isinyathelo platform. Sock Kumelwe ume endaweni yesikhulumi, isithende kudingeka ayidilize, bese lilandelwa upturn. Uma ungakwazi ukugcina ukulinganisela, ungakwazi ukuncika isandla ebodeni. Ukuzivocavoca zizosebenza uma ukusetshenziswa kwalo njalo umlenze badedelane.

Manje usuyazi ukuthi ukumpompa up amathole, kodwa uzilungiselele lokuthi emva umsebenzi lokuqala yesibili, imisipha ubuhlungu waphakamisela. Udinga kancane ukunciphisa umthwalo. Kodwa noma kunjalo inani kancane kancane lisondela Kufanele andise. I Kungashiwo okufanayo umthwalo.

Kufanele alwele ukuhlale ngesikhathi lift phezulu kuya akhawunti ezinhlanu. It nzima, ngakho-ke kubalulekile ukuba overdo it ekuqaleni indlela eya izinyawo ezikhangayo.

Ukwanda kwe-amasokisi kungenziwa kwenziwe emthambekeni. Udinga ancike izandla zakhe phezu kwetafula bend degree angaba ngu-90. Ungakwazi manje kancane ekuphumeni izinzwane zakhe bese kancane wehle. Movement kufanele abe bushelelezi.

Kufuthwe amaqanda kungaba ngenye indlela. Uzowathola umangale, kodwa egijima - lokhu ingenye okukhethwa best. Thatha isikhathi njengoba sishaywa umoya ngezinyawo. Akukho lutho kwemvelo - wake up ekuseni, ukuya enkundleni eliseduze bese uqale ukuqeqeshwa. Ochwepheshe bathi amathole kungenziwa ulele, uma ngisho ukugijima fast, futhi isikhathi eside kakhulu. Lokho, kulesi simo, inani kubaluleke ngaphezu izinga.

Yiqiniso, ungathola impendulo yombuzo indlela ekhiphela up amathole, futhi ejimini. Kukhona isikhungo imfanelo, amakilasi okuyinto afakiwe yiluphi uhlelo ukuthuthukiswa imisipha efanele. Ungakhohlwa mayelana bafudumale. Ningeze ejimini futhi ngokushesha ukusheshe Simulator. Udinga Amazing ukukhanya. Ngakho-ke kungcono ukuba baphendukele ofundisayo, ngubani oyoba nesimiso esihleleke kahle ukuqeqeshwa. Kukhona igobolondo ezifana Simulator Gakkenshmidt. Kuyadingeka ukuba babambe isibambo ke, izinyawo zabo kancane phambili, khona-ke kufanele ku umoya kancane qondanisa. Isisindo kulokhu akumelwe nesisindo phansi kakhulu. Imilenze kufanele kuhle abathuthumeli phambi kuyanda kuqala. Kulokhu, ijubane ukubulawa akubalulekile, ukubaluleka has zikagesi kuphela.

Ungakhohlwa mayelana ehlelekile. Kanjani ukwakha amathole, uma ungenawo akhokhe kulokhu njalo? Ngokusobala, imiphumela azihambanga ukufeza. Chitha ngaphezulu ukuqeqeshwa isikhathi, ukudla okuvamile, ukudla okunempilo. Ekuqaleni indlela ungakwazi okwesabisa ubuhlungu eqinile. Yebo, imisipha yakho yenu kuyovumelana kancane kancane ukujwayela umthwalo. Kukhona akunakugwenywa. Bavame kudingeka owengeziwe futhi massage. Ngakho - iya kuyo.