Kanjani ukugcina tan ngemva kolwandle isikhathi eside

Izikhathi lapho isikhumba elihle okhanyayo sasibhekwa njengophawu lokuthi ahlukile, kade laphela. Ngekhulu xxi ubukeka umzimba ezikhanga kakhulu embozwe zethusi bushelelezi tan. Kule ndaba, abantu abaningi bakhathazeka ngendlela ukugcina tan emva iholidi isikhathi eside.

Ilungiselela umzimba Tan

Esinye sezimo kubalulekile ukuthola bushelelezi, enhle, futhi okubaluleke kakhulu, ehlala isikhathi eside tan kuyinto pre-ukwelashwa kwesikhumba esebenzisa uyaxebuka lokukhanda. Ngesikhathi inqubo, ubuso bayo kuzosusa amangqamuzana afile we epidermis nokungcola. Kodwa ungakhohlwa ukuthi ngemva uyaxebuka isikhumba sengozini kakhulu imiphumela zokukhanya oku-ultraviolet, ngakho ukuthatha kuphela izinsuku ezimbalwa kumele baqale amaningi bethamele ilanga.

Ngaphezu kwalokho, ngaphambi ukushuka asikwazi ukwenziwa nokusetshenziswa acid exfoliating, njengoba kamuva kungaholela ekwakhekeni yobudala izindawo emzimbeni. Skin okuhlanza kufanele kwenziwe ngosizo a khuhla futhi ukubhucungwa amagilavu. Kodwa ukuze bafeze lokhu inqubo kubalulekile, njengoba ukugcina tan ngemva kolwandle kulokhu kuyoba lula kakhulu.

Ukulungiselela ukubhekana tan

Ngakho njengomuntu njengoba kuqhathaniswa umzimba nsuku zonke angaphansi ezahlukene kakhulu yokuhlanza izinqubo, tan naye uyeza off ngokushesha okwanele. Ngakho-ke, ngaphambi kwesikhathi release kufanele inikwe ukulungiswa umuntu obala imisebe yelanga nokuphathaphathana, njengoba ukugcina tan isikhathi eside ngangokunokwenzeka, ukuze basinakekele. Akubalulekile ukuze adalule obucayi isikhumba yilanga ubuso ezinzima izinqubo esibuhlungu, eliphathisa mnene usebenzisa oatmeal fake kutsho ukuqeda ebusweni ukungcola kanye ngesikhathi esifanayo akusiphuci nesivikelo semvelo yesikhumba. Okunjalo yokuhlanza lula izinqubo luyoba olwanele ukuthola tan bushelelezi futhi ikhumbuleka isikhathi eside.

Indlela sunbathe

Iphutha elikhulu kakhulu abantu abaningi yayibhekwa ilanga - kuba sokungacabangi amanga ogwini ngamahora ekugcineni ngaphansi imisebe ohangulayo. Yiqiniso, i-tan ngakho uthole ngokushesha, kodwa futhi kungenzeka athole ezishile sina kakhulu. Ngaphezu kwalokho, tan etholwe ngale ndlela, ngokuqinisekile ngokushesha ushiya umnini wayo lapho isikhumba abalimala uzoqala ikhasi off sigibele round.

Kubalulekile ukwazi ukuthamela ilanga, njengoba ukugcina tan ngemva kolwandle isikhathi eside kuphela azuzwe uma yenziwa kahle. Ezinsukwini zokuqala zesikhathi iholide kungcono ukunciphisa elangeni imizuzu engafika ku 30, futhi kuphela emva kwesikhumba uyoba ukukhanya ushokoledi umbala, ungakwazi ukwandisa sikhathi. Nokho, ukunakekelwa ngokukhethekile kuyadingeka ukuqapha hhayi kuphela isikhathi esichithwa elangeni, kodwa nangalokho okwenzayo isikhathi sosuku ngosuku sikhethelwe amaningi bethamele ilanga. Ideal for Sunbathing nje amahora ambalwa ngaphambi emini nantambama. Lokhu kuyadingeka ukuze sivikeleke emiphumeleni kakhulu UV ngemisebe musa bashe.

Okukushoyo yilanga

Akufanele kube ezinsukwini ezimbalwa zokuqala ukuphumula ukusebenzisa izimali zokuthuthukisa umthelela emisebe yama-UV. Phakathi nale nkathi, isikhumba idinga ukuvikelwa sina, ukuqinisekisa ukuthi ikhono ukhilimu factor ukuvikelwa SPF 50. Leli thuluzi kuzosiza isikhumba ukwakha Ukuvikelwa lwabo nokubakhuthaza ukuba uzivikele yilanga.

Ukuze nehlala njalo tan ukwehlisa izinga lokuvikeleka kufanele kube kancane kancane. Ngemva 3-4 izinsuku ungashintshela ukhilimu nge SPF, 30, futhi ngemva kwezinsuku ezimbalwa - ne SPF 20. Ngakho, kuphela ekupheleni ngesonto lokuqala ukuphumula ungaqala ukusebenzisa izimali, umsebenzi kabani main - eqinisa ilanga. Leli cebo uzovikela isikhumba ekulimaleni futhi uyonikeza esibushelelezi, wasekela umbala legolide.

Kusho ngemva yilanga

Ngakho indlela ukugcina kolwandle tan kungenzeka, ukwenza indlela yokuphepha kahle, kubalulekile ukukhetha ilungelo kusho emva yilanga. Ezimweni eziningi, umsebenzi oyinhloko yale okhilimu, lotions kanye amafutha - asenze umzimba omiswe. Nokho, ziyoba khona okuthiwa prolongatory ukuthi, ngaphezu umsoco futhi umswakama isikhumba ukugcwaliswa, ukuthuthukisa umphumela ukuchayeka kakhulu elangeni ukusiza ukugcina isikhathi eside. Ngenxa ukusetshenziswa kwalezi zimali kuboniswa tan ngokushesha futhi kangcono kuvikelwe.

Amandla ukusindisa Sun

Wonke umuntu uyazi: Tan - lutho kodwa ukusabela ukuzivikela umzimba ukuchayeka UV imisebe. Ukuze ugweme umonakalo isikhumba, umzimba uqala ukukhiqiza melanin, isenzo okubonakala lokhu okuyenga ushokoledi luhlaza. Ososayensi baye bafakazela ukuthi kukhona eziningi imikhiqizo nomthelela kwi ukukhiqizwa kwale hormone ngenxa okuqukethwe kwabo izidakamizwa ezithile. Ngakho, enye isixazululo kungenzeka udaba embi kanjani ukugcina tan ngemva kolwandle, kuyinto ukudla okufanele.

Eyokuqala ohlwini izinto ezinika bushelelezi bronzed isikhumba, kuhlanganise uvithamini A. kakhulu ngesivinini ukukhiqizwa kwe-melanin futhi kusiza ukwenza kabusha amangqamuzana esikhumba. Okulandelayo ohlwini phakathi ejenti okunenzuzo ukuba isikhumba ngesikhathi nangemva yilanga, kungase kushiwo amaprotheni, amavithamini, kanye omega-3 no-omega-6 fatty acid.

Ukuze ugcwalise umzimba yalezi izinto ezibalulekile ekudleni kuyadingeka ukufaka imifino ngaphezulu obomvu kanye orange, kanye nokudla okune amafutha enempilo (amantongomane, ukwatapheya, inhlanzi, njll).

Sekela umfutho ukushuka ngaphandle ilanga

Indlela ukugcina isikhathi eside Tan kolwandle kude ogwini ilanga? Ngenxa yokusungulwa ezifana solarium kanye indlela self-ukushuka, impendulo iba sobala. Buyela umzimba ushokoledi enhle umbala kuzosiza esincane ukhilimu nge dihydroxyacetone. Ukungena ukuphendula namaprotheni we yi-keratin isikhumba, i-melonoidina izidakamizwa kubangela ukukhiqizwa, onikeza isikhumba umbala wemvelo tan enhle. Amathuluzi anjalo uma isetshenziswa kahle, musa iyobalimaza, futhi ukunikeza imiphumela angabacwasi ngokushesha.

Izikhathi ukushuka inqubo hhayi ngokuphelele ayinangozi Nokho, ithoni isikhumba, ngaleyo ndlela wathola kuyoba eduze zemvelo. Futhi njengoba ukugcina tan ngemva kolwandle kuzosiza imizuzu embalwa nje ngaphansi izibani izikhathi ezimbalwa inyanga, umonakalo ezinzima kusukela ngokuvakashela solarium akuyona.

amakhambi abantu

Indlela ukusindisa eningizimu tan futhi akusho ukulimaza esikhumbeni, kodwa kunalokho, ukuletha ukunakekelwa wakhe extra nokunakwa? Indlela engcono - ke Kuthatha zokugeza nge izithasiselo ehlukahlukene. Ngakho, kukhona ibhathi nge decoction of chamomile ngeke kusize kuphela ukugcina isikhumba umbala enhle segolide, kodwa babuye basinikeze silky. Futhi uma wengeza emanzini ngoba eziningi eqinile ukwenziwa black itiye, ngaphezu ukusekela Sun bengathola toning futhi akuthanjiswanga isikhumba.

A ibhonasi nice umbala enhle kwesikhumba kungaba nomthelela anti-ukuguga, anikeza lokugeza ushokoledi. Ukuze lokhu kuyadingeka ukuze kuncibilikiswe ibha ushokoledi futhi alulaze mass okuholela ngamanzi (1: 1). Kuyadingeka ukuba uthele ingxube zingene okugeza.

Extra olunzulu asenze isikhumba kuzovimbela uyaxebuka yayo, futhi ngaleyo ndlela ibe neqhaza ukulondolozwa ngaphezulu kwesikhathi eside tan enhle. Uma ngesikhathi ukugeza emanzini uthele 1/2 amafutha cup womnqumo, isikhumba uzothola Kusaphazwa izakhi kanye umswakama owanele okukhulu, okungase ukumnika elangeni.

Ngakho indlela ukugcina tan isikhathi eside kungenziwa kuphela enakekela isikhumba sakho, ungakhohlwa mayelana ukunakekelwa nsuku zonke. Nokho, kufanele uhlukane nale ejenti kokuba kwenziwe mhlophe, kukhanya umphumela, bese umbala enhle zethusi ziyojabula wenyanga eyodwa emva iholidi!