Jelly Ukuhlanza: Lose Weight ngeviki ngaphandle umonakalo empilweni

Kuyo yonke le minyaka e yomzimba eqala buthelela ubuthi, okuyizinto eziyinhloko ezibangela isisindo okweqile, kanye izitho zangaphakathi, engazinzile ingcindezi isifo, amazinga aphezulu cholesterol kanye ucasukile. Ukuze ugweme zonke lezi kanzima, ngezinye izikhathi ngokwanele ukuhlanza umzimba. Lokhu akusho ukwenza i enema noma isiphuzo laxative, ngoba kukhona ezinye izindlela eziningi ezimnandi kakhulu futhi ayinangozi ukuphi. Ngokwesibonelo, "Leovit" - Uhlanza jelly, ezingasetshenziswa ithengwe ngasiphi ekhemisi. He is ukuhlanzwa okukhulu, isisu choleretic, laxative kanye ejenti detoxifying. Kodwa zikhona izindlela eziningi jelly okuzenzela wenza kusuka imifino, izithelo, i-oats noma groats.

Vegetable noma izithelo jelly Ukuhlanza: Lose Weight in a Week

Imifino nezithelo - umthombo zemvelo amavithamini. Kodwa zingabuye futhi ngesisekelo ezihlukahlukene izitsha zokudla noma yokuhlanza jelly.

Kissel kusuka imifino noma izithelo

Ukuze wenze lokhu izidakamizwa Yingakho kudingeka izithako ezilandelayo:

• 600 g kwanoma iyiphi yemifino (beet, ithanga), noma izithelo;
• 50 g we isitashi;
• 500 g ubisi;
• 80 g ushukela;
• berry juice (mhlawumbe raspberry noma currant).

Ukulungiselela:

imifino Grate, izithelo kanye sibe yimichilo. Isitashi chaza ngobisi ebandayo, bese batheleka efudumele futhi imenze ethumbeni, ibangele njalo. Khona-ke, kule ketshezi engeza imifino lelungiselelwe (izithelo), ushukela, usawoti, vanilla. Jelly is batheleka iziqukathi futhi selehlile. Izithelo jelly wakhonza ne ukwengeza juice. Daily ukudliwa ngendlela okuphekiwe Pudding yokuhlanza, ukuncipha phakathi nesonto ngo 2-3 kg.

Ukulungisa jelly of izithelo ezomisiwe kudingeka:

• 200 of izithelo ezomisiwe yanoma yimuphi (ibhilikotsi, cherry, eliphakathi kwe, iplamu, njll);
• 1 inkomishi yashukela;
• 1 litre amanzi ahlanzekile noma ibilisiwe;
• 2-3 tbsp. isitashi nezinkezo;
• ezisawolintshi ikhasi, usinamoni ukunambitha.

Indlela wokulungiselela jelly ulula. Thela esitsheni 3 izinkomishi zamanzi, wafaka emuva wageza omisiwe izithelo, ushukela kanye nezinongo. Letha ngamathumba futhi ibila on ukushisa low baze zithambile. Ngesikhathi esifanayo amanzi asele ezidingekayo ukuncibilikisa isitashi, uthele ingxube ne omiswe bese nokushisa kahle. Uma ngisebenzisa i jelly ezinjalo, ukuncipha 1-2 kg ngeliviki.

Cereal jelly Ukuhlanza: Lose Weight in a Week

Okusanhlamvu - umthombo microelements ewusizo. Futhi uma uwasebenzise ifomu jelly, liphinde ukuhlanzwa umzimba, futhi ngenxa yalokho, kwesisindo. Zikhona izindlela eziningi kule isiphuzo, kodwa okungcono ukuba jelly esicacile ukuba nokhalo oluncane Yenziwe irayisi noma nokunye okufana nokolweni. Ngaphezu kwalokho, "eceleni" imiphumela yalezi compounds yilona lokuvikela, ukwelashwa kanye izifo ngezinye izikhathi emathunjini, sinjalo ingcindezi ukwehlisa amazinga egazi cholesterol. Ukuze silungiselele wokudla jelly isidingo 3-4 wezipuni nokunye okufana nokolweni noma irayisi ufulawa (ungakwazi ukupheka ngokwakho, okusanhlamvu ochotshoziwe grinder ikhofi). Ufulawa ixubene eyodwa inkezo eyodwa yamanzi aqandayo ke batheleka ilitha lamanzi abilayo futhi kuphekwe cishe imizuzu engu-15 emlilweni ophansi. Uma Pudding selupholile kancane, kumelwe sinezele amafutha omnqumo. Kissel ngomumo. Kufanele futhi usho iwusizo oatmeal. Ngu uqobo, lokhu imbiza usizo kakhulu ngoba unothile ngamavithamini kanye ukulandelela izakhi. Ukupheka ke uzodinga:

• 200 of oat ishq;
• 400 ml amanzi;
• 200 ml yobisi;
• ibhotela, usawoti kanye noshukela - ukunambitha.

Amanya zigcwele amanzi afudumele bese ushiye izinsuku esitsheni evaliwe. Ngemva kwesikhathi, ingxube kufanele kube nzima futhi inkathi futhi ubilise phezu emlilweni ophansi kuze kube uqweqwe. jelly Ready ayoliswe bhotela, ushukela, ubisi olufudumele. Ukungeza ekudleni kwakho e ukuhlanzwa ekuseni nakusihlwa oatmeal, ukuncipha ngeviki 4-5 khilogremu ngaphandle umonakalo empilweni. Qinisani izakhiwo ewusizo lokhu isidlo ngokungeza uwuthene ke. Lokhu izithelo ezomisiwe uqukethe amavithamini amaqembu A, C, B, P futhi ukulandelela izakhi: i-calcium, i-sodium, magnesium, i-phosphorus kanye potassium. Kodwa okubaluleke kakhulu e asithena kukhona wezokudla fibre, okuyinto wasebenza njenge umshanelo, ukuhlanza amathumbu kusukela bavimbe slag. Njengoba umuzwa indlala, okuqukethwe eliphezulu fructose kanye glucose iyehlisa ke, okukuvumela ukulawula ukudla.

Kuzuze jelly emzimbeni

Zonke izithako ezakha jelly kukhona yemvelo, zemvelo kanye empilweni. Ukuhlanganisa nomunye, bathi umphelelisi nomunye futhi kwenta ncono kusebenta kanye izimfanelo ewusizo. Uma umgomo wakho - extra kwesisindo ngosuku oluthile, bese iphalishi kungaba achitha usuku lonke ukudla njengoba isiphuzo ngokwayo namadlelo ayo. Cishe ngelinye ilanga ungalahlekelwa mayelana 2 kg, futhi uthenge smart kwesisu. Ungakhathazeki ngokuthi indlala, ngokuvamile olandela neminye abantu: asithena, beet nezinye imifino igcwele kahle ngenxa le micu.

Izimo ukusetshenziswa yokuhlanza jelly

Naphezu engokwemvelo kuzo zonke izingxenye, ukusetshenziswa yokuhlanza jelly has Izimo yayo. Lezi zihlanganisa inhliziyo futhi ukungasebenzi kwezinso, izifo yaleli pheshana emathunjini, hemorrhoids, ukuvuselelwa post-op, imikhuhlane nezifo ezithathelwanayo, ukukhulelwa, ibele, ngenyanga. Ngemva ukuhlanzwa umzimba ngosizo jelly akakwazi ukudla okunamafutha, okubabayo, ukudla okuthosiwe. Ezinye isikhathi esingcono ukwenzani isobho ukukhanya, inyama ebomvu nenhlanzi, zemifino salads. Futhi okubaluleke - abahlukumeza onjalo indlela yokuhlanza futhi akunakwenzeka. Vele usuku olulodwa ngesonto ukuze kube omncane nonempilo.