Izitha isikhumba sethu

Inqubo yokuguga kwesikhumba iqala yobudala kusukela kwabaneminyaka engamashumi amabili - engamashumi amabili nanhlanu. Okuhle yale nqubo wukuthi kuba% 20 kuphela sincike zofuzo. Ngamanye amazwi, inqubo yokuguga zingalawulwa, njengoba ngo-80%, kube kuncike futhi ku izenzo zethu. izici eziyisikhombisa eziyisihluthulelo ezinkulu ezimbi, okuyinto ziyingozi isikhumba sethu ukuze kugwenywe ukuze silondoloze ubuhle bayo.

1. 1. Gravity

Njengoba sikhumbula esikoleni physics Yiqiniso Newton wavula ngemva kokuwa lihhabhula kuye kwasilethela izindaba ezinhle hhayi kuphela.

Lapho eneminyaka engu-50 ngemva kweminyaka ukuchayeka namandla adonsela phansi zithinta isikhumba parallel umuntu osekhulile.

A sebuningini deformations zenzeka, kwakheka okungukuthi umhlathi ongezansi is, ivolumu udebe eliphezulu kuyehla kanti phansi - luyanda, isikhumba kuba yobudala nevilaphayo.

1. 2. Kwemoya

Kuze kube manje, kungakhathaliseki indawo akunakwenzeka ukugwema ukuchayeka izinto.

nomthelela omubi isimo isikhumba ehlaselwe ukungcola kusukela imvelo. Ayayona oyiyo, bangcolise ikhule ezimbotsheni, okwenza isikhumba emangelengele kakhudlwana futhi ukushwabana, futhi kamuva dewatered futhi wenze kancane nokunwebeka. Isizathu esiyinhloko amanzi emzimbeni futhi kome isikhumba kuyinto Ukushisa ebusika futhi ehlobo imisebe yelanga.

1. 3. Ukubhema

nomthelela omubi isimo sesikhumba ukubhema. Intuthu yogwayi kukhawulela umoya-mpilo futhi ezihlukahlukene izakhi Uphatha kabi kwegazi izingqimba engenhla isikhumba, kuqinisa capillary. Ngemva kwalokho, ithinta umbala walo, isikhumba kuba buthuntu futhi yomile.

Imbangela ebaluleke kakhulu ukuguga ngenkathi ukubhema buthakathaka collagen futhi basakaza ezizivelelayo ezinonya emzimbeni. Ngo ngihlola isikhumba ngesibonakhulu, ngisho nezindlovu ezincane ababhemayo kungabonwa imibimbi emihle.

1. 4. kulingisa

Usuku lonke, thina ziyashintsha lapho sibhekene-15 000 izikhathi? Lokhu kakhulu kungathinta isimo isikhumba futhi ukubukeka ukwenza kube okuxekethile.

Ukucwaninga kososayensi kubonise ukuthi le micu lesikhumba kungenziwa attenuated ngqo ukunyakaza unyakazise imisipha yobuso.

Njengoba lokhu ayeyofuna, kodwa asikwazi ushintshe noma yini. Kodwa kuwufanele ukukhumbula ukuthi lapho sibona smile, imisipha 14 ukusebenza, futhi lapho ukuhwaqabala - ezingaphezu kuka 70. Ngiyavuma, lokhu kwakungenxa yesizathu esihle ukumamatheka kaningi!

1. 5. Indlela oma ngesikhathi sokulala

Indlela ukulala, okungukuthi, ukuma, "kubonakala" ngobuso bakho. Phakathi nokuphila kwakhe, umuntu ovamile uyalala eminyakeni engaba ngu-15-20, futhi isikhathi ngasinye the imibimbi uzobe ovukayo kakhudlwana futhi evelele.

Abantu abakhetha ukulala ngesisu kwakho engozini ukuze sithole imibimbi emabunzini, futhi labo abakhetha ukulala ezinhlangothini zazo, ngokuvamile ukuthola imibimbi esilevwini nezihlathi. Baphetha ngokuthini main ukuqeda le nkinga elaliswa ngomhlane yakho.

1. 6. Ukucindezeleka nokungalali

Ukungalali ngokwanele futhi ukucindezeleka njalo abe nomthelela omubi esimweni isikhumba sakho. Futhi, lezi zici kungenzeka ekuqaleni ezifana izici ezimbi ezifana nombala, ukuzwela, ukoma, noma sebum okweqile.

Shiya isici ezimbalwa ezibalulekile ukuba nesikhathi esengeziwe sokuba ukulungisa isikhumba, kanye ukulala okunempilo. Ngenxa yalokho, ukucindezeleka main abacindezela izindlela ukulala nsuku zonke ngenani elithandekayo isikhathi.

1. 7. Sun

Dermatologists shayela ukuguga kubangelwa ultraviolet, "ukuguga". Aging 90% kuncike elangeni. Kuvele Eqinisweni ezithakazelisayo wukuthi kwezinye izimo, photoaging singenzeka kuphela emva kweminyaka kweshumi kwethonya kwelanga. Ngakho, kungcono ekuqaleni uqaphele le hhayi ukunganakwa isikhumba elangeni.

Ilanga inomphumela omubi phezu amaprotheni amabili ezibaluleke kakhulu obhekene kuyaqina nokuqina. Abantu bayathanda sunbathe engozini amazinga aphansi collagen ngama-20%.

Imisebe yelanga kungaba ngokuphawulekayo isimo sibe sibi isimo sesikhumba, okungukuthi ukwehlisa inqubo cell yokuvuselela, ukwenza isikhumba esomile kanye olungaqinile. Ngokusekelwe yokuthi kwelanga kuthinta lesikhumba, kungashiwo baphetha ngokuthi ithoni kwesikhumba bangaba bushelelezi.

Izinga umonakalo obangelwa ilanga, kuncike isikhathi esichithwa elangeni ukuphila, kanye nohlobo isikhumba sakho.