Izinzuzo zokudonsa izintambo zokulahlekelwa isisindo nokuqeqeshwa kwe-cardio

Ukuzivocavoca ngentambo yokudlula kunezinzuzo eziwusizo kakhulu zomzimba wethu. Legobolondo elula yenza ukwedlulela, ukwandisa ukuhamba futhi kuthuthukise ukuhambisana kwezinyathelo. Emva kwamakilasi, izinqubo zokuxilonga umzimba zisungulwa, kungakhulumi ngomsebenzi wesimiso senhliziyo kanye nokukhuthazela kwemisipha. Uma ufuna ukusebenza emzimbeni wakho, kodwa ungenalo intambo yokudlula, ungayithatha ibhande, ibhande noma ithawula elide.

Ukunciphisa

Lokhu kubonakala sengathi ingane ebonakala sengathi ilula "empeleni iyisimo simulator esebenza kahle, isiza ukwakha umzimba omuhle kakhulu, isuse isisindo esiningi futhi inikeze imisipha indawo yezemidlalo. Intambo yokugweda njalo ayibonakali kuwe, isebenza amaqembu amaningana emisipha ezingxenyeni ezahlukene zomzimba! Ngesikhathi sokuqeqeshwa, amathole ezinyawo ahilelekile, umshini ucindezelekile, amalunga akhiwa futhi umsebenzi wezandla uba mkhulu kakhulu. Isifundo esisodwa semaminithi angu-10 silingana nezindleko zamandla ezigijima ku-1.5 km noma ukugibela ibhayisikili ibanga elingamakhilomitha amathathu. Ukusetshenziswa kwezintambo ezithinta inqubo yokulahlekelwa isisindo kubalwa ezinkulungwaneni zamakorikhi, kwanele ukunikeza ihora elilodwa ngosuku ukugxuma.

I-Cardio Workout

Izinzuzo zokweqa izintambo kanye nokuzivocavoca okuyizinto ezicindezela kakhulu ohlelweni lwezinhliziyo. Ngenxa yalesi sizathu ukuqhuma kusetshenziswe kakhulu emidlalweni ehlukahlukene: ukuvivinya umzimba, basketball, isibhoksi, kukhona ngisho nesiqondiso esihlukile sempilo esibizwa ngokuthi "ukweqa".

Uma usebenzisa le projectile ukuthuthukiswa kwenhliziyo nemithambo yegazi, ungazitholi esifundweni sokuqala. Umthwalo kufanele wanda kancane kancane, unike umzimba umzimba futhi ube nethuba lokujwayela. Ukuhlinzwa kwe-Cardio kudinga imvume yokwelapha, khumbula ukuthi abantu abanezifo ezihlangene noma izifo ezibi kakhulu zenhliziyo avunyelwe.

Ukuzivocavoca ngentambo: sebenzisa kusukela kumzuzu wokuqala

Uma ungakaze ungenele emidlalweni noma nje ungenalo ulwazi oluthile lokuqeqeshwa okunjalo, kuzomele uqale ukuqaqa ngesilinganiso esincane, ukuze uzizwe ukhathele. Qinisekisa ukuphumula (kusuka kumzuzu owodwa kuya kumasekhondi angu-30) bese ukwandisa kancane kancane isikhathi esiphezulu sesifundo esisodwa kuya kwesigamu sehora. Kungani kufanele ukuphumula kuthatha umzuzu owodwa nje? Ngalesi sikhathi, ngeke ulahlekelwe yi-pulse, esevele "ihanjiswe" ekuhambeni okufunayo. Khona-ke ukusebenzisa ukusetshenziswa kwezintambo kuwe kuzokwandisa kube ngcono. Uma usebenzise isikhathi esithile sokuqeqeshwa, unganciphisa isikhathi sokuphumula, kodwa ukwandise inani lezinqubo.

Gxuma ngentambo kuyasiza kuwo wonke umuntu!

Ngokuqinisekile uyakhumbula ukuthi njengengane, uhlobo lokuzilibazisa olunjalo lwemidlalo aluyona into ekhethekile. Ingane ngayinye yayinezintambo, futhi yena nabangane bakhe babejabule emgwaqweni, benjabulo ngokubala inani leziqu. Manje, lapho sikhulile, ngandlela-thile siyibona lokhu njengemidlalo engenangqondo. Futhi izinzuzo zokudonsa izintambo zenzeke esikhathini esidlule, futhi leli gobolondo akufanele likhohlwe! Phela, akukaze kube yisikhathi sokuzibandakanya empilweni. Intambo yokweqa izokusiza ukuba ube mncane futhi ujabule, nakuba ngaphambi kokuqeqesha, ungakhohlwa ukuhlola futhi uthole imvume kadokotela.