Izinhlobo ukucindezeleka and definition

Concept futhi izinhlobo ukucindezeleka - ingqikithi eliye lakhula ngasekuqaleni XX leminyaka, udokotela Canadian Hans Selye. Emphakathini wanamuhla, leli gama sekwande kakhulu. Libhekisela cishe zonke izinhlobo nomthelela omubi psyche womuntu kusuka imvelo. Ake sibone ukuthi yini izinhlobo zokucindezeleka ngokwengqondo ukusongela kuwe ngqo futhi kungani kungafanele waphinda okwesabisa wena horror izindaba ukukhiqiza abezindaba.

Modern indaba ephathwayo

Baningi abantu ukufunisela isihloko ukucindezeleka, befuna ukuzuza. Kakade, imuphi umuntu owesaba, futhi lokho kabi uyaqonda - inkundla ekahle inzuzo. Futhi izinhlobo ukucindezeleka - ngakho kanye sphere ezinjalo. Selye kuchazwe lo mqondo njengombandela wokubamba ukucindezeleka ngokweqile ezintweni eziphilayo. Ngaphezu kwalokho, le ndlela yokusabela sisebenze ezicini eziningi, okusho yenzeka a eziphilayo kunoma imuphi umthelela ngokweqile. Izinhlobo ukucindezeleka zingahlukaniswa zibe ezenziwe umuntu, abakaze, ukukhanya, ukushisa, kanye nabanye. Kunoma ikuphi, isici esiyisihluthulelo ukubukeka kwalo kuba uncharacteristic ngaphansi kwezimo abavamile salokhu umzimba uhlobo oluthile. Ingabe Zikhona Izimo Ezenza okufanayo ezibanga isizukulwane ukucindezeleka zihlukile. Ezweni lanamuhla elisebenzisa ubuchwepheshe kuyinto evamile ukuba bafune izimpawu at zastressovannosti, ahlaziye kubo ngezindlela ezahlukene futhi ngendlela ukubulala isikhathi. Phela, izimbangela zangempela ukucindezeleka - lena izinto sina. Ngeke babe inkulumo efanele, futhi ngezinye izikhathi akusizi ngisho ukuhlaziywa sina.

Izinhlobo ukucindezeleka futhi imisebenzi professional

Umsebenzi ithatha ingxenye enkulu yokuphila umuntu ovamile. Futhi uma unezinhloso ezinkulu futhi umsebenzi ngamakhasimende, iba isici abangela bagxila emsebenzini. Futhi, ngakho-ke, ongadalwa ukucindezeleka okukhulu. Ngokwengxenye kungokuhluke kuyinsakavukela. Futhi into ngisho nempilo. Ngemva ezincane ukucindezeleka omnene ingqondo, ukuqeqesha ke, funda ukuba sikhuthazele ukukhungatheka walunziselela izinhlobo ezahlukene ekuxhumaneni. Izinhlobo ukucindezeleka ukuthi nakho umuntu emsebenzini, ivame ukuhlotshaniswa sabaphathi kanye nethimba nokuxhumana. share sengonyama nguye izinkathazo zabasebenzi kubangele ubudlelwano phakathi abaphathi nalabo abangaphansi. Asikisela lo ingxabano intrapersonal, okwenza ukuphila kube nzima futhi kunciphisa ijubane izinqumo. Lapho umuntu efuna into eyodwa, futhi aphoqelelwa ukuba enze okuphambene, ngeke njalo ukufinyelela ukusebenza kwawo elikhulu.

Ukuhlukanisa omunye komunye

Njengoba okuvela ukucindezeleka kuthinta kokubili izici bangaphakathi nabangaphandle, imiphumela yabo awafani. izizathu yenhlangano kanye intrapersonal ngezinye izikhathi iyafana nomunye umphumela ukuthi. Ngokwesibonelo, e-- ukungabi khona ekukhuleni komnotho, ukungakwazi baveze nemibi uma sisebenzisa emsebenzini wakhe. Umndeni - ukuntuleka njalo ukuqonda phezu ingxenye izihlobo, ezokungcebeleka angahlelekile, imikhuba emibi nokuxhumana engatheli. nokucindezeleka okungapheli kufanele zihlukaniswa acute. Uma kuwukuzikhohlisa bungukulahleka lezivakashi ibhalansi ezingokwengqondo, ezingamahlalakhona iyisici lapho ukuvela udosa phambili nezindaba. ukucindezeleka Wolwazi kanye okuthiwa "ukucindezeleka zokuphatha" - lo ezihlukahlukene amaphethini okungenamsoco nokuxhumana emsebenzini imvelo yomuntu.