Izindawo Okumhlophe izinzipho: ukuthi kuyini futhi kanjani ukulwa nabo

Izipikili, efana isikhumba, ngokuvamile kube inkomba ukuthi umzimba womuntu okungalungile. izindawo Okumhlophe izinzipho zingavela ngasiphi yobudala, futhi musa ibakhathaze noma ezinye ukukhathazeka. Nokho, lokhu akusho ukuthi abakwazi indiva. Umbala wawo ubonisa khona izinkinga emzimbeni.

izindawo Okumhlophe izinzipho: izimbangela

Ngokuvamile bathi akhiwa ngenxa ukuntula amavithamini kanye izakhi mkhondo. Imvamisa ukwakheka kanye nosayizi lamachashaza amhlophe kungaba nhlobonhlobo, kodwa ukubukeka kwabo okusheshayo kuyinkomba kwezinkinga ezingathi sína. Isizathu esiyinhloko ukubukeka kwabo ukuntuleka yensimbi, i-calcium, i-zinc namavithamini A, E no-C Ngezinye izikhathi phakathi avele anjalo entwasahlobo amaphuzu, okubonisa ukuthi basala ugesi okwesikhashana. Nokho, lapho inani elikhulu zokwakheka ezifana ku izinzipho kufanele nakanjani nokufuna usizo lochwepheshe.

Abantu uyakuthanda ukudla noma anorexia amaphuzu olunje basebenta ngababili nobe ifomu strip. Basuke etholakala yonkana, okubonisa ukuthi umzimba sintula amaprotheni. Uma kwakukhona okufana nail emapheshana abhanqiwe, kufanele ayeke ukudla, noma ukungabi amaprotheni ungaba nethonya elibi endleleni umsebenzi imisipha yenhliziyo nemithambo umzimba imisebenzi iyonke. Uma ukudla yakho kuyalingana, kodwa white stripes bengayeki lifika, kuwukuhlakanipha ukubonana nodokotela asikisele, njengoba kungase kubonise engaphelele amaprotheni ukugaya. Abantu abaphethwe nokwehluleka ukusebenza kwezinso, ngezinye izikhathi kukhona nail mhlophe in the uhhafu ongezansi embhedeni nail. Uma namabala amhlophe ku izinzipho yezandla avele izinombolo ezinkulu futhi ngokuvamile kakhulu, ke kungase kube ngenxa ezibuhlungu micro we ipuleti nail, ukuzimonyonga zingcolile, kanye nalabo abaxhumane nathi nge izihlanzi caustic. Lapho nail ngephuzu elilodwa ngesimo izindawo ezinkulu ezimhlophe ongathi umuntu besibhekene impela eningi ukucindezeleka.

izindawo Okumhlophe izinzipho: kanjani ukuqeda

Ukususa amachashazi amhlophe incike ngokuphelele Ukuqedwa izizathu sokucasuka ngokubukeka kwabo. Imbangela ezivame kakhulu ngokubukeka kwabo ukhonza amavithamini, ngakho kufanele ngizame ukudla ngangokunokwenzeka ngendlela elinganiselayo, kufaka phakathi ukudla yakho yokudla njenge-yogurt, cottage shizi, ubisi, ukhilimu omuncu, yogurt, imifino, izithelo, inyama, inhlanzi nokunye. Kuphoqelekile ukuthi abekhona kule ukudla Ukudla njenge-parsley, inhlanzi, izinhlobo ezehlukene ulethisi, ubhontshisi kanye kwasolwandle.

Ukuze amachashazi amhlophe ku izinzipho sezedlule ngokushesha ngangokunokwenzeka, kutuswa ukwenza lokugeza uLwandle Lukasawoti izinsuku ezimbili, futhi ngemva kwabo izoba kudingeka sisebenzise imaskhi hydrating noma ukhilimu ukuze izandla kanye nezinzipho. Okulandelayo uzobe kuchazwe ezimbalwa ngempumelelo iresiphi emathileyi.

Ngo samuntu sokuqala, umhluzi okulungiselelwe emagxolweni oki, * chamomile. Indaba kufanele kuthathwe ngezabelo alinganayo. Hands kufanele wasigcobhoza in umhluzi ngomumo imizuzu emihlanu. Indlela yesibili uhlongoza ukusebenzisa decoction of parsley ne ukwengeza uLwandle Lukasawoti. Kuyinto isipuni ngokwanele kasawoti. Le isixazululo kudinga izandla sehliselwe imizuzu amabili. Inguqulo yakamuva kuhlongozwa ukulungiselela okugeza usawoti, kubalulekile ukuze ungeze kasawoti ambalwa amathonsi iodine, eziyikhulu amagremu leminqumo yamafutha amathonsi ezinhlanu Vitamin A. izandla kufanele wasigcobhoza ku le ngxube imizuzu amabili.

izindlela eziphumelelayo amafutha ocolisekileyo namafutha kafishi. Ukuze wenze lokhu, kumele uwafake empandeni nail, bese ulinda imizuzu eyisikhombisa. Izinsalela indwangu emanzi. Uma ukhathazekile namabala amhlophe ku izinzipho zezinyawo ke zonke lezi amathuluzi zizosebenza kuleli cala.

Kubalulekile ukuba unakekele impilo yakho futhi qinani emehlweni azo zonke, ngisho isikhashana eziphawuleka ngokukhethekile.