Iwayini elibomvu ungagcina kusuka kokubhujiswa amangqamuzana obuchopho?

Wonke umuntu uyazi utshwala obuningi - lokhu kubi, ngoba kuyalimaza ezempilo ikakhulukazi ubuchopho. Nokho, kuvela, akunjalo elula. Uma uphuza amanani utshwala ngokulinganisela, ngeke nje kuphela ubuhlungu, kodwa futhi bayozuza.

Sekuyisikhathi eside Kule ndaba kwaba mpikiswano, futhi wonke umuntu uyazi ukuthi iwayini elibomvu ingase ibe yasiza nempilo inhliziyo. Nakuba ezinye izazi iye yephuza aphike ngisho lo mbono, ezwakalisa umbono wokuthi ukuze bathole imiphumela emihle kudingeka baphuze iwayini kakhulu, futhi kuphambene nemigomo yokuqala Umbuso indawo. Nokho, manje, ososayensi baye babonisa ukuthi iwayini elibomvu kungazuzisa hhayi nje ngobe kutawutfutfukisa inhliziyo futhi sokujikeleza kwegazi, kodwa futhi kudlulele ebuchosheni. Kanjani? Sekuyisikhathi ukuthola!

Kusho utshwala libuthinta kanjani ingqondo?

Ukusetshenziswa ngokweqile utshwala kungaba nakanjani ukulimaza impilo yakho, kodwa abacwaningi kusukela UK muva bathola nokuthi ukudla esincane utshwala singaba yinzuzo, ikakhulukazi inhliziyo yakho. Nokho, manje kubonakala sengathi imiphumela emihle utshwala basakazekela kwezinye izitho. Ucwaningo olusha selukhombisile ukuthi ngokulinganisela iwayini elibomvu ingase ukuvikela amangqamuzana akho ubuchopho.

Ingqikithi yalo cwaningo

Ocwaningweni, abacwaningi akhethiwe izingxenye ezithile ukuthi zikhona indle kanye nomchamo zalabo njalo kudla imali ngokulinganisela iwayini elibomvu, yilokho ishiywa ngemva nokwenziwa iwayini gastro-emathunjini ipheshana. Base wanezela la izithako izinzwa womuntu, okungukuthi, njengoba amangqamuzana ezinzwa e ebuchosheni. Athi bavezwa la mangqamuzana ukuze nezimo ezicindezelayo okuyinto ezimweni ezivamile ngabe bababuyisa umonakalo noma ababulale, belingisa esiteji izifo ubuchopho ezifana Alzheimer abacwaningi bathola ukuthi metabolites yewayini elibomvu ukuvikela izinzwa ekufeni!

Imiphumela

Lokhu kukhombisa ukuthi umuzwa wakho ifeza indima ebaluleke kakhulu ekuvikeleni ubuchopho bakho. Ukwakheka esiqondile metabolites yewayini elibomvu kubaluleke kakhulu ekulweni ukufa neuronal, futhi kuzoncika onjani nama-bacterium awusizo ukuthi agqashule phansi sidle ukudla neziphuzo, bahlala esiswini sakho. Futhi izitshalo esiswini kuthinta ukuthi kuyini wena Nidla. Yingakho lolu cwaningo kuzoqhutshekwa, futhi ngokuhamba okuyinto sihlelwe ukunquma ngokuthe ngqo ukuthi ukudla okunempilo kungathinta impilo yakho ubuchopho.