Isizathu esikhulu ukuma enganembile ... Uhlobo iziyaluyalu postural. ukulungiswa ukuma

Bad ukuma - hhayi nje inkinga tebuciko. Izimpande zawo zijule. Kungabangela izifo eziningi, hhayi kuphela yomgogodla kodwa futhi izibilini. Kodwa ningatatazeli, nenikubonayo akayena ngempela flat, ngemuva ingane. izinyathelo Esifike Ngesikhathi kuthathwe ukusiza ukulungisa inkinga. Ngesikhathi esifanayo ebaluleke ngempela ukuqonda lokho kwabangela isici onjalo. Kulokhu, imbangela eyinhloko ukuma ayilungile kuyisici lezinceku noma bathenga?

Kungiqinisa

syndrome vertebral ukuthi ukusilela okwatholakala, okuyinto eyenzeka ngo-abantu abasebenza ezindaweni ikhompyutha. Kulokhu, imbangela eyinhloko ayilungile ukuma umsebenzi umzimba. Isikhathi eside ukuchayeka endaweni eyodwa ebangela izinkinga ezengeziwe.

Kulokhu, ugobile yomgogodla kungaholela ezifweni eziyingozi kakhudlwana. Ezigabeni zokuqala ukwephulwa ukuma zincane, ngakho uzophawula ngempela kanzima. Kwangathi avele ukhwaliti ubuhlungu emuva, ibhande ehlombe noma ezinye izingxenye ngemuva. Okwenza isimo sibe sibi uma umuntu eqhubeka nokuyibamba namanje ohlezi kahle. Lokhu kuholela ukuthuthukiswa ngokushesha sengozini ahlukahlukene umgogodla. Ngokuvamile ezimweni ezinjalo kutholakala ukuthi uphethwe yini osteochondrosis, ukugobeka komhlandla. Isiguli sibe ubuhlungu njalo emhlane nentamo. Ingabe ukuthola ukwephula ubuqotho amalunga amathambo.

imphawu letibalulekile nezinhlobo

Ukwephula ukuma - kuyinto uphawu ezibalulekile. It ephawula iqembu ngabanye kunalokho enkulu izifo ukuthi ziyabonakala ugobile yomgogodla.

Izinhlobo ukuma ayilungile zingahlukaniswa zibe izinguquko ezilandelayo:

• e indiza mpo;
• ovundlile;
• kanyekanye kuzo zombili izindiza.

Ngamunye wabo libhekene isikhundla saso esikhethekile yomgogodla, kokubili izindwani ehlombe ukhalo futhi emikhawulweni aphansi.

Ngokusho lokhu, kwezokwelapha kunalezi zinhlobo ezilandelayo kokuma iziyaluyalu:

1. Ukugobeka komhlandla. kwezinso umgogodla ukuphendukela kunoma iluphi uhlangothi.
2. Kyphosis, ngithukulule, kanye nokubuya futhi flat goba emuva manifest phambili.
3. Lordosis. Lesi sifo libhekene ukugoba ngokweqile emuva emgogodleni.

Kulokhu, ukuma okubi inakekelwa ngokwezinga elikhulu ngenxa isimo esithile imisipha nemisipha.

Ziyini izimbangela eziyinhloko zalokhu izinkinga izingane

Isizathu esikhulu ukuma ayilungile akuyona ukuma ayilungile kuphela, nezishiwo ngenhla. Ukuze le nkinga ngokuvamile ibangela i-eziningi izici. Futhi, ngokuvamile, kuba inhlanganisela yabo kuphakamisa ukuthuthukiswa lesi sifo.

Izimbangela kokuma:

• izifo kanye ukungondleki kahle;
• imisipha ampofu we emuva imisipha besisu;
• ukuqina;
• izici lezinceku noma ngokomthethosisekelo skeleton;
• khona noma yimuphi kwezinso azalwa naso sonke of the system zemisipha;
• umbono noma ukuzwa izinkinga esilufifi, ezenza ingane ophoqelelwe ukuthatha isikhundla okungalungile;
• Engalungile ukuphakama ideskithophu ngokuhambisana ekukhuleni kwengane;
• kumatilasi soft kakhulu;
• ukhululekile ngokwanele, noma ngempela okungalungile ekhethwe iphothifoliyo.

Ukwephula ukuma wengane, abazali bangaqaphela futhi ukuxilonga ngokwakho. Umuntu kumelwe amane isigcina kahle, njengoba ingane imele futhi ehlala isikhundla ekhululekile kakhulu. Futhi isinyathelo esibalulekile - ingane ingavumi slouch. Uma kukhona ukungabaza, cabanga ngenhla izizathu ukuma iziyaluyalu. Mhlawumbe kufanele ushintshe kumatilasi, edeskini. Noma kufanele ibhalise komntwana ezemidlalo sigaba.

Indlela ukuhlukanisa ukuma evamile? Khumbula ukuthi izindwani evamile kufanele njalo kube ezingeni elifanayo. Emahlombe bushelelezi kakhulu. Ukuhamba - esikhululekile.

symptomatology

Ngqo ukuchaza ubunjalo ubuhlungu ngokwayo kunzima ngokwanele. Kungaba ehluke kakhulu futhi ibonakale njengoba entanyeni ngaphansi izindwani ehlombe noma esifundeni lumbar. Kwenzeka futhi ukuthi ukuqaleka avele imbilapho noma ethangeni.

Izimpawu main ngokuvamile ezihlobene nokunensa zobuhlungu ekhanda yentanyeni, i- ongaboni ngokudubula ubuhlungu, owenziwe waba owasendaweni ngemuva ezindlebeni nangaphansi izindwani ehlombe. Isiguli kungase esekhala ukubukeka Ukugodola, ukuqina we entanyeni, ukungabi namizwa emikhawulweni. futhi kungase kube iziyaluyalu ohluke ngokuphelele izitho zangaphakathi, arrhythmia, tachycardia, isifuba somoya, imikhuhlane sasivumela njalo. izimpawu ezinjalo ubhale abaningi, kodwa hhayi bonke uyokhomba ngokunembile ukuze ukuma ayilungile.

degree of ugobile

ukuma engalungile, ebonakaliswa indiza frontal, kungenziwa kwachazwa ngokuthi ezithile indawo iphutha nengxenye eyodwa isihlobo umzimba kuze kube komunye.

Lapho mina degree avele izinguquko ngempela kuyinto engasho lutho. Ukuthola esifike eziphula umthetho we sihlobene kulokhu unika ithuba ngempela ngaphansi kolawulo njalo ukuqeda le nkinga.

Izinga lesibili libhekene izinguquko evelele. Nokho, ngisho ukuphazamiseka enjalo ukuma e esikoleni usengakwazi ukulungiswa. Ngokuvamile, akhethiwe Yiqiniso umzimba ezikhethekile.

Kodwa kakade ngezinga wesithathu ukuphazamiseka ukuma, emgogodleni ukusonteka kungenakususwa kuphela esebenzisa yokuzivocavoca.

Test ukuthola zokugula

Ngempela kalula kungenzeka ngokubona ukugcina ukuhlukumeza kokuma:

• ukugobeka komhlandla yomgogodla elinesimo ukuphambuka kwelinye amaqembu;
• kyphosis kungenziwa esolwa lapho ngithukulule;
• lordosis - eqinile eguqa emuva.

Ukuze sithole zokugula sokugcina kungaba ukuhlolwa encane.

1. Kumelwe ume ngokuqinile nge emuva bakhe odongeni noma iKhabhinethi.
2. Ukuma zivaliwe. Inhloko kufanele futhi agxishwe emdulini.
3. Arms phansi izinhlangothi yakhe.

Indlela oma kungenziwa kubhekwe njengento enhle, uma isandla sakho aluphumeleli eliphakathi kodonga futhi emuva. Kungenjalo, isisu ukudansela isiginci sakhe yomgogodla phambili nje ngenxa yobuthakathaka kwemisipha besisu.

ekuvimbeleni izifo

Kufanele kuqashelwe ukuthi esimweni isifo esiteji, isikhathi waqala ukulungisa ukuma uyakwazi ngokuphelele ukuqeda lesi sifo. Ngakho-ke, uma uqaphela ngisho ukuphambuka kancane kusukela kuyinsakavukela, kutuswa ngokushesha kudokotela.

Kanye kudokotela kubalulekile ngempela ukuba bayakhohlwa isikhundla lesifanele sokukhubazeka komgogodla. Uma yokuphila ikakhulu umzimba, futhi uchitha isikhathi esiningi endaweni edeskini noma ikhompyutha, kuzomele uqale ukufunda indlela ahlale kahle. Umhlane okufanele kuqonde njalo. Izindwani kukhona ngokuqinile ezingeni elifanayo. Emahlombe ahlelwe kuphela kanye eksisi eqonde ngqo phezulu, uholwe izindlebe. Kungcono hhayi ukuncika emuva esihlalweni sakhe.

Iphinde kufanele sinake izinyawo. Ngaphezu kwakho konke kufanele ibheke kuphela nge-engela kwesokudla. Izinyawo flat phansi. Imilenze ibekwe parallel nomunye. Akunakwenzeka ukuwela kubo futhi aphonse omunye komunye. Izenzo ezinjalo ukunikeza umthwalo ngokweqile ku yomgogodla.

Izindololwane akudingeki ukuthatha kakhulu kude nomzimba. Kufanele kancane sicindezelwe noma angasondeli kuye esandleni sakhe.

Izincomo ukuze ulwe nesifo

Khumbula, indlela yekuma ukulungiswa okufanele kwenzeke kuphela emva kokubonisana udokotela wakho. Kungenjalo, esikhundleni ngcono oyifunayo ingatholakala inkinga ekhulayo. Njengomthetho, odokotela izincomo zihlanganisa izinyathelo ezilandelayo:

1. corset Special. Uma iziyaluyalu postural kuyabonakala, kuphela ehlezi khona lapha ukusiza. Kuyohlale kudingeka ngezikhathi ukugqoka corset esikhethekile ukuma ukulungiswa. Musa ukugqoka leli thuluzi ozikhethele! Kuphela udokotela ohlinzayo olungisa amathambo ungakhetha corset kwesokudla.
2. amakhefu iDemo. Emuva uyaphumula, kuzomele wenze encane ikhefi kancane njalo. Inketho engcono - ukuze uthole yonke ingxenye yehora. Udinga njalo ukushintsha isikhundla komzimba wakhe, kodwa ngaso sonke isikhathi uqinisekise ukuthi uke ohlezi kahle.
3. Ukuhamba. Okungenani kanye ngehora kwakuzodingeka asukume etafuleni uhambe kancane. Into engcono kungaba ukuphuma ku emoyeni opholile. Ngezinye izikhathi ungase wenze ukuzivoxavoxa noma izivivinyo.
4. Breathing izivivinyo. Zingase prodelyvat, ngisho ukuvuka etafuleni.
5. Ezemidlalo. umzimba Special uba nethonya elihle kakhulu phezu umzimba iyonke. Lapho ukwephula ukuma kusiza ngokuphelele ukuqinisa imisipha ukubhukuda. yoga ezinconyiwe.
6. izizinda njalo. Kuyadingeka ukuba uhlele njalo ukuhamba ibingaba eyesikhashana ngempela. Kuyinto ukuhamba kusiza ukuqinisa bonke imisipha emuva futhi ayikuvumeli izinzwa zakho ukuba ijika.

Izimiso umsebenzi ukuma correctors

Lezi amadivayisi ezisetshenziswa athula kwemisipha emuva. Ngenxa yalokho, izicubu ekhululekile uqale ungenwa kahle. Ngenxa yalokho, emgogodleni kancane angabekwa. Ngokuhamba kwesikhathi, emisipheni abuyiselwe cishe ngokuphelele. Ngenxa yalokho, emgogodleni iba ngqo.

Izinzuzo umqondisi:

• Lisetshenziswa njengendlela indlela zokuvimbela ezimele ngokuphelele;
• kulula ukuyisebenzisa, kungenzeka ukugqoka ngaphansi izingubo;
• It has a kufanelekile ekhethekile evikelekile.

Izinkomba ukusetshenziswa:

• ukugobeka komhlandla, kyphosis nezinye ukwephula ukuma;
• ngithukulule, round emuva;
• ezihlukahlukene deformity umgogodla ezinganeni ene-cerebral palsy.

isiphetho

Khumbula ukuthi imbangela eyinhloko ukuma enganembile ukuthuthukiswa ezibuthakathaka uhlelo kwemisipha. Zivikele nabathandekayo kusukela pathologies emgogodleni ungakwazi ukulisebenzisa nokunamathela kakhulu isikhundla umzimba efanele.