Isisindo okweqile - Inkinga kwenqondo

Namuhla, ukukhuluphala kuyisimo kuyinkinga yembulunga yonke, okuyinto Phakathi naleso sikhathi, zonke lezi amathuluzi uhlinzeke engcono yalokho okwesikhashana lonke umkhakha kuchuma, kuhlanganise neminye ehlukahlukene, ukudla okukhethekile ephansi fat, wezokudla amaphilisi-s, zonke izinhlobo ukudla, ukuvivinya umzimba, njll .. Ngemva ekudleni, ngokwesibonelo, isisindo okweqile kungancipha, kodwa ngokushesha wabuyela izici koqobo.

Kungani lokhu kwakwenzeka?

Iqiniso lokuthi yonke neminye ngenhla olwisana kuphela izinkinga uphenyo - enabo ukhuluphele, kodwa akusho izimbangela. Isizathu, ngokusho 90% psychotherapists futhi izazi itholakala enganakile. Ukhuluphele - phetho ukudla (ngenxa yokuntula ukunyakaza, okuyinto namuhla ehlupheka Kubantu abaningi, kilojoule extra ngokushesha jikisa isisindo esengeziwe), futhi kwenza umuntu udla enganakile yakhe.

Hlobo luni izizathu ukuthi sokuphoqelela umuntu ukuba udle kakhulu kunokuvamile ekudinga?

Izizathu ngokuvamile imizwa engakhi futhi imizwa: isithukuthezi, isizungu, ukwesaba, ukungalondeki, ukuzenyeza, ukucasuka, njll Ukudla, esihlwabusayo ikakhulukazi, okunamafutha kanye elimnandi, has impahla ukunciphisa ezimbi ezabehlela .. Yiqiniso, kuphela okwesikhashana. Kodwa lokho kwanele. Umzimba ngokushesha Ufika esetshenziswa enjalo impumuzo yesikhashana bese iqala zidinga ukudla njalo, njengoba nje kukhona isizathu imizwelo engakhi. It kuvela ukuthi abantu abaningi bajwayele ukudla ujamu ukucindezeleka. Kodwa isisindo esengeziwe, okuyinto ngenxa imikhuba enjalo ithola ngokushesha, bona abe umthombo wokucindezeleka. Kuyinto umjikelezo omubi.

Uma ukhuluphele - inkinga osekukade yomuntu, khona-ke engqondweni yakhe enganakile lizimelele isithombe ngokwami njengomuntu ephelele. Ingqondo enganakile ubona ukhuluphele ukuzivikela ngokuthi uthi yingoba, futhi ukudla njengoba indawo induduzo. Chaza into enganakile akunakwenzeka, kungaba kuphela reconfigured. Ngakho lapho uyaqaphela wenze isinqumo ukunciphisa umzimba, ingqondo enganakile iqala ukugxambukela wena ngazo zonke izindlela ongazicabanga (yingakho kunzima kangaka ukuhlala Ukudla, bazifake ukudla, njll).
Ukuze ushintshe isimo, kubalulekile, okokuqala, ukuze sinqobe imizwa engakhi futhi reprogram ingqondo yakho. Lokhu kudinga usizo sengqondweni ngempela, njengoba umuntu ngokwakhe akuyona uhlale ukhumbula ukuthi kwenza okuningi, yini izinkinga zangaphakathi babe umfutho salokhu. Phakathi kokubonisana wezifo kuzosiza hhayi kuphela yokubhekana nezingxabano zangaphakathi, kodwa futhi ukuba ufunde ukuthi ungakuthola kanjani reprogram ingqondo ukushintsha isithombe ajwayelekile umfanekiso ophelele umuntu ophilile ukwenzela ukungena okuncane kakhulu futhi abajabule. Kodwa isazi sokusebenza kwengqondo kungaba kuphela ukunikeza izincomo. umsebenzi ingqondo yakho esesimweni sokungaphili ngokuphelele ukuze ngamunye awabo. Nakuba umsebenzi kuwufanele: e rezultaate nje ukushiya isisindo esengeziwe, kodwa futhi kakhulu ngcono isimo esingokomzwelo ukuthi njalo kubangele futhi sithuthukise ukuphila.