Njengoba lisetshenziswe esibhedlela nokucindezeleka isikali

Ukuze isifundo yokukhathazeka iziyaluyalu bacindezeleke ezikhungweni zokwelapha yasungulwa Isibhedlela Ukukhathazeka Scale futhi Hads ukucindezeleka. Ukukhathazeka lihlotshaniswa msebenzi omkhulukazi we autonomic kwemizwa uhlelo, uvalo, uvalo. Izinga yokukhathazeka - kuba ucezu lwangempela esidlulisela degree of nokukhathazeka ngesikhathi esinikeziwe. Ukucindezeleka kungandisa konakalise izinga lokuphila, empilweni ngokomzimba.

Isibhedlela nokucindezeleka isikali Kulula kakhulu ukusebenzisa, noma iyiphi nesineke kalula ukubhekana naso ngesikhathi esifushane. Kukhona ukuhlola eziningi ezahlukene ukuhlola isimo esingokomzwelo kanye nezinga eliphezulu lezifo nesineke.

Imigomo yokusetshenziswa isikali Hads

ukusazi ngokunembile isifo esikuphethe futhi isimo sphere ngokomzwelo isiguli kusiza udokotela ukusungula Isibhedlela Ukukhathazeka Nokucindezeleka Scale. Ukuhunyushwa imiphumela iyona summation yezikolo ezingxenyeni ezimbili esikalini. Lo msebenzi test siqukethe izingxenye ezimbili: eyokuqala - ukudala ukukhathazeka, kwesibili - ku ukucindezeleka. ingxenye ngasinye siqukethe 7 amaphuzu. ukugcwaliswa yabo lwabelwe imizuzu 12-15. Ezine impendulo izinqumo isiguli ukukhetha ofanele kakhulu isimo sakhe okwamanje futhi inothi icon.

Uma ngaphambi esibhedlela nokucindezeleka isikali ke iwukucabanga impendulo eside akukhona kunomvuzo, ngoba umphumela lesifanele kakhulu kubangelwe ukusabela kokuqala.

Njengoba izikolo ibalwa

• Imiphumela evela amaphuzu 0 kuya ku-7 kusikisela ukuthi izimpawu ezicacile zomprofethi iziyaluyalu bacindezeleke nokukhathazeka bengekho.
• Uma izibalo kusukela amaphuzu 8 kuya ku-10, ekucindezelekeni nasekukhathazekeni liphinyiselwe futhi zidinga indlela yokwelashwa. isimo esinjalo lisikisela kadokotela we antidepressant.
• Waba yini umphumela wesibindi amaphuzu phezu 10 ubonisa ngezinga eliphezulu lokukhathazeka nokucindezeleka futhi kudinga esibhedlela ngokushesha.

Esimweni ngasinye sihlukile: kungenzeka ukuba abanye babe ukukhathazeka evelele, kuyilapho abanye - ukucindezeleka. Amaphuzu fingqa ingxenye ngayinye nomunye akudingekile.

Ingqikithi yalo imibuzo mayelana ukukhathazeka ezingeni ukuhlolwa

• Umbuzo Kuyasiza ukwazi kangaki isiguli sizwa ukucindezeleka.
• Uhlola nokuvama test yokwesaba.
• Imisa degree imicabango ukubuyisa.
• Uhlola kwendlela umuntu angavuselela ngayo uphumule.
• Ithola ukuthi izimpawu isiguli ezifana ukuzamazama nokucindezeleka.
• It inquma lizinga ukuphikelela nokuthembela isidingo ukuhamba njalo.
• Wembula khona ukwethuka sifo.

Ezembula imibuzo mayelana ukucindezeleka

• It sinquma ukuthi indoda iyajabulisa lokho ayekwenza ngaleso sikhathi.
• Akufundayo kangakanani isiguli ungakwazi ukujabulela, bayaqonda amahlaya.
• Liyakwazi ukuzwa ukuthi umuntu esimweni ngokwenama.
• Inquma isimo ukuphendula.
• Liyakwazi ukuzwa ukuthi isiguli unesifiso ukuqapha ngokubukeka kwabo.
• Ihlola isifiso somuntu ukwenza yini ayithandayo.
• Uchaza indlela isiguli abanesifiso amabhayisikobho, izincwadi, umculo.

Lolu cwaningo akazange Zihlanganisa imibuzo enjengokuthi, okuyizinto ezihlobene izimpawu lehlukene ekucabanga kwengcondvo netintfo ukuzibulala. Isibhedlela nokucindezeleka esikalini - uhlobo ukuhlolwa ukuthi kusiza udokotela wenze ukusazi ngokunembile isifo esikuphethe futhi ukwazi ezingeni lesi sifo. Kufanele kukhunjulwe ukuthi yokukhathazeka bacindezeleke uyobangela abantu ukuba isifo senhliziyo, ukufa uhlangothi, umdlavuza. kunjalo futhi imbangela evamile ukuzibulala. Okokuqala, ukucindezeleka kungenziwa zifakwe isivuvo okungokwenyama: umuntu kwandisa ingcindezi, kukhona zekhanda ezinamandla kanye nesicanucanu. Bese kuba khona nokukhathazeka kuphela, ukwethuka, ukwesaba. Ukwenza kube lula ukubona isifo sengqondo, yasungulwa ukukhathazeka esibhedlela nokucindezeleka esikalini. Le ndlela iye yasetshenziswa ngempumelelo ngochwepheshe eziningi.