Isilinganiselwa Ezenze inzuzo ngoba yokudayela okusheshayo isisindo

Ngokuvamile zifiki ukuba ejimini, abaqondi izinto eziningi, zazo ngempela kudingeka banamathele, ukwenza sawo esiningi. Okokuqala, ukuqeqeshwa njalo kanzima - akusiwona indlela ngokugcwele impumelelo. Ngaphezu amakilasi, kumele ahlale edla ukudla okuqinile ( "isisindo" futhi "omiswe") futhi bagcine umbuso kosuku. Okwesibili, ulele ezingeni bodybuilders professional ezifana Fil Hit, Dzhey Katler futhi uRonnie Coleman, ngaphandle nokusetshenziswa kwezidakamizwa Anabolic akunakwenzeka. Umuntu ngamunye has a high yemvelo, kodwa kukude imiphumela, koi asibonise abasubathi kwi "Mnu Olympia". Noma kunjalo, sinokholo kancane ukuphazamiseka. Kulesi sihloko, sizokhuluma ngikuxoxele ezemidlalo umsoco, ikakhulukazi, mayelana Gainer: kanjani ukuba ukhethe ukuthi yiliphi inkampani ukuthenga ayethanda isilinganiso Ezenze inzuzo ngoba isisindo isethi , njll Awu, qhubeka.

Uyini gainer?

Gainer kuyinto okufakiwe ukudla, okuyinto ukubunjwa yayo has 50-70 amagremu carbs, 20-40 amagremu amathathu amaprotheni, futhi 5-10 amagremu of fat. Labo abazi uzokuqonda ukuthi isilinganiso esinjalo kwezakhi uphelele abasubathi ngesikhathi isisindo isethi, lapho kudingeka ukwakha yemisipha. Ukuze omiswe, yebo, cocktail of gainer ngeke zisebenze. Ezimweni eziningi, le gainer isisekelo maltodextrin, eyakhiwa ama-molecule e-glucose. Cacisa ukuthi Creatine, njenganoma iyiphi enye ezemidlalo umsoco, azisebenzi Ama-anabolic steroid (noma "ipulazi" e ezivamile), futhi kuyinto ukudla ezivamile okufakiwe. Ekugcineni bathi ephelele isisindo gainer futhi ecto-mesomorph nge amazinga aphansi uphinde ungamele fat, ngokulandelana, njengoba ngalesi cocktail upotrblenii waqoqa hhayi kuphela kwemisipha, kodwa mass amafutha. Ukuze endomorphs kungcono ukusebenzisa amaprotheni okunyakazisa, okuyinto babe 80-90 amagremu amathathu amaprotheni kanye 5-10 kuphela amagremu carbohydrate. Ngezansi, sethula Ezenze inzuzo isilinganiso neyaziwayo abasubathi engcono. Futhi siyasho ngenhla ayisilinganiso eRussia kanye Isifaniso engcono, uma ikhona.

Isilinganiselwa Ezenze inzuzo

Manje sizokwenza akutshele mayelana gainer engcono ngoba yokudayela okusheshayo uquqaba ngubani ukuthi ngandlela-thile wathola ukunconywa kusuka kuzazi nabagijimi ngokwabo. Ngakho, Ezenze inzuzo: Ekalwe the best in the 2013-14 GG Asihambe.

• Umugqa wokuqala isilinganiso yethu ithatha gainer kusukela BSN inkampani - True-eMiseni. Lokhu gainer kuyinto izinga okusezingeni eliphezulu kakhulu, ehlanganisa ukuxuba whey futhi iqanda omhlophe, futhi-ke, ama-carbohydrate. Ngaphezu kwalokho, gainer isisindo kuhlanganise amavithamini namaminerali eziyinkimbinkimbi.
• Isiliva kuthatha UpYourMass kusukela MHP, esesikhundleni njengengxenye amafutha enempilo, amaprotheni ukuxubana ukubacabangela ukusebenza amahora angaphezu kwangu-12, kanti ama-carbohydrate ikuyo yonke indawo nge ongaphakeme Inkomba glycemic. gainer eqinile Ngiqinisile.
• Futhi nangu omunye umkhiqizo esivala phezulu ezintathu enhlokweni phezulu, lapho sicabangela Ezenze inzuzo isilinganiso. Lapha itholakala Serious IMisa yinkampani American Optimum Nutrition, eliqukethe Ukwakheka amaprotheni we-Ikilasi lokuqala, kanye creatine futhi eziningi amavithamini namaminerali.

• Emgqeni wesine thina Monster IMisa ngu CytoSport inkampani, owenziwa
  ubuchwepheshe ezintsha. Sici Its main wukuthi oyiyo amakhophi property omunye anabolics zemvelo eziyinhloko - obisini lwebele komama abancelisayo. Ngaphezu kwalokho, ukwakheka kwalesi gainer inama inhlanganisela izinhlobo eziningana amaprotheni (kokubili okusheshayo futhi kancane), kanye nokuba khona amavithamini, amaminerali kanye ama-amino acid.

• Ekugcineni, zinyanga kuhla lwethu, ihamba Ezenze inzuzo top-zibalwa ngo-2013 - kuyinto FORMASS ngu Dy. Siqukethe matrix amaprotheni samanje TEMPRO nekuchazwa okushisa abandayo usebenzisa. Plus, gainer ungeze 6 eliphezulu izinhlobo carbohydrate nge GI ephansi. Konke lokhu ikuvumela ukuba ngokushesha alulame umzimba wakho futhi kuholela ephansi fat isisindo ukwanda.

Nasi Ezenze inzuzo enjalo isilinganiso esiye sazenza ngesisekelo izici zazo kanye nokubuyekeza yabadlali. Sikholelwa uzothola ofanele kakhulu ngokwabo.

amanani

Kuye umthamo, izinga kanye brand amanani gainer kuyinto ngempela ziyashaqisa. Ngakho, sikunikeza izintengo phezulu ngenhla 5, esekelwe asesilinganisweni Russia:

• gainer 2.6 kg Iqiniso-IMisa izobiza ruble 1500-1700, emaphaketheni 4.6 kg - ruble 1800-2000.
• 900 g UpYourMass kuyokulahlekisela ruble 800-900, 2.3 kg - ruble 1500-1600.
• 2.7 kg Serious iMisa lika-ruble 1300-1400, futhi iziqukathi 5.5 kg - ruble 1900-2000.
• Inani namakani 2.7-kg Monster iMisa ruble 2400.
• Ekugcineni, ukubaluleka 2.3 kg gainer FORMASS - 2300-2500 ruble.

Lawa amanani Creatine engcono, ogama isilinganiso wanikezwa ngenhla. Yiqiniso, uma uthenga gainer ungakhetha zonke izinhlobo bathanda, phakathi lapho ezithandwa kakhulu ushokoledi, banana, vanilla, raspberry futhi caramel. Ngokulandelayo, sizokutshela mayelana lesifanele ukusetshenziswa gainer.

Indlela gainer

Isikhathi esingcono kakhulu yokwamukela gainer Izoba ngeyokuqala imizuzu 5-15 emva Amazing asebenzayo. Kwakuphakathi nalesi sikhathi umuntu kuvula okuthiwa amaprotheni-carbohydrate iwindi, okuyinto iphetha Gainer lwempindiselo. Lokhu kwenza kube nokwenzeka ukusheshisa izinqubo zokutakula emzimbeni wakho, ezivimbela imisipha catabolism. Uma ungazange kudliwa ngaphambi umsebenzi (okusho amahora 1.5-2), lingase lithathwe ngaphambi umsebenzi, ukuze ahlinzeke umzimba ne amandla adingekayo. Nokho, le ndlela unendlela yawo reception icala kuleli cala, ngeke ashise amanoni ngesikhathi Amazing (ngaphandle nje kokuthi liphinyiselwe ectomorph). Ngokuphathelene ngomthamo, ngayine inezidingo zayo isisindo gainer ukuthi nakanjani icaciswe ngumkhiqizi. Njengomthetho, kuba 90-120 amagremu. Kunconywa ukuthatha izikhathi 1-2 ngosuku, kanye nezinye izindlela kungcono ukunikeza amaprotheni, ukuze ulinganisele ekudleni kwakho ngangokunokwenzeka futhi ukwandisa ukukhula kwemisipha. Ezenze inzuzo eziphezulu, isilinganiso okuyinto iminyaka eminingi labetibambile imikhiqizo engenhla, yebo, sizobonisa imiphumela esiphezulu. Kodwa khumbula: lesi kuphela okufakiwe, ngakho wena neze ukungezwa amasonto ngisho izinyanga 10 kg mafutha yemisipha. Come on.

Okumbi futhi efanele ibe kuhlu lokuhlukumezeka gainer

abasanda kuqala uyazibuza: 'Iyini ingozi ka gainer "? Impendulo ilula - akukho. Yiqiniso, uma ulandela izinyathelo ukuze zisetshenziswe. Gainer kudalwa kusukela imikhiqizo yemvelo ukuthi sibhekane nabo ekuphileni kwansuku zonke. Kakhulu ezingavamile ukungabekezelelani ngazinye umkhiqizo, okungaholela ukuqunjelwa, avame ngemva isifo pancreatic. Ukuze kusimo msubathi esiphezulu kungase kubhekwe njengokwelapha nokwanda okuphawulekayo amafutha ongama. Khumbula, ubuthakathaka, isifo senhliziyo kanye kwesibindi - konke kukhona izinganekwane ezingavela ku-intanethi kusuka emlonyeni "ososayensi omkhulu".

Kuhlangene nezinye ezemidlalo umsoco

Inhlanganisela engcono kungaba le gainer + creatine, ngoba wesibili ugxile kangcono nge-carbohydrate namaprotheni ezakha gainer. Ungakwazi uhlanganise wonke kwelinye shaker, ukusebenzisa emva ukuqeqeshwa. Yiqiniso, ngenxa okuqukethwe high carbohydrate ukudla Creatine ngesikhathi omiswe akuvunyelwe.

Amabhola isisindo gainer

Kubantu nezinkinga zezimali kukhona njalo uhlelo isipele - Ukuthola gainer ngesisindo. 5 kg lokhu gainer ungakwazi ukuthenga i-ruble 900-1000. Ngakho 100 g ngoba 50-70 amagremu ama-carbohydrate 10-20 amagremu amathathu amaprotheni, okuyinto umphumela omuhle. Nokho, kukhona sinazo: khona amavithamini kwehliselwe lungene, kanye nenani amafutha igabade (kufika ku-25 grams). Yiqiniso, ukuthi Creatine, simo phezulu engcono ukuthi siye sethula ngenhla, umphumela esiphezulu ongabonisa kuphela izinkampani brand, kodwa futhi umkhiqizo kuhlaziywe ngeke kube nemiphumela emihle.

isiphetho

Manje ukukhiqizwa ezemidlalo umsoco safinyelela phezulu kakhulu, ngakho ayikho njalo ongakhetha kuzo. Uma e 70-80s kwekhulu elidlule awuzwanga ngisho mayelana sportpite, manje base yayo siqukethe ezahlukene imikhiqizo, okuyinto gainer njalo kuthatha zanda ekudleni abasubathi. Kulesi sihloko sikhuluma ngezici eziningi gainer, futhi wahola isilinganiso the best Ezenze inzuzo 2013-14 GG Sicabanga ukuthi bathandile isihloko.