Inyama yenkomo amaprotheni izakhiwo, izimpawu kanye nezinzuzo

Ukuqeqeshwa ngaphandle wamaprotheni kubantu bodybuilder - ukuwohloka. Yebo, amaprotheni akusho zishukumisa imisipha kukhula mbamba yako. Lokhu kwenziwa ama. Kodwa lokhu kusilela kuzoletha ncamashi ukuqeqeshwa engcono engelutho. A amaprotheni zemvelo ingatholakala kusukela inyama yokudla inkukhu, inyama yenkomo, inhlanzi. I amaprotheni yezitshalo nezilwane.

On umsubathi ezemidlalo umsoco usizo ifika. ukunakekelwa okukhethekile ikhokhelwa yenkomo amaprotheni.

mayelana amaprotheni

I-molecule amaprotheni ukubunjwa yayo ama-amino acid, okuyinto ngemuva Ukuqedwa juice esiswini ukunikeza ithuba ukuhlangabezana amaprotheni uchungechunge entsha, angasetshenziswa ukuze kwakhiwe kwezicubu. Le nqubo ibizwa ngokuthi amaprotheni zamagama. Ososayensi zaba ngu ubunjalo kuze kufinyelele 140 ama-amino acid. Kubo amaprotheni zamagama emzimbeni womuntu afaneleka amabili kuphela. Zonke eziyisishiyagalombili acid ezibalulekile acid adingekayo ukuze umzimba omdala. Badinga ukusuka ukudla.

Uma umthombo amaprotheni ayiyinhle ngasiphi amino acid - kubhekwa akuphelele. Ingxenye amaprotheni engaphelele uzobe esichithwa ugesi umqondo womsubathi, futhi ukwakhiwa uzobe nalutho imisipha. Ukuze ukwakheka yemisipha kudinga amaprotheni (yenkomo, whey, amaqanda, soy, njll). Kungakanani ngabe wayohlala noma kudliwe ezifana amaprotheni Akuphelele ekudleni, ngeke ubone ukukhula imisipha. Ukuze inqubo ukukhiqiza ngeziningi zezinto zokwakha sokuba imisipha wasebenza, kubalulekile ukuba anezele imikhiqizo ukudla, lapho amaprotheni ulahlekile ngokweqile. Ngokwesibonelo, isinkwa umphelelisi ubhontshisi, ubhontshisi irayisi, izithelo jelly, futhi ubisi t. D.

Nokho, ngokuvamile amandla okungukuthi kunzima ukuqinisekisa, ngakho-ke, basisize amaprotheni ingxube.

Kuyini amaprotheni yenkomo? ngezithako zawo

Lena mkhiqizo etholwe yenkomo ultrakontsentratsii. Futhi kufanele kube mafutha. Inhloso Its main - ezemidlalo Ukudla. Ubisi, amaqanda - lokhu akulona njalo umkhiqizo esifanele abasubathi. Ukuze sinciphise ukucindezeleka emzimbeni emiphumeleni elihlale fat, cholesterol, ochwepheshe basungula indlela esikhiqiza iprotheni kusukela inyama ebomvu.

Ukudla yenkomo amaprotheni, bodybuilder uthola kane amaprotheni nama-amino acid kuka inyama kusukela ukupheka. Zonke izingxenye ezingadingekile isuswa feedstock. Coming indlela umshini ohlanza 97%, yenkomo akhiphe etholwe iba lenani eliphakeme begazi. I amaprotheni okuholela igcina eliphezulu amaprotheni yenkomo ukusebenza izakhiwo nitrogen kalula futhi ngokushesha amuncwa wumzimba.

Lo mkhiqizo anganikeza umzimba womuntu ebalulekile amino acid, okuyinto alisebenzisela ukwakha okudalwe amaprotheni molecule yokutakula imicu imisipha ngaphansi ukwehluleka, isifo sikashukela ukulawula ibhalansi.

Ngebuhle nebubi

Ngokungafani elula inyama amaprotheni ibhekwa ahlanganiswe amavithamini namaminerali, kusiza ukuthuthukisa amasosha omzimba, umzimba. Amaphrotheni kwandisa ukusebenza ukuqeqeshwa, kwehlisa ukukhathala imithwalo. Ngaphandle isethi ephelele amino acid kanye lenani eliphakeme begazi amaprotheni yenkomo, emihle nemibi aziwa kahle abadlali professional, has ukubunjwa yawo creatine zemvelo emzimbeni kokwenza umsebenzi yokudlulisa amandla kule izicubu sezinzwa futhi kwemisipha.

Ngaphezu kwalokho, kule amaprotheni akukho carbohydrate, gluten, lactose cholesterol. Kuyo akukho ukunambitheka ubisi. Ububi lokhu amaprotheni - okungukuthi intengo: ke okungukuthi kunakunoma serum. Kodwa uma kuqhathaniswa igalelo elihle lokhu kuntuleka yenkomo amaprotheni engashiywa.

Kuthiwani yenkomo amaprotheni Izibuyekezo abasele?

Lolu hlobo lwe-amaprotheni - umkhiqizo empeleni esasisesisha emakethe efanele, okuyinto kuphakamisa imibuzo eyanele ukusetshenziswa kwalo. Umbuzo oyinhloko: ngabe lokhu amaprotheni ukuncintisana namanye izinhlobo, ikakhulukazi serum?

zako ziye wabalula ngenhla. Singanezela ukuthi amaprotheni yenkomo - iprotheni ngenhliziyo ephelele. iphrofayela acid acid kanye okuhlushwa ephakeme uma kuqhathaniswa nezinye. Iqukethe amino acid ezingaphezu kuka whey noma izinga okusezingeni yenkomo Steak.

Izibuyekezo ngalo bodybuilders omuhle. Special funa Carnivor Yenkomo Amaphrotheni ushokoledi ukunambitheka. Ngokulinganayo ethandwa ijikijolo kanye sitrobheli flavour. Amaphrotheni Carnivor ikufakazele ngokwayo phakathi bodybuilders njengendlela ebanzi Yenkomo Amaphrotheni ukuhlukanisa. Mayelana-ke ukukhuluma njengoba umkhiqizo ofanele ukunxenxa kwemisipha, kanye omiswe.

Izici Carnivor

Kakhulu abasubathi abaningi wawela esilindele ka ukunambitheka amaprotheni. Ngaphezu okungenhla, it is akhishwe caramel vanilla enongiwe, ushokoledi sama-pretzel, izithelo Punch, ushokoledi-menthol, cherry-vanilla nebhotela lamantongomane, ushokoledi afakwe iphinathibhatha. Lokhu umkhiqizo ezintsha, okuyinto ayinakho izikhalazo mayelana engemihle. Kodwa uma noma yiziphi ukuzwela umuntu, kubalulekile ukuba ayeke ukusebenzisa kwayo futhi akhethe okuhle.

sici Carnivor wukuthi kuba 350% ngaphezu lokuhlushwa amaprotheni kuka Steak. Ukwakheka kufaka ANRT-matrix ukuhlinzeka kubasekeli acid ukucubungula i-ammonia omncane. Creatine futhi BCAA ukukhuthaza okusheshayo kwemisipha ukukhula ukululama.