Irayisi parboiled: inzuzo kanye nokulimala emzimbeni, ikakhulukazi ukulungiselela kanye nokubuyekeza

Phakathi ukuhlanzwa irayisi okusanhlamvu kanye amagciwane kusukela isikhumba itjhuguluko engekhe yalungiseka elahlekile inqwaba izinto eziphila abakhuthele. Ngakho-ke, ukugaya zokugcina futhi wokucwebezelisa izinqubo irayisi iqukethe impela kancane izakhi ewusizo. Nge inqubo uhlanzekile Uzame ukulwa e-United States. Kwakuwusuku lempi State kanye eminyakeni lengemashumi lasihlanu leyengca, livele indlela kulungiselelwa irayisi parboiled. Waphatha ngale ndlela isiko kulula ukulungiselela, akaphelelwa nezimfanelo zayo ezinhle yokudla okunempilo kanye yemvelo. Lesi sihloko kuzoxoxwa kuyinto parboiled irayisi: inzuzo kanye nokulimala emzimbeni, izakhiwo ewusizo, ukusetshenziswa ukudla kwesisindo noma njengengxenye ukudla zokwelapha. Ebheka phambili, kungase kuqashelwe ukuthi lo mkhiqizo uye ngempela nethonya elihle emzimbeni.

A inqubo ukulungiselela umkhiqizo

Okokuqala, yini irayisi parboiled? Izinzuzo umkhiqizo kanye ukusetshenziswa ukudla eziyingozi incike kanjani sitholakala. ubuchwepheshe kushunqe yakhelwe ukulondoloza izinkomba izinga zokusanhlamvu. Umphumela walokhu ukwelashwa wukuthi ingxenye ewusizo amavithamini izakhi mkhondo okusanhlamvu ludlulele ngaphandle igobolondo izingxenye. Lokhu kwandisa watercore okusanhlamvu okuyinto sici salolu hlobo kwezitshalo.

Ngenxa kushunqe irayisi iba phuzi nge tint inhlaka, encishisiwe fragility yayo. Lapho kushunqe isitashi okuyinto equkethwe ngaphakathi uyabhujiswa. I izikhwebu kukhona Monolithic, ayegcwele umswakama, futhi sekuqala ukufudumala kanyekanye.

Ukusetshenziswa kushunqe ubuchwepheshe evumela ukwandisa ekhishwa isiko isiqedile. Ngemva kwalokho irayisi, esetshenziselwa ekulungiseleleni izitsha ahlukahlukene, futhi umoya etholwe crumbly. Muva nje, umkhiqizo kuba zithandwa kakhulu. Kodwa naliphi ithonya impilo irayisi parboiled: inzuzo noma umonakalo emzimbeni wakhe? Lena nibaluleke ngokuningiliziwe.

Ukwakheka parboiled irayisi

Izimo zethu zihluke kakhulu ocebile Ukwakheka amavithamini kanye microelements kwenza parboiled irayisi (ukusetshenziswa nomkhiqizo kanye nanoma yimuphi umonakalo kuncike ukutholakala kanye ezihlukahlukene amaqembu umsoco, umsoco), njengoba ukwelashwa umusi ke unawo 80% izinto eziphila abakhuthele ewusizo.

Ukwakheka irayisi parboiled kuhlanganisa mono-, thini futhi polysaccharides (pectin) kanye okusezingeni eliphezulu kwakwakhe yamangqamuzana: amaprotheni (7.4%), lipids (0.7%) kanye carbohydrate (77.6%). Pectin compounds zishukumisa kwegazi, amazinga cholesterol ephansi futhi kulesetayelekile microflora yokusetshenziswa pheshana emathunjini. Monosaccharides ukunikeza amandla ekukhuleni (okuyinto ebalulekile ikakhulukazi izingane), disaccharides enze umsebenzi ofanayo, kodwa ukuphuza kungabangela ukukhuluphala kanye nokuthuthukiswa izifo zenhliziyo, njengoba behileleka amaprotheni, lipids kanye carbohydrate thermoregulation izinqubo, izinqubo umzimba, ayegcwele futhi ukunikeza lemali edingekile of amandla.

Amavithamini ngokuyinhloko emelelwa izinto yeqembu B. Kukhona ingxenye parboiled irayisi izakhi E futhi PP, okuyinto ngokulandelana kuqhathaniswa ukubhujiswa amangqamuzana omzimba abe nomthelela omuhle impilo isikhumba, izinwele kanye nokulawula umsebenzi isimiso sezinzwa, ibhalansi hormone. Kepha B amavithamini, njengengxenye irayisi parboiled iqukethe izithako ezilandelayo:

• Thiamine (B1), uhlanganyela izinqubo ezinkulu umzimba emzimbeni.
• Riboflavin (B2) ikhuthaza synthesis nezinye izakhi ezibalulekile futhi ama-amino acid ukuguqulwa.
• Pantothenic acid (B5), okuyinto ethatha iqhaza ekuthuthukiseni hormone we- cortex adrenal futhi corticosteroids.
• Pyridoxine (B6), enikeza exchange of amino acid kanye kubalulekile ikakhulukazi ukuvela kulondolozwe ukuphila.
• Folic acid (B9) Kuhlanganisani ukuthuthukiswa "hormone injabulo".

Lecithin, methionine, cysteine, lysine, choline - konke ukujula iqembu izakhi ezifana nama-amino acid. Bangabaholi amabhlogo ezinkulu isakhiwo amaprotheni. Okunhlobonhlobo izakhi ezahlukene bese ukulandelela okuqondene izitshalo wokudla: parboiled irayisi iqukethe yensimbi, i-magnesium, i-iodine, i-potassium, fluorine, zinc, cobalt, i-calcium, manganese, sodium, phosphorus.

Ukusetshenziswa irayisi parboiled

kusukela irayisi parboiled Nokho, njengoba ongavamile, ungakwazi ukupheka eziningi izitsha ezahlukene. Eyokuqala, yebo, iphalishi. Phakathi izitsha sweet nge nelayisi casseroles eyaziwa engcono Uphudingi. okusanhlamvu Lay isobho, asetshenziswa njengoba ofakwe. Fig omkhulu kokubili inyama nokudla kolwandle, kahle shades futhi ukudla aphelele omuncu, okubabayo futhi anosawoti.

Kuyinto ngenxa inani elikhulu izingxenye eziphila abakhuthele, irayisi parboiled isetshenziselwa ukusuthisa izinsana. Ochwepheshe ukweluleka ukunikeza izingane zakhe emuva lé ngawo-esingaba izinyanga eziyisithupha ubudala. impahla Akwaziwa lokhu isiko, okuyinto ithonya elihle peristalsis, kabanzi lisetshenziswe abantu imithi. Kodwa, njengoba kunjalo noma yimuphi umkhiqizo, irayisi kanye anezakhi futhi ezingapheli zingayilimaza emzimbeni.

izakhiwo ewusizo irayisi parboiled

Iziphi izinzuzo efanele ibe kuhlu lokuhlukumezeka elayisi parboiled? izakhiwo ewusizo umkhiqizo kakhulu inquma yokwakheka ukulondolozwa ocebile nezamasiko amagobolondo enqubeni yokusingatha ukuthi unawo ukubaluleka begazi irayisi.

Ngenxa okuqukethwe lecithin namavithamini, irayisi parboiled ngcono umsebenzi ubuchopho, kanjalo kahle ezithinta isimiso sezinzwa esiyinhloko iyonke. Izinzuzo izitsha ezivela kule isiko futhi kudlulela umsebenzi ohlelweni hematopoietic futhi senhliziyo esilimele. Ukusetshenziswa irayisi parboiled Kunconywa ezigulini kwathiwa unesifo ukuqina kwemithambo yegazi, ngoba umkhiqizo ngcono kuyaqina namandla imithambo yegazi. Le mpahla futhi ewusizo kubantu asebekhulile. Ngaphezu kwalokho, umkhiqizo ngempumelelo kususa kusukela ubuthi emzimbeni, evimbela kumiswa cholesterol zingcwecwe esitsheni igazi izindonga.

Umphumela omuhle irayisi parboiled akusho anqikaze futhi uhlelo urogenital. Umkhiqizo ngcono umsebenzi so-renal kanye nokusebenza umthamo iziteshi imfucuza okukhipha wokugaya ukudla umzimba, normalizes amanzi-usawoti ibhalansi.

Main umkhiqizo esikuvumela ukusebenzisa irayisi parboiled kubantu nokuphazamiseka kwempilo wokugaya ukudla, ukungabi khona gluten. irayisi parboiled umboza izindonga esiswini, kanjalo ukuvikela ke kusukela ukucasuka we ulwelwesi lwamafinyila. Umkhiqizo futhi kunciphisa umsebenzi of juice esiswini. Lokhu isiko ingasetshenziswa kulabo abaphethwe izifo ezifana enteritis, kolwelwesi kanye nezilonda.

I isitashi eziqukethwe irayisi steamed kancane destrukturiziruetsya ukuthi kunengxenye ekwenzeni ukumuncwa kancane futhi njalo glucose egazini. Le mpahla kubalulekile ikakhulukazi kulezo ziguli okungekho le nqubo kuyinkinga. Ukuze leli qembu iziguli zihlanganisa abantu abaphethwe isifo sikashukela. Avame ngempela esetshenziselwa ukulungiswa parboiled irayisi izitsha. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka balolusiko wazibonakalisa ngokwesayensi odokotela abaningi.

Imiphumela omubi umkhiqizo

Kodwa ku uquketheni isiko inikezwe hhayi kuphela unake abathengi. Shiya bambalwa abanendaba, ingabe kuyiqiniso ukuthi irayisi parboiled kuyalimaza (Yini kahle hle nendlela ukunciphisa umthelela ongemuhle, uma ukusetshenziswa komkhiqizo kuyadingeka, isibonelo, njengengxenye yokudla wezokwelapha).

Ububi eyinhloko irayisi parboiled, okuyinto ngesikhathi esifanayo is a plus - yikhono ukuthonya phezu motility emathunjini. Okungukuthi, ngolimi olulula, ukusetshenziswa ngokweqile komkhiqizo kuholela ukuqunjelwa. Kodwa lokhu kusimo zingaxazululwa kalula: vele ungeze luya esitsheni izithelo nemifino.

irayisi parboiled ku ukudla for kwesisindo

irayisi parboiled, inzuzo kanye nokulimala, ukulungiswa nokusetshenziswa e ukudla for kwesisindo kuxoxwa phakathi zokudla kanye dieters. irayisi parboiled has a ikhalori okuqukethwe ongaphakeme (ka 123 kcal / 100 g), kanye namandla ayo ukubaluleka neze lizwakale umzimba, ukuze kunomthelela okusheshayo isisindo ngokuhlala.

Izazi zokudla ukweluleka ukusebenzisa lolu isiko njengoba umkhiqizo main yokudla kwawo Imininingwane noma ngesikhathi izinsuku ukudla. On isimiso esifanayo based futhi ezihlukahlukene mono-Ukudla ilayisi parboiled, kodwa ukuba bazibandakanye kuzo isikhathi eside akudingekile. Inketho engcono kakhulu silondoloze mono-Ukudla izinsuku ezintathu. Ngalesi sikhathi kubalulekile ukusebenzisa irayisi kuphela abilisiwe ngaphandle izithasiselo - usawoti, uwoyela kanye nezinongo. Ukudla ngempumelelo ukuqeda ngamakhilogremu ezimbalwa, kuyoba ukuhlanza umzimba ubuthi futhi ngempela mnene emzimbeni. Ukusebenzisa parboiled irayisi Ukudla okwesikhathi eside ngaphandle umonakalo empilweni, udinga nje ukuhlanganisa ngayo izinhlobo ezahlukene inyama nemifino.

ukusebenzisa irayisi parboiled impilo enye indlela

irayisi parboiled aqukethe carbohydrate ayinkimbinkimbi ukuthi kugaywe isikhathi eside, ukuze ingxenye iphalishi njengoba ibhulakufesi kuyinto choice omuhle. Indishi iwumthombo omuhle ka amandla ezokwenza amandla usuku lonke.

Indlela wokulungiselela irayisi parboiled

irayisi parboiled, inzuzo nokulimala isivele okuxoxwe ngazo ngenhla, igcina izakhiwo zalo ezinhle ngesikhatsi ukwelashwa ukushisa okwengeziwe, isb. E. ukulungiselela okusanhlamvu. ukudla Ukupheka kuchaziwe ngezansi.

Udinga ukudayela epanini yamanzi ngase ngiyibeka phezu komlilo, amanzi kumele kube kabili kuka irayisi. By the way, ikhwalithi ketshezi Kuyadingeka ukuba banake. Kuyinto efiselekayo ukusebenzisa manzi ahlanzekile, hhayi amanzi kampompi.

Nakuba amanzi heats, udinga ukugeza omuhle irayisi ngamanzi abandayo. Nakuba umkhiqizo isidlulile kanti izigaba ezihlukahlukene zokwelapha, ukuhlanza indlu, kodwa namanje amagobolondo elakhiwa izinsalela noma ezinye ukungcola ngesimo izitshalo yemifino. Ngemva abilayo amanzi udinga ke usawoti kancane le, njengoba emanzini usawoti zonke okusanhlamvu okuphekwe ngokushesha. Pheka irayisi kudingeka umlilo omncane ngaphansi lid ezihambisanayo. Sicela uqaphele ukuthi irayisi parboiled ngokuvamile upheka isikhathi eside kunokujwayelekile. Ukupheka isikhathi amabili - imizuzu amabili nanhlanu.

Emva kwalesi sikhathi, ukususa lid kusukela pan, alisibekele ithawula bese uvumele sokukhipha umswakama ngokweqile. Loku kutawufaka sandla iqiniso lokuthi isibalo oyinhloko ngeke viscous futhi pasty, futhi crumbly. Qonda ukuthi isidlo usulungile, kungenzeka ngemibala yayo. Figure of amber ophuzi liphenduka ezimhlophe. Phela lezi manipulations nelesitsha ukukhonzwa. Excellent lesi sibalo izobukeka nge zasemazweni.

Izinzuzo irayisi parboiled abanesifo sikashukela

Grain izitshalo asetshenziswa ukudla ezihlukahlukene zokwelapha. Kodwa yeka izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka elayisi parboiled sikashukela? Phatha sikashukela kuphela irayisi, yebo, akunakwenzeka, kodwa ukusetshenziswa nomkhiqizo njengoba isilinganiso izifo buyafaneleka ngokuphelele. irayisi parboiled kakhulu diversifies ekudleni kweziguli ngifundise ngesifo sikashukela. Ngaphezu kwalokho, njengoba sekushiwo ngenhla, irayisi parboiled ezokwenza lula ukumuncwa kancane futhi kancane kancane ne-glucose waphinda enothisa umzimba eziphila izakhi asebenzayo.

Ngakho, digestibility ezinhle, ikhono ukunikeza umzimba inala amavithamini kanye micronutrients, ukukhuthazwa kwesisindo futhi ikhono lokusebenzisa umkhiqizo njengengxenye ukudla zokwelapha - konke esihlukanisa irayisi parboiled. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zempilo wafunda, bafakazela ukuthi izakhiwo omuhle ka parboiled irayisi izitsha kude nemiphumela engemihle ukusetshenziswa okweqile kuwo.