Ingabe kwakudingeka usuku off emva Amazing?

izinsuku Phumula ayingxenye esezingeni umsebenzi izinhlelo, kodwa abawona indlela kuphela ukugwema sindisa. Sekuyisikhathi ukubheka umehluko phakathi ukuphumula kanye alulame, kanye ziphathelene yokuthi ungakwazi ukushintsha imithetho futhi lithathele usuku olwengeziwe. Lokhu kungaba kubaluleke kakhulu ukuqinisekisa ukuthi umzimba wakho ayabuya kahle futhi sabe sesikulungele ukuba imisebenzi eyengeziwe ngokomzimba okulungiselele ke.

Izizathu khona lezinsuku lokuphumula

Izinhlelo eziningi ukuthi ukugxila ukuqeqeshwa amandla, ezifana weightlifting, eyakhelwe ezimisweni ezimbili. Esikhathini sokuqala kwenzeka ngosuku olulodwa uthola umthwalo esigcwele ku umzimba wonke, khona-ke phumula, bese izivivinyo yokugcina Akhiwe ngendlela yokuthi kukhona umthwalo ngokwengxenye ku imisipha, ukuthi, ngelinye ilanga wena ukulayisha kunemisipha yomlenze wakho lapho ziphumule imisipha yakho ingalo. Kunoma ikuphi, ukhiye ukunikeza imisipha yakho ukuphumula ngaphambi waphinda abenzele umthwalo wangaphambili. Nokho, akuzona zonke umthwalo izenzo ngokulandelana. Abagijimi, isibonelo, ngokuvamile ukusebenzisa nsuku zonke futhi baphumule eyodwa kuphela noma okungenani kabili ngesonto. Kodwa ngisho kule scheme, bayoba alternate nge izinsuku okukhulu Racing zinsuku, phakathi naleso sikhathi zisuke ukulayishwa umzimba wakhe lincane kakhulu.

Indalo enhlobonhlobo nokuzivumelanisa kwayo izici

Ngamanye ezemidlalo, futhi has izici zayo siqu, kodwa akukho lapho kungukuthi baphoqeleke ukuba basebenze amahora zonke imisipha emzimbeni wakho nsuku zonke ukuze yokukhathala. Ngisho nalapho abasubathi elite ozenza nsuku zonke, ukuzivocavoca ezifana, okuyinto kubonakala sengathi kube nzima kubantu abavamile ukuba ukufa, lokhu ngenxa yokuthi "kunzima" abantu abavamile 'Kulula "ngabo. Ungaqiniseka ukuthi abaqeqeshi zabo ezazihlelwe kahle, la ukuqeqeshwa "ukukhanya" ukuze silondoloze ukuma athlete, kuyilapho ekunciphiseni amathuba ukulimala. Izinsuku ukuphumula nomthwalo ukusatshalaliswa phakathi kwezinsuku ukusiza ekulungiseni lowo ijubane lokuzivivinya. Omningi ukugijima okukhulu, uma hhayi ejwayele ke, kungabangela tendinitis nezinye ukulimala unyawo. Kodwa umsebenzi omningi kakhulu kungaholela yokuthi ngeke overstrain: umzimba wakho uba nezimpawu zokukhandleka umkhuhlane, futhi uzoqala uhlangabezana nezinkinga nge ubuthongo, ngoba umzimba wakho ngeke yokubhekana nezinselele zokuba ukuthi push it.

Ngo lonke alikho magic

Ukuphumula ngosuku emva Amazing olujulile - akusiwona kuphela indlela ukuze uzivikele phezu yamandla aphindeke kabili. Nokho, nazi ezinye zezizathu ezakwenza namanje kufanele ulandele lo mthetho:

• Ibambezelekile imisipha soreness kuvame ebonakaliswa izinsuku ezimbili emva ukuqeqeshwa. Uma overextended ngoMsombuluko, khona-ke ngoLwesibili, uyozizwa ubuhlungu kancane bemisipha, kodwa ngokuvamile musa noma ucabange ukuthi kukhona okungalungile. Nokho, uma ulinda imvelo, ungakwazi bekuqonda ngokugcwele, imisipha yakho kulokho isimo. Bese ungakwazi ukwenza isinqumo esifanele mayelana oda kabusha bahlanganyele noma cha, futhi uma kunjalo, yini ukushuba ukusebenzisa ongakhetha kuzo.
• Rest ngosuku kusho ukuthi kuphela kwesigamu izinsuku zakho uzobe anikelwe ukuqeqeshwa okunzulu. Enye ingxenye uzobe anikelwe ukuphumula noma umsebenzi ukukhanya, ngakho uhlelo lwakho Imininingwane kuyamukeleka izindaba ahlukahlukene okujula.
• Kulula kakhulu ukuzivocavoca uma uthola injabulo kuzo. zokucindezeleka okukhulu akuvamile zijabulise, futhi ngezinye izikhathi udinga ukuba sina tune ukuzama into kuyinkimbinkimbi ngempela. Akukho lutho olubi uma ungakwenzi nsuku zonke. Futhi uma ilanga sikhululeke kakhudlwana, wena anamathele isheduli kulula.

Nokho, uma wena uyakwazi ukufeza imiphumela enjalo nge ohlelweni lwakho, ungakwazi ngokuphepha unamathela kuso. Uma uthola injabulo yonke imisebenzi yabo, ngisho okukhulu kakhulu, ungakwazi kancane kancane izinsuku nzima esimisweni sakho. Uma ungenalo zibangele noma iyiphi inkathazo, hamba! Nokho, uma uqala ukuzizwa ubuhlungu obuthize noma ukukhathala ngokweqile, ulalele umzimba wakho futhi siphumule.

ubude besikhathi

Uma uhlangabezana nezinkinga nge-ubuhlungu bemisipha, silalela iqiniso lokuthi usuku olulodwa ikhefu bangase babe owanele ukuba zibhekane nezinkinga ezihlangabezana. Iqiniso ukuthi ubuhlungu bukhulu kakhulu amahora angu-48 emva Amazing - kungcono nje isilinganiso. Uhlaka isikhathi kungaba ezihlukahlukene kakhulu. Ungase ube nomuzwa wokuthi ubuhlungu noma ubuthaka imisipha nje usuku olulodwa, futhi ungakwazi uzizwe it bonke phakathi kwesonto, ikakhulukazi uma ukuzama into entsha futhi oyinkimbinkimbi kakhulu. Ngakho futhi ukuba kuvelwe ngamaphesenti ayikhulu, kungase kudingeke izinsuku ezintathu kuya kwezine lokuphumula.

Yokutakula akusho lokuphumula okuphelele

Abanye abantu bakhetha ukusebenzisa elithi "alulame" esikhundleni "ukuphumula" njengoba okuzothileyo akanayo ukuba umgomo wakho. Ekugcineni, ukuletha ekuphambukeni ukuze umlomo wakho, udinga ukusebenzisa imisipha efanayo oyisebenzisa phakamisa izinsimbi, futhi uma ungakwazi ukukwenza, khona-ke cishe akudingeki luwukuphumula okuphelele. umthwalo Khanyisa - lokhu kungokwemvelo. Lapha kulapho kufanele ulinganise nemizwa yabo. Uma ayaqala nje sihlanganyele emidlalweni futhi wachitha usuku kakhulu ukuqeqeshwa, khona-ke akufanele kube ngosuku olulandela ukuya ibhayisikili amakhilomitha ayishumi. Nokho, uma ushayela nsuku zonke ukuze Umsebenzi futhi anqobe amakhilomitha ayishumi, ungakwenza ngisho osukwini lwakhe lokuphumula.

ukulungiswa kancane kancane

Njengoba uzothola out namandla nobuthakathaka babo, uyokwazi ukushintsha isimiso sakho, kuye ngokuthi yini evumelana nawe best. Lokhu kungasho ukuthi wena kanye nobe kabili ngeliviki, nginikeze isidumbu sakho luwukuphumula okuphelele. Noma kungase kusho ukuthi nenza wakwenza ngokuzimisela kakhulu ngosuku olulodwa, futhi bonke abanye ngosuku olulandelayo. Uma bekwi jikelele isamba elanele umsebenzi futhi engakutholi ezilimele, futhi ungazizwa ubuhlungu bemisipha ke wenza ukuthi sebelitholile ikhambi.