Indlela yokuzivikela ngesikhathi menopause?

abesifazane Sawubona!

Funda lesi sihloko ngokucophelela futhi wenza kanjalo uyokuqonda - ukuze ulondoloze impilo Kulula kakhulu! Into esemqoka - sifunde ukuqonda izinqubo ezenzeka emzimbeni.

Mayelana nodaba ukwelashwa njalo ngonyaka futhi ugweme izinguquko sokugembula emzimbeni womuntu wesifazane ezenzeka ngeminyaka, ngenxa ukuncishiswa synthesis le-estrogen hormone, it is ziba kubalulekile.

Kwaphela iminyaka eminingi, okuwukuphela kwendlela nokwelashwa izimpawu zokunqamuka kwaba yokwelapha i-hormone. Kukholakala ukuthi zokwenziwa hormone kukunciphisele komzimba e abesifazane ngalesi sikhathi, kanye usizo ukunciphisa ingozi yesifo senhliziyo kanye ngcono izinga lempilo.

Nokho, lezi izifundo zokwelapha ucacile ukuqonda ukuthi ukusetshenziswa hormone zokwenziwa ngobuningi isikhathi eside akuzuzisi umzimba wentombi njalo.

Izinkinga of yokwelapha hormone ngokuvamile zinkulu izinzuzo uhlelo lwayo lokusebenza. Kungaba izinto ezifana:

· Lesizalo ukopha

· cholelithiasis

· Thrombosis pooling eyeqile thromboembolism

· I ingozi yokuba izimila abulalayo webele

Kuye kwaphawulwa ukuthi isibalo yezinkinga ngokuqondile wakhona isikhathi kwesicelo yokwelapha i-hormone.

Ngakho-ke ukufuna ukwelashwa entsha ngoba menopausal syndrome uyaqhubeka kuze kube yilolu suku.

Phytoestrogens - hormone isitshalo

Emvelweni, kukhona analogue hormone ocansini owesifazane, okubizwa ngokuthi phytoestrogens. Eminyakeni yamuva, ososayensi ngokwethukela ukunaka kwabo. Ngokwesibonelo, isigaba esikhethekile isoflavones, okuyinto in inqwaba ezitholakala soy, kuyinto kwemiphumela ethile eyisiSekelo isithakazelo ngokwesayensi. Kuyaziwa ukuthi imiphumela yalolu eyayisetshenziswa ezikhathini zasendulo eMpumalanga, e-Egypt naseGrisi lasendulo.

The main isithakazelo kwezesayensi genistein futhi daidzein, okuyinto equkethwe kabhontshisi nokuzuza umsebenzi ngemva uguquko pheshana emathunjini, okuholela ekwakhekeni compounds-hormone okuthiwa i-like. Esokuqala kwakwakhe ezifana ekviol.

Ekviol has ukufana eliphezulu insikazi ubulili-hormone okuthiwa i main - estradiol. Ngenxa yalokhu, ngo-izitho ezihlukahlukene nezicubu ekviol Lubophela ukuze estrogen receptor. Ngaphezu kwalokho, ekviol iyasebenza kuphela inkathi menopause kwabesifazane, ngaleyo ndlela uhlawula bikho hormone zemvelo.

Nokho, kuwufanele ukunaka iqiniso lokuthi ekviola kusebenze emzimbeni has eziningi izimo ezithile.

Ngokwesibonelo, ukuvuvukala esingamahlalakhona noma nezinye izifo yaleli pheshana emathunjini, ezingaphezu kuka-36% we ukusebenza isoflavones akuphelele futhi ngenxa yalokho engalethi umphumela oyifunayo.

Futhi, isicelo phytoestrogens kufanele ulandele ngokucophelela Ukudla - kufanele adle fat kancane futhi fibre xaxa.

izingxenye fibre, compounds okungokwendlela ekilasini lignans bayakwazi siguqulwe compounds-hormone okuthiwa i-like - enterolactone futhi enterodiol, inqobo microflora emathunjini enempilo. ezimbili La makilasi compounds okubhekiselwa kuzo nangokuthi phytoestrogens.

angasebenza kanjani phytoestrogens?

Zonke hormone ukuze afeze umsebenzi wawo elihlobene ne-receptor abafanele. Contours-hormone okuthiwa i-molecule luhambisane kahle ukunquma nentaba of a yokwamukela ethize.

Phytoestrogens kokuba ezifanayo isakhiwo ukuba la ma-hormone kukhona estrogens ku isimiso esifanayo futhi kusebenze ezifanele estrogen receptor.

Ngakho, phytoestrogens kukhona esikhundleni yemvelo-hormone okuthiwa i sokuvivinya abesifazane emhlabeni wonke.

Sami receptor zihlukaniswe izinhlobo ezimbili:

· Alpha receptor - e insikazi izitho zangasese

· Beta-receptor - emisipheni wonke umzimba

Phytoestrogens ziyezwana mkhulu ne-beta-receptor, ngaleyo ndlela abe nethonya elikhulu e nokuvinjelwa kwezifo ezihlukahlukene:

· kwamathambo

· isifo sokuqina kwemithambo yegazi

· Izimila ebulalayo

· Izifo esimiso senhliziyo nemithambo yegazi, nokunye. D.

Phytoestrogens babe akugcini nje ngokuzuzisa deku amahomoni ulahlekile.

ngesisekelo phytoestrogens mithi futhi uphinyiswa umphumela antioxidant, futhi ngaphezu kwalokho, futhi umphumela cardioprotective futhi bayakwazi ukuvimbela ingozi yesifo senhliziyo ahlobene nezinguquko ezihlobene nokukhula. Lo mphumela kufinyelelwa ngenxa ikhono phytoestrogens kujwayeleke umzimba iphrofayela lipid. Okungukuthi, ukuze ukunciphisa izinga "elimazayo 'cholesterol egazini kanye nokuqinisa ukuzinza odongeni semithambo.

I ithonya elihle ka phytoestrogens futhi nesimiso sezinzwa:

· Yehlisa imvamisa nobukhali "komzimba" kwabesifazane ukuya esikhathini

· Nciphisa izinga lokukhathazeka

· Okuqhubekayo ukuzinza ngokomzwelo ngokuvamile

Phytoestrogens bayakwazi zivimbela ukumuncwa glucose, okuyinto ebaluleke for abantu abanesifo sikashukela nokukhuluphala ngokweqile.

Futhi, amahomoni zemvelo esikhundleni ifa antitumor umphumela ezivimbela DNA zamagama emzimbeni amaseli iziguli. Umthelela zokuzivikela waphawula phytoestrogens nokuvinjelwa kwamathambo, okuyinto ukwehla ithambo ekubhujisweni.

Konke imiphumela ngenhla omuhle we-hormone isitshalo esikhundleni le ligugu ukuthi akanayo side effects emzimbeni futhi ngaleyo ndlela kakhulu ethembisa ekwelapheni zesifazane syndrome climacteric.

ukulungiselela Engamakhambi esekelwe phytoestrogens - Kwezikhathi

Njengoba kuphawuliwe ngenhla, phytoestrogens eziqukethwe semali ukudla, kodwa yokudla akuyona yonke uvumele kukhishwe esiphezulu bezuza ukusetshenziswa kwemikhiqizo enjalo. I elilungile kakhulu indlela nokunonophala phytoestrogens umzimba ukusetshenziswa eziphila abakhuthele izithasiselo zokudla esekelwe hormone isitshalo.

Enye yalezi izidakamizwa kakhulu Izithako ngempumelelo kubalwa izikhathi kusuke kuvezwa kusukela Corporation "Impilo laseSiberia".

Isikhathi esibekelwe - ingumkhiqizo kuphela emakethe Russian ukuthi isekelwe Bonisteintm enelungelo lobunikazi, okuyinto 100% we genistein. Lokhu kusikisela ukuthi kwezikhathi omunye imikhiqizo ephumelela kakhulu for the nokuvinjelwa izinguquko ezihlobene nokukhula kubantu besifazane, hhayi kuphela e imithi kodwa futhi Cosmetology.

BAA esibekelwe - akuyona nje akhiphe izidakamizwa kakhulu amahlumela kabhontshisi, kodwa iqukethe zinhlobo kweshumi eziningana isitshalo-hormone okuthiwa i analogue.

Ngaphezu kwalokho, Uma kubalwa izikhathi kusuke yakhiwa:

· Cholecalciferol izidakamizwa okuyilona elidingekayo ukuze umuntu inqubo ukuzinza-calcium umzimba futhi ine umphumela ekuvimbeleni umdlavuza Izitho zangasese zesifazane

· Ascorbic acid, okuyinto enomthelela ukuzinza collagen zamagama izitsha isikhumba negazi, okuyinto kunciphisa kakhulu ngeminyaka

· Glucosamine sulfate - ikhuthaza synthesis asidi i-hyaluronic, okuyinto kwakudingeka balondoloze isikhumba kuyaqina

Efingqa, kuyafaneleka ukuthi:

1. Phytoestrogens - hormone yemifino esikhundleni, umphumela olubonakaliswa, endaweni efanele, ngenxa yokungabi bikho hormone zabo. Ngakho-ke, ukusetshenziswa amalungiselelo esekelwe phytoestrogens kuboniswe ikakhulukazi ekuvimbeleni climacteric syndrome.

2. Uma usebenzisa phytoestrogens nokuvimbela izifo menopausal, kuba noma kunjalo asisho negate isidingo njalo ngihlolwa tekuvikela esifike izinguquko sokugembula ejwayelekile ka nambili kuya kwabadala.

3. Phytoestrogens asetshenziswa ukuze ungabi nomdlavuza izimila ingozi kuphela njengoba isilinganiso izifo.

4. izifo ezingelapheki kanye nezinye izifo pheshana emathunjini kakhulu ukunciphisa ukusebenza kwe phytoestrogens.

5. I anda lokucuketfwe fat kanye nokuntuleka fibre ekudleni futhi ukunciphisa ukusebenza kwama-hormone isitshalo.

Ngakho, kusobala ukuthi ukuze ulondoloze impilo akunzima. Ukuze wenze lokhu, kudingeka ukuqapha ukudla kwabo ngokucophelela, ukuba bangakushayi indiva lapho ngihlolwa, ukukhombisa engu elilungile, ukusebenza komzimba nokuphakama imikhiqizo ukusetshenziswa esekelwe phytoestrogens. Zonke lezi zinyathelo ku eziyinkimbinkimbi kuzokusiza uhlale uphilile isikhathi eside!

owesifazane ngamunye sifuna ukulondoloza impilo, intsha kanye nobuhle. Umsizi wakho Irreplaceable kule - entsha izidakamizwa BAA zezenzakalo.

Yiba enempilo futhi enhle iminyaka eminingi ezayo!