Indlela yokukhulisa i-mushroom kusukela ekuqaleni ekhaya? Inzuzo nomonakalo walo mkhiqizo

Ngokuqinisekile iningi lenu linenani elilodwa lapho lizwa ngo-fungus ubisi. Sekusetshenziselwa kabanzi emakhulwini eminyaka adlule. Yatholwa kuqala ngamakholi aseTibetan. Kukholelwa ukuthi inezici zokuphulukisa ezihlukile. Emva kokufunda incwadi yanamuhla, uzofunda ukuthi ungakhula kanjani amakhowe obisi kusukela ekuqaleni.

Iyini le mkhiqizo?

Eqinisweni, lokhu kuyinkimbinkimbi enzima yama microorganism, okwakhiwa ngenxa yentuthuko eqhubekayo. Ngenxa yalokho, amabhaktheriya ayavumelana nezimo ezinjalo lapho eqala ukuziphatha njengomzimba owodwa.

Labo abanesithakazelo sendlela yokukhulisa i-mushroom kusukela ekuqaleni ekhaya, khumbula ukuthi umphumela wezinqubo eziyinkimbinkimbi. Uma ubisi luqala ukuphenduka i-kefir, ukukhula okumhlophe kunomzimba ophezulu. Kuyathakazelisa ukuthi ububanzi bezinhlamvu ezivuthiwe buyizingalo eziyisihlanu. Akuyona into kuphela kodwa izithelo zokuphila kwezincane ezincane, ezibizwa ngokuthi ubisi, noma iTibetan, ukhunta.

Ukwakhiwa

Labo abafuna ukuqonda indlela yokukhulisa i-mushroom yobisi kusukela ekuqaleni bazoba nesithakazelo ngokuthi liqukethe inani elikhulu lezinto eziwusizo ezihlukahlukene. Ucebile nge-vitamin A, ukuthuthukisa isimo sesikhumba kanye nezinambuzane ezimangcwaba.

Ngaphezu kwalokho, lo mkhiqizo uqukethe ukugxila okuphezulu kwe-polysaccharides, ama-enzyme, amaprotheni anokugaya kanye nama-acids. Ngaphezu kwalokho, konke okunye, liqukethe i-calcium eyanele, i-riboflavin ne-thiamine.

Izakhiwo zokuphulukisa

Labo abafisa ukuqonda ukuthi bakhulisa kanjani amakhowe amakhowe kusukela ekuqaleni, kuzoba mnandi ukwazi ukuthi lo mkhiqizo uyasiza yini. Izakhiwo zayo zokuphulukisa eziyingqayizivele zibangelwa ukwakheka kwamakhemikhali. Ikhuthaza ukwanda kwegciwane lesandulela ngculazi, ukuvama kwemvelo, ukuphulukiswa okusheshayo kwamanxeba nokunciphisa ukubonakaliswa kwegazi.

Futhi, ukusebenzisa njalo lo mkhiqizo kusiza ngokushesha ukubuyisela i-microflora yamathumbu nokulawula isimiso senhliziyo. Kukholelwa ukuthi i-fungus yobisi inempahla enhle kakhulu ye-antispasmodic, izakhi zokulwa nokuvuvukala nokulwa namagciwane. Ngaphezu kwalokho, kusiza ukususa ubuthi ne-bile emzimbeni.

Kunombono wokuthi ukusetshenziswa okuvamile kwe-fungus yaseTibetus kusiza ukuphulukisa izilonda kanye ne-colitis. Kubuye kubhekwe ukuvimbela okuhle ngokumelene ne-lung, gallbladder, izifo zesibindi kanye nezinso.

Ukungafani

Njenganoma imuphi omunye umkhiqizo, amakhowe aseTibetan angeke alethe okuhle kuphela, kodwa futhi awonakele. Ngeke isetshenziswe ngabantu abanokungaboni ngaso sonke isikhathi ubisi kanye neziqephu zayo.

Futhi kufanele kukhishwe ekudleni kwalabo abanesifo sikashukela. Lokhu kubangelwa ukuthi ukusetshenziswa kwalowo mkhiqizo kunganaki umphumela wokusetshenziswa kwe-insulini.

Abantu abanesithakazelo sokuthi bangakhula kanjani amakhowe obisi kusukela ekuqaleni, kubalulekile ukwazi ngesinye isimo. Kudingeka bakhumbule ukuthi akuhambisani nophuzo oludakayo. Kuzo zonke ezinye izimo, ukusebenzisa kwalo mkhiqizo ngeke ulethe lutho kodwa luzuze. Kodwa labo abatholakala banesifo esingelapheki ngaphambi kokuyisebenzisa, kuhle ukubonisana nodokotela. Lokhu kuzogwema izinkinga eziningi zezempilo.

Indlela yokukhulisa i-mushroom kusukela ekuqaleni ekhaya?

Akunakwenzeka ukuzala i-mushroom ngaphandle kwemvubelo. Okubizwa okuthiwa "imbewu" kungathengwa ekhemisi noma ubuzwe kumuntu owaziyo. Esikilinikini isigamu-litre jar, faka isipuni sama-mushroom nesilazi yobisi. Ngemva kwalokho, isitsha sigcwele i-gauze ehlanzekile noma enye ingubo yokuphefumula futhi ifaka endaweni efudumele. I-kefir yokuqala izobe ilungele ngosuku.

Isiphuzo esiphuthumayo sidliwa nsuku zonke. Futhi bayakwenza cishe ngehora elifanayo. Ngemva kokuqonda indlela yokukhulisa i-mushroom yobisi kusukela ekuqaleni, kufanele kuqashelwe ukuthi ngenxa yokuhlukaniswa kwayo ne-kefir ungasebenzisa i-colander yeplastiki. I-yogurt ephelile ithululelwa ezitsheni ezihlanzekile futhi zidakiwe. Amagumbi ama-mushroom ngokwawo ahlanzwa ngamanzi ahlungiwe futhi aphinde ahlanganiswe nobisi.

Enye indlela

Le ndlela ifanele kulabo abangenalo ithuba lokuthola "imbewu". Ngaso leso sikhathi sizobona, ukuthi ngaphambi kokwandisa i-mushroom yobisi kusukela ekuqaleni kwe-kefir, kuyadingeka ukuthenga izinto ezibonakalayo ezifanele. Kubalulekile ukuthi azikho izithasiselo kuwo.

Esigayini esihlanzekile seglasi, uthele uhlaka lwesentimitha ezintathu lwe-kefir kanye nama-milliliters angaba ngu-500 obisi olusanda kuhlanganiswa. Gcoba i-gauze nge-gauze, ukuze ingabi uthuli, bese uma amahora angu-24 ekamelweni lokushisa. Lesi sikhathi sanele ukwenza ubisi kanye ne-kefir ingxube esiphundu futhi ewusizo kakhulu. Ingxenye yokwakhiwa kwamanzi ishiyelwe ukusetshenziselwa kabusha, kanti bonke abanye badakiwe.

Ungayinakekela kanjani le fungus?

Le nqubo elula kakhulu engadingi amakhono athile. Ihlungwa, ihlukanisa i-kefir ekulungele izitsha zangaphambi kokulungiswa, igeze ngamanzi abandayo ahlanjululwe esihlahleni seplastiki, efakwe emgodini weglasi bese ithululelwa ngobisi olusha.

Kubalulekile ukukhumbula ukuthi isitsha asikwazi ukumbozwa ngesembozo. Ukuze wenze lokhu, sebenzisa okufakwe ezinqabeni eziningana ze-gauze. Isikhunta saseTibetan kufanele sivikeleke ekukhanyeni kwelanga. Izitsha lapho lesi siphuzo silungisiwe asikwazi ukugeza ngamakhemikhali. Kule njongo kungcono ukusebenzisa i-baking soda. Kunconywa ukugcina imbiza nge-mushroom ekamelweni elifudumele emazingeni okushisa angaphansi kwama-degrees angu-18.