Indlela ukupheka futhi zingaki imizuzu ukubilisa amaqanda - abazingelwa

Mhlawumbe hhayi indoda, ungoyedwa ongazazi kangakanani ukupheka amaqanda kanzima abilisiwe esikhwameni futhi abilisiwe. Kodwa indlela yokwenza lokhu isidlo sokuqala, silula futhi emuhle amaqanda abazingelwa, abilisiwe noma ngaphandle igobolondo, futhi kungakanani okufanele kuphekwe amaqanda abazingelwa - Angazi konke.

Kubonakala sengathi lokhu dish ngokuphelele, efana imbali emhlophe obucayi ngenhliziyo ngaphakathi libe phuzi. Iqanda okunjalo uyakuhluma umhlobiso ephelele ekuseni oatmeal isaladi ngiphilise, ukusika (kuluhlaza leaf ulethisi), isemishi noma iya njengoba isidlo esihlukile. Ukunambitheka lezi amaqanda nje fabulous, amaqanda isikhuphasha elithambile, mnene, like udaka of ukhilimu efudumele futhi esimhlophe obucayi njengoba umoya. Lena isidlo lukaKhisimusi ibhulakufesi eFrance. Kodwa gourmets yethu futhi uqale nekuwusebentisa kwimenyu abavamile, futhi kakade kangakanani ukupheka amaqanda le okujabulisa Culinary.

Pheka abazingelwa amaqanda Kulula, kudingeka likhono kancane kuphela. Phela, udinga nje ubilise iqanda ngaphandle igobolondo, ukuthi ngokwenza kanjalo ekuzimiseleni kwakhe kulindeleke nokuthi umkhiqizo osuphelile wabheka mnandi. Awudingi ukwazi ngokuthe ngqó ukuthi zingaki imizuzu ukubilisa amaqanda, ngoba kule isidlo futhi konke kuncike degree of freshness amaqanda, futhi ubukhulu, ngisho ubukhulu izitsha. Ngakho-ke, ukulungela kunqunywa isikhathi ngasinye phezu iso. Futhi lokhu akunjalo uma ungakwazi abeke ukupheka futhi ungasuki okwesikhashana, kufanele ngaso sonke isikhathi kube isitofu.

Uma usaqala kule bhizinisi, kuba lula ukusebenzisa indlela kulungiselelwa "for dummies". Ukuze wenze lokhu, ubilise amanzi endishini ezijule kangangokuba engeza usawoti (ukuze lokushisa abilayo kwaba ngenhla), enezele abilayo eluhlaza Iqanda fresh. Egg kufanele kusaba kweviki eledlule, futhi mhlawumbe fresh kakhulu, ukunambitheka ezahlukene kanye ukungaguquguquki uzohlupheka. Ukuze iqanda kuyinto zidwedwe enhle, kodwa hhayi, ungcono okokuqala, ubilise nabo lesikwa. Ngenxa yale njongo inkomishi noma isitsha esishunyekiwe polyethylene ukudla, imiphetho elengayo kufanele, futhi ayisa iqanda sekhefu. Emaphethelweni ifilimu axhunyaniswa njengoba ukuthola uhlobo sikhwama, nokunye ziyakhishwa ngamanzi abilayo. Lapha, kungakhathaliseki kumele kanjani amaqanda amaningi okuphekiwe, kubalulekile ukuqapha inqubo ukupheka. Uma isidlo usulungile, iqanda uhamba, zibekwe endishini, okokuqala udinga ukususa ifilimu.

Egg ngomumo ukuba mnene, elithambile. Isikhuphasha ufana cream elithambile, amaprotheni - yelangabi amacembe okuxekethile. Kuyinto kuphela kudingekile ukwazi cishe zingaki imizuzu ukubilisa amaqanda, ukuze singathwesi inhlabamkhosi.

Uma upheka isikhathi nokutholakala uke ukuphatha ukuze uthole opholile isidlo poluvzglyada ngeke ukucacisa ukuthi bangaki imizuzu ukubilisa amaqanda, ungaqala ukupheka ngendlela efanele, ngaphandle ifilimu. Ngo amanzi udinga ukwengeza uviniga (yokudlela spoon ilitha lamanzi ngalinye), usawoti kancane. Khona-ke by Isifaniso.

Iqanda Broken e ladle, ngokushesha futhi ngokunembile ibekwe emanzini kancane abilayo. Ngemva kwemizuzu embalwa nakudlula amaprotheni iba mhlophe okhanyayo, kubalulekile ukuthola iqanda ngesipuni slotted ukuhlola degree of ukulungela amaprotheni, uma kakade kuphekwe, kodwa isikhuphasha sisekhona - isidlo usulungile. Ukwenza ibhulakufesi Yummy ngakho, ngeke kube nzima ukuthola ukuthi zingaki imizuzu ukubilisa amaqanda ukuze sihambisane, ngaleyo ndlela, ukulungiselela yakho ikhofi ekuseni noma itiye.

Ukuze uthole ukunambitheka ngokucace nakakhulu emanzini, ungakwazi ukwengeza ezihlukahlukene izinongo elimnandi, kodwa ke amaprotheni omhlophe kancane ezilimele. Ungasebenzisa futhi udayi yemvelo ukwenza amaprotheni ophuzi (liqhakaze), okusajingijolo (beetroot juice), kanye nabanye. I fafaza encomekayo ngamakhambi kanye seasonings kakade isidlo eseqedile is abazingelwa amaqanda nososo ehlukahlukene. Njengoba kwakunjalo futhi amaqanda kuphekwe newayini elibomvu (amaprotheni iba maroon amnyama, ukunambitheka engavamile kakhulu), iyisitshulu in sauce (ibhotela, iwayini, lemon, lwesinaphi, njll), ukuthola okuthandwa eyingqayizivele ngokuphelele amaqanda evamile.

Ujabulele ukudla kwakho nge izitsha ezintsha kusukela amaqanda abavamile!