Indlela ukupheka cereal? A zokupheka ezimbalwa ezilula

Othile esetshenziswa ukudla amaqanda ngesidlo sasekuseni nge amasosishi othile - sinkhwa, othile - ubisi iphalishi kusuka semolina. Kodwa ngemva esokulala ebusuku ukuqala imisebenzi ebalulekile, umzimba womuntu namanje ukhetha ukudla okunesitashi ephansi fat. Kule ndaba, oatmeal ngezithelo izingcezu namantongomane - ukhetho best. Ukuze uthole ukwaziswa sendlela ukulungiselela wokudla kwasekuseni, uchaza kulesi sihloko.

izandla zabo

Yiqiniso, ukuthenga Muesli ngomumo eyenziwe esitolo lula. Ziyakwazi ezinkulu omkhulu yesimanje ithengiswe ngokuchichimayo. Kukhona production ezifuywayo, kukhona nazo amazwe (kancane ezibizayo, kodwa akusho lokho ngempela kangcono). Kodwa indlela yokwenza Muesli akho? Ungazama ukwenza umkhiqizo zabo ezandleni: nangentando kunambitheke kangcono, futhi ashibhile izindleko.

Isisekelo - oatmeal

Mayelana izinzuzo oatmeal ekuseni ebhaliwe impela eningi. Beat le timu nemisebenzi etemibhalo namafilimu (okuyinto, isibonelo, edumile "Oatmeal, mnumzane!")

Kulesi kukhona isici enkulu iqiniso, njengoba oatmeal ngokwawo ahlanzekile kahle amathumbu aqede komzimba slag okuthiwa. Kuthinta ukubukeka. With ukusetshenziswa njalo umuntu ku-oatmeal ekuseni, isikhumba lakhe nezinwele uqale ngokoqobo agcwale impilo.

Emibhalweni esekhona of uPliny (AD ekuseni) wathi e ezizweni zamaJalimane ngesikhathi oatmeal lavuselelwa okukhulu. Into wukuthi oats kugaywe isikhathi eside. Ngakho-ke, inikeza umzimba ngokudla nangokwenama amandla isikhathi eside. By endleleni, it has ezifanayo kodwa ngesikhathi esifanayo kanye nokunye okufana nokolweni. Oats futhi ane-fiber. Kunciphisa cholesterol egazini, ahlanze amathumbu, evimbela kumiswa amahlule.

Izinzuzo umkhiqizo

Muesli, oqukethe semali isikebhe sizinze izinto ezithathwa kugaywe kunalokho kancane, ekhuthaza imizwa satiety for isikhathi eside. Ngenxa yalokhu, amemezela ngentshiseko zidla, nalabo abafisa ukuba ulahlekelwe isisindo. Izazi zokudla futhi zikhuthaza abantu ukuba ukusetshenziswa Muesli, njengoba eyodwa njalo lapho udla umzimba kumele bathole ayinkimbinkimbi adingekayo amino acid kanye amavithamini. Konke lokhu okwanele kulo mkhiqizo.

ukukhiqizwa zaseNdlunkulu

Indlela ukupheka cereal wedwa? Yenza akunzima. Ukuthatha lokhu oatmeal, isibonelo, "Hercules", bese Fry kwabo esimweni kangangokuthi bandisa crunched ihlelwe ngokulandelana kwezihloko. Lokhu - ngesisekelo Muesli yethu, okuzenzela, ekhaya, okumnandi. Iphakethe (400 amagremu) ngokunezela oatmeal: polstakana elicwengisiswe imbewu sunflower, polstakana ehlutshiwe nechobozekile ziyadliwa polstakana omisiwe idlanzana oqoshiwe izithelo ezomisiwe. Zonke ukuxuba kahle. Muesli Homemade ngomumo ukuba adle.

Ukuhluka ku ingqikithi

Kungenjalo, kungenzeka ukusebenzisa ingxube omisiwe amabhilikosi omisiwe, walnuts, asithena (uju lemon bese wengeza ukunambitha). Zonke izithako udinga yokungalungiseleli. Le nhlanganisela Vitamin akusho ubilise, hhayi coddle, njengoba kusuka ukuthi lwezici zalo nenzuzo ziyancipha. Njalo ekuseni mix it nge oat ishq esikhungweni isilinganiso esisodwa komunye ngokuthulula ubisi hot. supply kahle kakhulu amandla usuku lonke!

Indlela ukupheka cereal ekhaya? Esikhundleni oatmeal Ungasebenzisa nezinye izinhlobo okusanhlamvu: irayisi, nokunye okufana nokolweni, amabele. Ungqimba sengezwe ukunambitha iyiphi izingcezu izithelo fresh: ubhanana, ama-cranberry, cherry, ama-strawberry, gooseberries, isibonelo. Nge nati, izinto zaba zimbi nakakhulu: Ungasebenzisa yiluphi uhlobo etholakalayo. Kodwa ushukela ayidingekile ukulungiswa kokudla. Ngaphandle-ke, ungakwazi kalula ukwenza, esikhundleni ngempumelelo uju.

Indlela ukulungiselela Muesli?

Lona impela Yiqiniso yeningi. Kudliwa nokuncane ngesidlo sasekuseni, njengoba ithi, futhi abadala nabasha nabampofu, futhi Umuntu ocebile. Futhi uma unquma ukuthenga okusanhlamvu esitolo, akudingeki elikhethekile ngendlela ngandlela-thile ngamathumba. Indlela ukupheka wokudla nobisi? Kudingeka ukuvula kuphela ebhokisini noma esikhwameni bese uthele ingxube ibe isitsha. Khona-ke uthele ubisi hot, ukuze ligcwale okuqukethwe, awume kancane noma ezimbili bese badle (kangcono - ngesidlo sasekuseni). Ungase futhi ugcwalise Muesli ngezithelo iyogathi - angaphezu okumnandi.

Indlela ukupheka cereal phezu kwamanzi? Ngokufanayo! Akuyona imfuneko ukupheka okusanhlamvu. Kwanele uthele amanzi phezu kwabo abilayo endishini, amboze uvalwe futhi ulinde amaminithi ambalwa. Yilokho kwasekuseni okumnandi, okumnandi futhi unempilo, kulungile!