Indlela ukuhlanza izitsha, imininingwane ewusizo

Ngisho noma ushayela kuphela indlela yokuphila enempilo, izitsha kufanele ahlanze ngezikhathi ezithile. Kodwa ngisho noma ungashada njalo ukwenza bazihlambulule, namanje ukufunda lesi sihloko. Kungazelelwe, aphume, ngeke ukufunda okuthile okusha.

Ungase ubuze, indlela ukuhlanza izitsha, ngoba kunzima. Eqinisweni, akukho nzima. Lokhu kungenziwa ngokusebenzisa ezihlukahlukene izidakamizwa ukuthi zingatholakala kunoma iyiphi ekhemisi.

On umbuzo wakho olandelayo, indlela ahlanzekile imithambo yegazi ekhaya, njengoba impendulo ilula: ngosizo imithi yendabuko, asebenzise usizo zezitshalo ezihlukahlukene banezimfanelo umphumela ekwelapheni.

Indlela ukuhlanza izitsha? Lokhu arcade kwenziwa ngosizo garlic ulamula. Sekuyisikhathi eside Garlic kwaba abadumile ngokuphulukisa yayo izakhiwo nezindlela ezihlukahlukene zokusisebenzisa. Egoprimenyayut ukwelapha kanye nokuvinjelwa kwezifo eziningi. Ayikho indawo engaphansi kubaluleke ithatha futhi yokuhlanza izitsha cholesterol okweqile. Garlic hhayi kuphela abantu bawo wonke amagciwane kanye amagciwane, it is zihilelekile Ukuqedwa uqwembe kwakhiwa ngenxa ekuqongeleleni cholesterol.

Yenza ikhambi garlic silula. Vele udiliza a ugarliki ezimbalwa futhi ukusonta kubo ngokusebenzisa grinder inyama. Kufanele wenze njalo, futhi ulamula ezine, okuyinto akufanele ehlutshiwe. Beka zonke esitsheni bese wengeza amalitha amathathu amanzi. Shiya sokunika izinsuku ezintathu. Ungakhohlwa ugovuze okuqukethwe. Lapho esebenzisa ukumnika, kubalulekile sokukhipha bese ukubeka kule esiqandisini, lapho izogcinwa. Thatha ukumnika kwaphumela izikhathi ezintathu ngosuku 0.1 amalitha. Ukuze ezitsheni zenu bahlanza kahle, uzodinga amane izinsuku. Isixazululo kwaphumela Kwanele ngawe endaweni ethile ezinsukwini eziyishumi. Ungagijimeli ukulungiselela isixazululo yonke inkambo yokuhle ukwelashwa, kungcono ukukwenza njengoba kudingeka.

Ngenxa yalokho, yini kuphela ukuhlanza imithambo yegazi yakho, kodwa futhi ukwethula igazi labo ingcindezi ezivamile, kodwa kuyokusiza isikhathi eside ukuba bayakhohlwa wezakhiwo. Ungakhohlwa ukuthi ngaphambi ukuhlanza izitsha, kubalulekile ukuba uthintane onguchwepheshe.

Nokho kukhona izindlela ukuhlanza izitsha zabo njalo. Vele kudingeka baphuze ekuseni esiswini esingenalutho ingilazi yamanzi kanye kalamula noma uphuze ijusi fresh kusuka apula, izaqathe noma iklabishi.

Cebisa ekudleni kwakho amaningi garlic kanye ulamula, futhi nenombolo okusamanzi odakiwe, ukuletha amalitha okungenani emibili nengxenye.

Ayikho indlela kancane esithandwayo amazambane umhluzi. Vele ubilise imizuzu 15 namazambane ambalwa. Umhluzi okuholela kuyadingeka ukuhlunga futhi kuphole bese kuthathwe amasonto amabili ngaphambi kokudla.

Ungasebenzisa futhi leresiphi. Ukusonta ngokusebenzisa wringer ambalwa ulamula (kungakuhle ukuthi banayo uqweqwe elincanyana) nge ikhilogremu futhi ikhilogremu isilimo esidliwayo esinamagatsha anamanzi parsley. Engeza inkomishi uju uhlanganise kahle. Gcina ingxube abanjalo kungcono in the esiqandisini ezansi. Thatha esiswini esingenalutho ku pair of nezinkezo. Hlanza izitsha ngale ndlela ngoba ngenyanga.

Uma unezinkinga esiswini noma emathunjini, izinso, noma ingabe uyazi mayelana nezici ezithile eziphathelene nenhliziyo (isib lezinceku), khona-ke ukuhlanza izitsha best nge zasendle rose. Vele uthele spoonfuls ambalwa zalesi sitshalo 0.5 amalitha amanzi nendawo on umlilo omncane. Ubilise imizuzu eyishumi futhi ushiye ngobusuku obubodwa kubo bonke abakhona.

Indlela elula ukuhlanza izitsha kuyinto decoction yefilakisi imbewu. Thela ilitha lamanzi, oyi-elicwengekileyo ukusebenzisa isihlungi, 1/3 cup of imbewu. Bilisa Ukwakheka futhi ushiye in the okugeza amanzi amahora ambalwa. Uphikelele Kulokho ngobusuku obubodwa, bese nzima. Thatha amasonto ama-2 e 1/3 cup imizuzu engu-30 ngaphambi kokudla. Manje ungakwazi ukuphendula umbuzo, indlela ukuhlanza izitsha ngokunembile. Ngicabanga ukuthi lolu lwazi uzokusiza ukuthuthukisa impilo yakho.