Indlela ukubhaka-beet kuhhavini kahle

Beet eyayidliwa amaRoma asendulo. Esikhathini Maphakathi nekhulu XIX kakade liye lavuselelwa ngokwanele, ikakhulu encwadini odumile uNkk Beeton zokupheka Wabala izindlela 13 ukupheka kusuka kule impande nemifino izitsha, phakathi lapho kukhona ujamu wenza kusuka beet ngisho beetroot fritters. Beetroot unothile kakhulu potassium, insimbi, i-calcium, ithusi ne phosphorus. Amaqabunga beetroot, ukunambitha futhi belizwa iphunga okusikhumbuza isipinashi, aqukethe esiningi Vitamin A. Iyatholakala e beet Vitamin B9 kuyadingeka ukuze kuvikelwe isifo senhliziyo. Ngaphezu kwalokho, lokhu vitamin ohilelekile synthesis-hemoglobin kubalulekile ukuze kuvikelwe sokuntuleka kwegazi kanye wegazi. I-beet anezakhi ekuvuseleleni okuyinto kuboniswa khona therein we folate, ikhuthaza ukubukeka amangqamuzana amasha. Enye incenye lebalulekile elenza anti-ukuguga izakhiwo beet - asebenza ngebhethri, okuyilona elidingekayo ukuze umuntu imithambo yegazi, amathambo kanye isikhumba. I-beet ehlanza isibindi, izinso kanye igazi, kunciphisa asidi esiswini.

Iyiphi indlela engcono kakhulu ukupheka beet? Impendulo isobala - Bhaka-ke. Lesi sihloko bese bakutshele indlela ukubhaka-beet kuhhavini noma microwave. Izimpikiswano esivuna le ndlela sokulungiselela zimi kanje:

1. Beet kuhhavini enempilo kakhulu futhi tastier okuphekiwe, ngoba kukhona zonke izithako ezibalulekile elahleka phakathi kwenqubo ukupheka.
2. Eyosiwe beet isikhathi eside azigcina ocebile, umbala waso elihle beetroot.
3. Ungakwazi ungesabi ukuthi amanzi amathumba kude, ngenxa yalokho beet uyozishisa.
4. Ngemuva ukupheka, akudingeki ukubeka kuhhavini noma microwave oven ukuze ekhishini futhi ngokuwasha izitsha.

Indlela ukubhaka-beet kuhhavini? Kunezindlela eziningana ongakhetha kuzona, ngezansi ungomunye wabo, okuyinto elula.

Thatha beet eyodwa enkulu noma eziningana ezincane. Ngaphambi ubhake beet kuhhavini, ngokucophelela impande yami, ungasebenzisa ibhulashi. Hlanza kusukela isikhumba akudingekile, obsushivat futhi yomile - futhi, nakuba kwezinye izindlela ukweluleka ukomisa beetroot. Beka beet endaweni ekhethekile emikhonweni wokubhaka noma perforated ngoplastiki, okuhlanganisa imikhawulo sleeves nhlangothi zombili. Ngo baking noma isidlo ezijulile uphahlwe ezimbili zamatshe ucwecwe. On labhubhisa ucwecwe emikhonweni ne beet, ngubani ucwecwe futhi phezulu wazicabangela izingqimba ezimbili. Konke lokhu kuyavumelana the kakade osuke usushisa kakade 200 degree kuhhavini owodwa nengxenye emahoreni amabili - isikhathi sokupheka lincike ohlotsheni kanye nosayizi beet.

Ukuzimisela uhlolwa Ukubhoboza ngenduku sokhuni abukhali noma ekuphambukeni. Ngemva ukupheka ukunikeza beetroot cool ngaphandle balikhipha nasezinguqulweni ucwecwe.

Ngakho, wena wafunda indlela ukubhaka-beet kuhhavini indlela elula futhi ezivamile. Khona-ke wena ujwayelene indlela ukupheka le yemifino impande e-microwave oven.

Indlela ukubhaka-beet ku-microwave
Ngokusho indlela beetroot ukupheka silula. Ukuze lokhu kuzothatha isikhathi esiningi esingaphansi ukupheka ke ku-gas isitofu abavamile noma kuhhavini.

Yini udinga:

1. microwave (ngamandla okwanele hhayi ngaphansi kuka-700, futhi mhlawumbe 800 Watts);
2. beet wageza;
3. Glassware esikhethekile microwave Ohhavini (ngokungabi bikho ipuleti ezijulile noma upulasitiki ofanelekile perforation).

Ilungiselela beet ilula kakhulu futhi fast, njengoba kushiwo ngenhla. Okokuqala, ngokucophelela impande yami. Khona-ke, ngento ebukhali (usungulo noma ekuphambukeni) ukwenza izimbobo kuwo. Okulandelayo, beka beet ipuleti noma esikhwameni, futhi amanzi ngeke wengeze! Beka ku-microwave imizuzu 10, uma amandla 800 Watts. Uma microwave mancane, isikhathi sokupheka luyanda lapho namandla kakhulu - sinciphile. Ekupheleni kwalesi sikhathi, u-beetroot angabhekwa ilungele ukusetshenziswa ngokushesha, noma usebenzise njengenhlangano isithako kwelinye dish.