Imisipha enkulu: imisipha ephezulu ye-cog posterior

I-musculus engemuva engemuva itholakala ngemuva komuntu futhi ingenye nje. Ihlanganisiwe, ifakwe ngqo kumbambo futhi, uma iqhathaniswa nezinye izinto ezingenasici, ilala ngokujulile.

Ulwazi jikelele

Le misipha itholakala ngaphansi kwemisipha efana nedayimane. Kungokwesigaba sesithathu esithinta imisipha yomuntu. Ngokwakhiwa, lesi sitho sithembekile. Isigungu somgogodla - ingxenye yaso ephansi-indawo lapho imisipha ehlanganisiwe ifakwe khona. Izinqwaba zalezi zinsuku ziqondiswa phansi ngaphansi kwe-oblique, zidlulisele emkhathini wangaphandle wezimbambo ezingu-2-5, lapho zihlanganiswe khona, zifakwe emaceleni.

I-muscle, eqala ngegament ligamentous, kuye ngokuthi ukuqina komzimba, ingaba nenani elikhulu lezinqwaba, noma lingekho ngokuphelele.

Lapho uyisika, ingxenye engaphezulu yezintambo ezakha umkhuhlane wezinhlanga, ivumela umuntu ukuba aphefumule.

Umakhelwane oseduze

Imisipha ye-muscle ephezulu ephezulu, esiseduze nobunzima obuphansi begama elifanayo. Futhi uhamba eduze kwemisipha evulekile, ngokushesha phambi kwakhe. Ukuqala kwemisipha kuthatha isethi yamathonti, kodwa kuhlanjululwa ku-1 no-2 lumbar, futhi ku-vertebra ye-thoracic engu-11 no-12.

Le misipha nayo i-oblique, iqondiswa phezulu futhi kamuva. I-muscle ihileleke ekusebenzeni okuphefumulelwe-ukuphelelwa yisikhathi, njengoba ihlisa izimbambo zesifuba ngesigamu sayo esingaphansi.

Ukusebenza

Bobabili bachaza imisipha ihlukaniswa njengesifo sokuphefumula eziyisisekelo, ngoba ukuphikisana kwabo kunikeza ithuba lokuphefumulelwa.

Ezingxenyeni ezingemuva zomgogodla we-back function ngokufanele, ukugeleza kwegazi kuso kuqhutshwa umthambo ophakathi kwezimbambo. Omunye umthombo wezakhi ezidingekayo yi-artery ejulile yentamo. I-Intercostal izinzwa zinikeza ukugcinwa kwesitho.

Kungani i-muscle igula?

I-muscle muscle yangemuva ephansi, njengombuso, iphazamisa i-osteochondrosis, ephazamisa ama-disks e-intervertebral engxenyeni engenhla yesithotho. Isibonakaliso sokuqala saleso sifo ubuhlungu obunzima obujulile ekujuleni, eduze kwe-scapula.

Ukuze uhlolisise le nkinga, i-palpation iqhutshwa ngokushiya isikhala esincane bese ubeka ibhulashi emgqeni ohlangothini oluhlukile lomzimba. Kulokhu, isiguli sesiguli kumele sithinte kancane, sivumele izandla ukuba zenzeke ngokukhululekile.

I-Myofascial syndrome

I-MFBS ikhonjiswe ngokungaqondile, okuqhubekayo, okunamandla okukhulu, okuyinto yendawo kanye nokwengxenye yemvelo. Kulesi simo, kukhona okuthiwa i-trigger amaphuzu lapho kugxila khona ubuhlungu. Uma i-palpation ehambisana nemisipha, ungathola ama-nodules. Ama-neoplasms ahambisana nesikhumba semisipha bese ekhula u-2-5 mm ububanzi.

Ukuhlukaniswa kuhambisane nobuhlungu obubonakalayo bendawo, obubonakalayo. Iphuzu ngalinye le- trigger linendawo yalo yobuhlungu kanye ne-paresthesia. Uma uxhumane nesayithi kukhona "i-jump syndrome", lapho isiguli esiphezulu sibheka kude nomthombo wezinzwa. Lesi sici sibhekiswe ekubonakalisweni okujwayelekile kwe-MFBS.

Ngokungeziwe kumaphuzu okuqalisa okusebenzayo, kukhona okulindile. Eyokuqala ibonakala ngokuzizwa ngokuphazima kweso, ehambisana nomthwalo we-muscle, palpation. Okwesibili, ukungahambisani nesifo sobuhlungu akuvamile.

Uma kwenzeka amaphuzu ahlongozwayo ekhona ngendlela evulekile, imisipha ephezulu engemva komzimba iyancipha, imisebenzi yelungu igxiliwe, futhi ukukhathala kwanda. Uma isilwane sinamaphuzu angu-2-3, phakathi kwaso kukhona inzwa noma isisindo esinjalo, amathuba okuthuthukiswa kokucindezeleka kwemisipha enhle.

I-MFBS yakhiwa ngokususa imisipha, ukunyakaza okubukhali. Amathuba okuba i-MFBS inhle, uma isiguli sesichitha isikhathi eside esimweni esingahle sikwazi ukulwa nesifo se-antiphosphological, siye saboniswa ngokushisa okungavamile noma okushisa okuphezulu. I-syndrome iyabonakala ngebude obuhlukene bomlenze, okungahambi kahle ekuthuthukiseni indandatho ye-pelvic, unyawo. Kwezinye izimo, izizathu ziyi:

• Izifo zengqondo;
• Izinkinga zemetaboli;
• Ukungondleki.

Ukuqaliswa kwamaphoyinti we-trigger kwenzeka lapho:

• I-pneumonia;
• Emphysema;
• I-asthma.

Ubuhlungu be-Reflex obuhambisana ne-MFBS, ezimbambo ezingezansi, ku-sternum kusuka ngezansi. Ukuvusa isifo kungasebenza, ukuphoqelela umuntu ukuba ahlale isikhathi eside, ephakamisa izandla zakhe phezulu.

Ukuqeqeshwa

I-muscle ye-posterior imisipha ephezulu iphoswa ngenkathi kuqeqeshwa ukuqeqeshwa kwemisipha eyinkimbinkimbi. Ukuvivinya umzimba okuwusizo kakhulu kubizwa ngokuthi "pullover". Ngaphandle kwakhe, baqhuba:

• Ukuba isifiso;
• Ukudonsa emthambekeni;
• Thrust horizontally;
• Ama-shrugs (usebenzisa ama-dumbbells, ama-barbells);
• Izintambo, ezilinganiselwe nge-barbell;
• Ukuthandwa kwe-T-neck.

Kutuswa ukuthi:

1. Njalo uhlanganyele nemvamisa izikhathi ezingu-2-3 ngesonto. Imiphumela yokuqala izobonakala emva kwamasonto amathathu kuphela.
2. Vumbela ngaphambi kokuqala amakilasi. Uma kwenzeka ukuzwa okubuhlungu, kubalulekile ukunciphisa umthwalo noma ukuyeka ngokuphelele umkhuba kuze kube yilapho umzimba ubuyiselwa. Khumbula: isisindo esiningi sichitha ama-vertebrae, sikhuthaza u-hernia nokuhlukunyezwa.
3. Qaphela ngokucophelela ukuphefumula.
4. Landela inqubo yokuzivocavoca ngalunye, ugcine i-back back flat.
5. Yandisa kancane kancane umthwalo.
6. Ukudla ngokufanele.
7. Lawula ukulala nokuvuka.

Ungazami ukwenza konke ukuzivocavoca ekusebenzeni okulodwa. Ngenye indlela ngokusho kohlelo olwenzelwe ngaphambili ukuze umthwalo ngezinsuku ezahlukene ube ezindaweni ezahlukene ezahlukahlukene. Indlela edidiyelwe izokusiza ukuba ube namandla, uqeqeshe imisipha, ufeze isithombe esihle. Ungazami ukugxila kuphela kumisipha ephakeme ephakeme ngemuva, sebenzisa konke emuva ohlelweni oluphelile.