I-Banana ingakanani okugayiwe esiswini somuntu?

I-Banana iyisithelo esiwusizo kakhulu, okwakusetshenziswa kakhulu kwezokwelapha. Naphezu kokuqukethwe okuphezulu kwe-caloric yomkhiqizo, iqukethe izinto ezitholakale kalula ngomzimba. Ngaphezu kwalokho, ubhanana luqukethe konke okuyinkimbinkimbi yamavithamini.

Ubhanana buhlala isikhathi esingakanani esiswini somuntu

I-Banana yisithelo, ngokufanele, sigcwele isikhathi, njenganoma yisiphi esinye isithelo. Isikhathi sokucubungula somkhiqizo esiswini somuntu asikho imizuzu engaphezu kwengu-40, kodwa uma ingavuthiwe iyokhula ngamaminithi angu-10-15.

Kodwa khumbula ukuthi ubhanana buyisisu esinzima ngesisu. Ukuthi bayagcwala ngokushesha, bamba izingcezu ezincane futhi bahlakulele kahle.

Uma ungumfana omkhulu walezi zithelo, ke unake ukuphendula kwamathumbu ngemuva kokungenisa. Ukuvimbela noma ukuphuza isisu kusho ukuthi udinga ukunciphisa ubhanana ekudleni kwakho. Uma ufuna ukuhlala phansi ekudleni kwebhanana, qiniseka ukuthi uxoxisana nomuntu odla ukudla, ngoba aziwa ukuthi umzimba wakho uzosabela kanjani kulowo msebenzi. Odokotela abacebisi ukuthi kukhona kuphela uhlobo olulodwa lomkhiqizo, futhi ibhanana iyingozi uma idliwe ngobuningi obungenamkhawulo.

Ukuthenga izincomo

Ake sithi uthenge izithelo ezifana nebhanana. Kungakanani okugayiwe esiswini, uyazi, kodwa awukwazi ukuthi ukhethe kanjani umkhiqizo ukuze kusebenze inqubo yokugaya umzimba wakho. Ukwenza lokhu, gcina imithetho elandelayo:

• Khetha izithelo ezingavuthi kahle.
• Ungathengi ubhanana obuluhlaza.
• Ungathengi ubhanana, ikhasi lalo elonakalisiwe.

Isikhathi esingakanani ibhanana esiswini esiswini sigxile kuxhomeke kulezi zici, ngoba ukudla umkhiqizo onomsoco kuhlanganisa ukunciphisa ukugaya, ukushaya kwenhliziyo nokuvimbela.

Izakhiwo ezinhle zebhanana

Wonke umuntu uyamangala ukuzama ibhanana. Zingakanani izithelo ezigayiwe, abantu abambalwa abanesithakazelo, ngoba wonke umuntu unakekela ukunambitheka okumnandi. Ngempela, lokhu kungomunye wamacala ambalwa lapho umkhiqizo ongekho okumnandi kuphela, kodwa futhi uwusizo. Izakhiwo ezinhle zebhanana zimi kanje:

• Ukudla okunomsoco. Uma umatasa emsebenzini, awunayo isikhathi sokudla okugcwele, khona-ke ibhanana lizokusiza. Zingakanani lezi zithelo ezigaya esiswini, kulesi simo akunandaba. Kubalulekile ukuthi ibhanana liyogcwalisa umzimba wakho isikhathi eside, ngoba i-100 g yomkhiqizo iqukethe i-kcal 90.
• Banana iqukethe amavithamini amaningi E no D.
• Isithelo siphucula umzimba nge-potassium.
• I-Banana icebile ku-sodium, phosphorus ne-calcium.
• Umkhiqizo ujwayelekile ukushintshanisa oketshezi emzimbeni.
• Isithelo cishe asiqukethe i-fiber, ngakho-ke kuphephile kubantu abasanda kutholwa ukusebenza okukhulu.

Ngenxa yezimfanelo ezinhle zesithelo, abadlali bezemidlalo abathanda ngaye kakhulu. Ngokuvamile kufakwe ekudleni kwabo kwabantu abaye bahlinzwa, kanye nabantu abayi-dieters. Kodwa-ke, ibhanana inenani elithile le-cons. Kudingeka ukwazi wonke umuntu.

Ukungafani

Izithelo ezingenakudliwa ezingenakubalwa, yi-banana. Kungakanani umkhiqizo ogayiwe esiswini, usuvele usazi. Kodwa ubani ophikisana naye? Imikhawulo ihlotshaniswa nezici eziqondene nomzimba womuntu. Ngakho-ke, ukungaphumeleli kwebhanana kungafakwa:

• Isithelo asivumelekile ukuba sisebenzise abantu abanesifo sikashukela. Lokhu kubangelwa ukuthi ubhanana luqukethe inani elikhulu lama-carbohydrate, futhi amandla awo amandla aphakeme kakhulu.
• Ngenxa yokuqukethwe okuphezulu kwekhalori, umkhiqizo kufanele uvinjelwe kubantu abakhuluphele kakhulu.
• Izingane ezincane zidla ubhanana ngenjabulo, kodwa, ngeshwa, azikwazi ukunikwa ezinganeni kuze kube neminyaka emithathu ubudala. Lokhu kubangelwa ukuthi izithelo azikhuli endaweni yethu, ngakho-ke isimo sethu sezulu siyinto ehlukile. Umzimba wengane ungawubona ngokucacile lezi zithelo.
• Ubhanana lufaka isandla ekwakhekeni kwegazi, ngakho-ke abantu abanesifo senhliziyo abayinto engathandeki kakhulu ukuyisebenzisa ngaphandle kokubonisana nodokotela.

Lezi zinselele ziphelela phansi ukuthi ungadla izithelo, kodwa ngaphambi kwalokho udinga ukubonana nodokotela. Uma ungumuntu ophilile, udle ubhanana ngamanani angenamkhawulo. Kodwa khumbula ukubonakaliswa okubonakalayo kokuphendula okweqile.

Okudingayo ukwazi ngebhanana

Sekuyisikhathi eside kwaziwa amaqiniso anamandla mayelana nalezi zithelo ezimangalisayo. Bangashintsha isimo sakho sengqondo kubhanana. Ngakho-ke, yini okudingeka ukwazi:

• Ukusetshenziswa kwansuku zonke kwebhanana elilodwa kwandisa ukusebenza kahle, kuthuthukisa isimo sengqondo futhi kunciphisa kakhulu ukukhathala.
• Ngokuvamile izithelo zisetshenziswa ukuphatha izifo zamathunjini.
• Uma umuntu ehlula ukhola noma isisu, izithelo zebhanana ezichotshoziwe ziyasiza ekwelapheni.
• Isayensi ibonisa ukuthi ubhanana bunomthelela omuhle ohlelweni lwesifo somuntu.
• Isithelo singandisa ukwanda kwamadoda.
• Izilonda zesifo sikashukela emilenzeni ziyakwazi ukwelashwa, uma uzifaka kubo izithelo ezichotshoziwe zebhanana eluhlaza.

Lokhu akuyona yonke into enhle yebhanana. Uyomangala, kodwa ikhasi lezithelo linenani elincane kakhulu le-pluses.

Mayelana ne-banana peel

Abantu abaningi bafuna ukufuna ulwazi mayelana ne-banana pulp, kodwa akekho owaziyo ukuthi ikhasi libuye libe nezindawo ezimangalisayo:

• Yenza i-compress ebaleni lebhanana ukunciphisa ikhanda nge-migraines.
• Ingcindezi eyengeziwe? I-decoction ye-peel izosiza.
• Ngokushisa, faka i-banana crust endaweni emelekile ngaphakathi.
• Imifino ye-Plantar kunzima ukuphatha, kepha uma ubopha isikhumba emlenzeni wakho ulinde izinsuku ezimbalwa, le ndlela izonikeza imiphumela yayo.

Ukuqhubeka kulokhu, ibhanana ingabizwa ngokuthi izithelo ezimangalisayo ngempela, ngoba akukho nhlobo yinto engadingekile. Umkhiqizo awukona nje kuphela okumnandi, kodwa futhi uyasiza kakhulu, futhi lokhu kuhlanganiswa akuvamile.

Ngakho-ke, ibhanana inconywa ukuba idle uma ungenayo inqatshelwe. Kodwa ngokuvamile odokotela bavumela inani elinganiselwe lokudla lesi sithelo, ngisho nasezikhona izifo.